Inner Peace, Better Health

On Inner Peace, Better Health, host Pragya sits down with Jane—counselor, author, and recovering emotional eater—to unpack the real hunger beneath bingeing and food fixation. Jane traces how nervous-system dysregulation, perfectionism, and identity loss in early motherhood fueled her emotional eating—and how she rebuilt a calmer relationship with food using somatic awareness, gentle movement, moderation, and daily gratitude. We discuss why quick-fix diets fail, how to pause at the pantry and ask “What am I truly needing?”, and practical ways to make self-care non-negotiable without guilt. Jane also shares how nature, meditation, and acceptance practices sustained long-term change—and what she’d tell her younger self about trust, kindness, and letting go.

Jane is a counselor and author of Always Hungry (releasing Oct 14). Drawing on lived experience and psychology training, she helps people replace emotional eating with nervous-system regulation, self-compassion, and sustainable habits—not rigid rules. She writes about acceptance, gratitude, and everyday tools for healing.

Emotional eating is rarely about food; it’s often the body seeking safety during anxiety or overwhelm.

Build interoceptive awareness: pause before snacking and ask, What do I actually need—rest, a walk, connection, a hug?

Moderation works: more whole foods, protein, fruit/veg; favorite desserts become occasional treats, not daily coping tools.

Gentle movement first (walking, hiking); let joy lead to more activity (yoga, biking, skiing). Consistency beats intensity.

Use somatic tools (breath, grounding, name the feeling out loud) to down-shift the sympathetic “fight/flight” response.

Acceptance ≠ approval. Accept what you can’t change, then act on what you can (meals, movement, sleep, planning).

Gratitude shifts state: micro-moments (morning coffee, a call with a friend, a quiet walk) reinforce calm choices.

Self-care is not selfish; schedule it like any appointment. Oxygen-mask rule makes you a steadier parent/partner.

Plan the week: meal prep basics, default movement windows, and a short nightly to-do list.

Talk to your younger self with kindness: most worries won’t matter; lead with love and trust your path.

Book: Always Hungry — releasing October 14 (eBook/online retailers).

For media or speaking: contact via her publisher or reach out through the website

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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In this episode of Inner Peace, Better Health, we explore the transformative power of Spiritual Intelligence with Dr. Yosi Amram — MIT-trained engineer, Harvard MBA, clinical psychologist, CEO coach, and pioneer in the field. Dr. Amram breaks down how spiritual intelligence complements emotional and cognitive intelligence, and why it’s essential for leaders, professionals, and anyone seeking a deeper sense of purpose.

ABOUT THE GUEST

KEY TAKEAWAYS

Spiritual intelligence is the ability to draw on and embody spiritual qualities such as purpose, compassion, humility, and trust in daily life.

It is distinct from spiritual belief (faith or doctrine) and spiritual experience (moments of oneness or transcendence); it’s about integration into everyday actions.

Cultivating spiritual intelligence can enhance leadership effectiveness, boost morale, reduce turnover, and improve ROI.

Leaders who embody purpose, presence, integrity, and gratitude inspire teams to align with a shared vision.

Spiritual intelligence can be developed over time through intentional practice, much like physical fitness.

Combining emotional and spiritual intelligence creates a multiplicative effect on performance, innovation, and well-being.

Trust — in ourselves, in life, and in others — is foundational to resilience and courage.

Real success is not just measured by profits, but by purpose, presence, and meaningful impact.

CONNECT WITH THE GUEST

Website: https://awakeningSI.org

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In this episode of Inner Peace, Better Health, we dive deep into the real meaning of personal growth with transformational coach Constance Curtis. This conversation strips away the myth that growth is about “adding more” and reveals how true transformation comes from clarity, letting go, and rewiring the subconscious. Constance shares how to uncover the deeper desire behind your goals, release limiting beliefs, and align your nervous system for peace and ease. If you’ve ever felt stuck, anxious, or overwhelmed on your journey, this episode is your guide to creating space for what truly serves you and stepping boldly into your authentic self.

Constance Curtis is a transformational guide helping people navigate life pivots, shed limiting beliefs, and reclaim their authentic power. Through her work, she empowers individuals to rewire subconscious blocks, embrace clarity, and live from abundance instead of scarcity. Her mission is to show that everything we need already exists within us—we just need to transform and align.

Start with clarity: define your vision and uncover the deeper why behind your goals.

