Inner Peace, Better Health

In this episode of Inner Peace, Better Health, host Shreya welcomes Becca Eve Young—author, soulful storyteller, and guide for those navigating life’s messy in-between stages. Becca opens up about ditching society’s “shoulds,” embracing vulnerability, and trusting the uncertainty that comes with growth and reinvention. With her upcoming book It’s Gonna Get Messy, she invites us to see healing not as a polished path, but as a raw, non-linear journey of becoming.

From losing a job and a marriage to navigating grief and solitude during the pandemic, Becca shares how she transformed chaos into compost for growth. This conversation will inspire you to trust your inner wisdom, let go of perfection, and see the mess as part of your unfolding transformation.

Becca Eve Young is an author, speaker, and mentor who left corporate strategy to live authentically and guide others through reinvention. Her debut book, It’s Gonna Get Messy (September 30 release), is a vulnerable exploration of healing, growth, and reclaiming your truth. She can be found at www.beccaeveyoung.com

Instagram: http://instagram.com/beccaeveyoung

Book: It’s Gonna Get Messy (Available September 30 on Amazon)

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:

Mental Health & Emotional Well-being

Mindfulness & Spiritual Growth

Holistic Healing & Conscious Living

Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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Are you constantly saying "yes" when you want to say "no"? In this eye-opening episode of Inner Peace, Better Health, host Shreya sits down with Steve McCready—psychotherapist, coach, and guide for sensitive souls—to explore the hidden cost of people pleasing and how it quietly erodes our mental and physical health.

About the Guest:

Key