Limiting beliefs are often subconscious patterns formed early in life—rewiring them is key to growth.

A regulated nervous system is the foundation of peace, alignment, and attraction of positive outcomes.

Letting go too soon rarely harms; staying stuck in fear or “shoulds” blocks true progress.

Shifting from scarcity (“I’m not enough”) to abundance (“I am worthy and I have enough”) transforms everything.

True growth comes not from adding more skills but from subtraction—releasing “shoulds” and embracing what lights you up.

Motivation and affirmations are not enough without inner transformation at the subconscious level.

Detaching from rigid outcomes creates space for aligned opportunities and authentic living.

Instagram: @constancecurtis

Website: www.learn-here.com/%23/online-courses/19cd9308-bd2f-4ce6-8749-34378dc363f8

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In this inspiring episode of Inner Peace, Better Health, host Shreya speaks with renowned leadership advisor and bestselling author Erika Andersen about her latest book, The New Old. Drawing on decades of executive coaching, mindfulness practice, and her own life experience, Erika shares a fresh, empowering perspective on aging. She challenges outdated myths, reframes later life as a vibrant third chapter, and reveals the mindsets, skills, and daily habits that can help you live with joy, purpose, and curiosity well into your seventies, eighties, and beyond. This conversation is not about slowing down—it’s about actively crafting a life you love.

About the Guest:

Key Takeaways:

Aging today offers a new reality: a full, vibrant third chapter of life that can span decades.

Shift from “just aging” to crafting your later life by taking ownership and creating a clear vision.

Three guiding principles:

Be the boss of your life – reclaim agency, set goals, and build your support network.

Master your mindset – manage self-talk, practice mindfulness, and cultivate gratitude daily.

Get good at change – adapt gracefully to inevitable transitions and keep learning new skills.

Positive attitudes toward aging can add more than seven years to life expectancy.

Mindfulness and gratitude improve both the quality and longevity of life.

Connection is essential—actively seek new friendships and communities as you age.

Good “mental hygiene” means replacing limiting thoughts with hopeful, believable ones.

Connect with the Guest:

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In this episode of Inner Peace, Better Health, we explore the profound power of dreams as more than fleeting night visions—they are sacred symbols and spiritual tools. Our guest, Lori Joan Swick, author, poet, professor, and mystic thinker, reveals how dreams act as messengers from our deep consciousness, guiding us toward healing, self-awareness, and ancestral wisdom. From ancient rituals of dream incubation to women’s hidden role in dream interpretation, Lori helps us rediscover dreaming as a sacred art that bridges the divine and the human. This conversation challenges the Western dismissal of dreams and invites listeners to reclaim the forgotten feminine wisdom that has always flowed through dreamscapes.

Lori Joan Swick, Ph.D. is an author, poet, professor, and spiritual historian. With expertise in world religions, mysticism, and women’s spirituality, she wrote Dreaming: The Sacred Art to help readers transform dreams into tools for self-discovery and healing. Through her teaching, writing, and video blog series She Started It, Lori highlights the untold stories of women in religious and spiritual history.

Dreams are sacred messages from the deep psyche and can be tools for healing and self-discovery.

Dreaming traditions across world religions and indigenous cultures reveal powerful practices for connecting to spirit.

Women have historically been recognized as dream interpreters, prophetesses, and wisdom figures, though their contributions have often been silenced.

Rituals such as bathing, candle lighting, and setting dream intentions can activate sacred dreaming.

Lucid dreaming and dream journaling deepen awareness and open portals to ancestral and divine feminine wisdom.

Dream practices create a feedback loop: the more we honor our dreams, the richer and more transformative they become.

Reclaiming dreamwork is also reclaiming women’s lost voices in spiritual traditions.

Dreams can reveal prophetic insights, visitation experiences, and creative inspiration when consciously cultivated.

Website: lorijoanswick.com

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Heartbreak isn’t the headline—it’s the mirror. In this conversation with author and singer-songwriter Nikki Allen, we unpack how grief, boundaries, and deep self-honesty turn pain into purpose. Nikki shares the origin of her novel “Loved You, Hated You,” why healing had to come before writing, how to stop shrinking to fit, and the simple practices she uses to reprogram negative loops. If you’ve loved hard, lost harder, and want your voice back, this episode gives you clear steps to reclaim it.

Nikki Allen is a storyteller, spiritualist, and singer-songwriter. Her book “Loved You, Hated You” grew from a song to a screenplay to a novel—alchemizing lived heartbreak into liberating art. She champions radical self-love, boundaries, and truthful creativity.

Healing first, art second: Nikki couldn’t create from fresh wounds; she processes, then writes—proof that clarity strengthens the story and the nervous system.

Heartbreak as a mirror: Pain reflects what’s unhealed and where boundaries are missing; ownership replaces blame and accelerates growth.

Choose you: Ending a six-year relationship taught Nikki that self-respect isn’t selfish; if a partner won’t grow with you, choose alignment over attachment.

Boundaries beat people-pleasing: Stop shrinking to keep the peace; curate a circle that uplifts and protects your growth.

Name the pattern: If the “same partner/friend” keeps showing up, identify the trigger you haven’t healed and set firmer limits.

Reprogram the loop: When old stories surface, acknowledge them and consciously redirect—“I hear you, but we’re safe and moving forward.”

Grief is personal, not linear: Some need silence; others need conversation. There’s no single “right” way—honor your process and timeline.

Creativity without performance: Spiritual depth shows up naturally when you write from the soul; no need to “force” a brand of positivity.

Website: nikkiallen.com

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In this episode of Inner Peace, Better Health, host Shreya sits down with Dr. Stefani Ruper—Oxford-trained philosopher, former Harvard researcher, and upcoming author of Intellectual Vulnerability. Dr. Ruper shares how letting go of certainty can transform our emotional and spiritual well-being, why curiosity is not a distraction but a doorway to growth, and how doubt can actually deepen faith rather than weaken it. This conversation challenges long-held beliefs and invites listeners to embrace intellectual vulnerability as a pathway to resilience, peace, and openness.

Dr. Stefani Ruper is an Oxford-trained philosopher, Harvard researcher, and international speaker. She is known for her groundbreaking work on intellectual vulnerability and how questioning beliefs can expand spiritual and emotional health. Her upcoming book Intellectual Vulnerability explores how embracing uncertainty can unlock personal and collective transformation. She also runs a widely followed podcast and Substack where she engages millions of listeners and readers in conversations on curiosity, faith, and openness.

Certainty may feel safe, but it often keeps us stuck in limiting beliefs.

Curiosity can serve as a spiritual practice, leading to growth and deeper understanding.

Intellectual vulnerability means knowing our understanding is incomplete and being eager to learn.

Doubt is not the enemy of faith—it’s the starting point for inquiry and deeper conviction.

Releasing the need to be “right” opens space for empathy, peace, and more meaningful connections.

Conversations shift from debate to discovery when we listen without trying to dominate.

Emotional well-being is closely tied to our ability to question, remain open, and stay curious.

Follow Dr. Stefani Ruper on:

Instagram, Facebook & Twitter: @stefani.ruper

Substack essays: https://stefaniruper.substack.com/

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This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—the channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being

With 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

💼 Brand: Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

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Because every story matters—and yours could be the one that lights the way.

#podmatch #healthymind #HealthyMindByAvik #wellness #MentalHealthAwareness #podcastcommunity #faith #curiosity #mindfulness #spiritualgrowth #selfcare #healingjourney

On Inner Peace, Better Health, host Sana sits down with Ibeth Ayala—international best-selling author and life-design facilitator—to unpack a clear, practical path from burnout to alignment. Drawing from her lived experience and work with domestic-violence survivors, Ibeth shows how design thinking, breathwork, reflective practice, and nature-based rituals help you pause, assess what’s real, and take small, safe steps toward a life that actually fits. We explore fear (why it spikes at the brink of change), how to experiment your way to better relationships and routines, and why inner peace isn’t a luxury—it's built daily, where you are, with what you have. If you’re done with autopilot and want a grounded blueprint to redesign your life, this conversation gives you the tools and the starting question: What do I want—now?

Ibeth Ayala is an international best-selling author, facilitator, and founder of programs that blend design thinking, breathwork, and nature-led reflection to help people rebuild after burnout and life transitions. Mexico-born and Canada-based, she has worked in shelters, led corporate innovation teams, and hosts monthly donation-based breathwork circles, women’s circles, and night retreats in nature. Books available on Amazon; details at innovision.coach.

Redesign starts with listening. Treat yourself like the “user”: clarify needs, map constraints, and define the real problem before acting.

Design thinking for life. Use a “connect → create → try” loop: connect to needs/values, generate options, run small experiments, review results.

Breathwork lowers the noise. Proper breathing reduces stress reactivity, supports sleep, focus, communication, and performance.

Nature as teacher. Like trees drawing energy to their roots in winter, pull energy back from draining patterns and relationships.

Fear is information, not the driver. Acknowledge it, slow down, take guided micro-steps—especially during high-risk moments of change.

Leaving isn’t simple. Domestic-violence dynamics include control cycles and safety risks; shaming victims is harmful and uninformed.

Iterate your life. Expect multiple redesigns across seasons—careers, relationships, identity—anchored in core values.

Meaning where you stand. Inner peace isn’t quitting everything; it’s small, consistent, value-aligned choices in daily life.

Community matters. Safe, non-judgmental support (circles, coaches, peers) makes change sustainable.

Start now, start small. One experiment this week beats the perfect plan later.

Website & programs (signed copies, circles, retreats, consults): http://www.innovision.coach/

Books: Search “Ibeth Ayala” on Amazon for availability

Monthly donation-based breathwork + women’s circles: see website schedule

20-minute clarity call: booking link available on http://www.innovision.coach/

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Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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On this episode of Inner Peace, Better Health, host Shreya sits down with award-winning boudoir photographer and speaker Gregory James Thelian to unpack why most self-help fails: it focuses on the “help,” not the “self.” Gregory explains how self-perception shapes behavior, why affirmations often feel fake, and how his three-part Transcend Boudoir Experience (deep consult, portrait session, private gallery reveal) uses introspection, reframing, and evidence-based “active affirmations” to help clients see their true selves—then act from that clarity. We also preview his upcoming book, The Problem with Self-Help, and discuss practical steps to reclaim worth after shame, abuse, or chronic self-doubt.

Gregory James Thelian is an award-winning boudoir and glamour photographer and speaker. Through his Transcend Boudoir Experience and forthcoming book The Problem with Self-Help, he helps people transform how they see themselves—so changes actually stick.

Self-help often fails because it skips the “self.” Identity work must precede tools, habits, or hacks.

Define yourself beyond roles (job, parent, partner). Strip labels to reach core identity—and every role strengthens.

Affirmations work when paired with proof. Gregory’s “active affirmations” = statement + specific recent evidence.

A three-day arc can shift self-image: Day 1 “Personality Reveal” consult; Day 2 portrait “play day”; Day 3 private photo exhibition to anchor a new internal narrative.

Seeing yourself at scale (large printed portraits) creates visceral evidence that counters negative self-talk and engages reframing and mirror-neuron effects.

Trauma, comparison culture, and unrealistic beauty standards distort self-perception; the fix starts individually and expands outward.

Practical start: ask, “Who am I outside my work, roles, and titles?” Sit with the question; let answers emerge before acting.

Worthiness is a muscle. Pair inner work with tangible reminders (printed images, written evidence lists) to make new beliefs stick.

Instagram: https://www.instagram.com/gregoryjames.photo/

Website: https://www.gregoryjamesphotography.com/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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OUR SERVICES

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In this transformative episode of Inner Peace, Better Health, Jamie Naegele — actor, international best-selling author, father of four, and self-described “joyful rebel” — shares how walking away from a high-paying engineering career led him to rediscover self-love, lasting happiness, and the courage to live life on his own terms. Jamie opens up about losing 90 pounds, overcoming anxiety, and breaking free from society’s definitions of success. He reveals how rewriting the beliefs you hold about yourself can change everything — mentally, physically, and emotionally. This conversation is a practical guide for anyone ready to stop chasing happiness and start living it.

ABOUT THE GUEST:

KEY TAKEAWAYS:

Self-love starts by questioning the beliefs you’ve been handed and choosing empowering ones instead.

True happiness is love — love for yourself, for the people you surround yourself with, and for the work you do.

Your body is a reflection of past choices; forgive yourself and give grace as you create new ones.

Discipline builds confidence — start with small daily habits and expand over time.

Healing past traumas (including micro-traumas) improves every relationship in your life.

Surround yourself with “only quality people” who challenge and support your growth.

Wealth amplifies who you already are — build inner joy first, then create abundance doing what you love.

Happiness is not a future milestone; it’s a daily practice of self-acceptance and intentional living.

CONNECT WITH JAMIE NAEGELE:

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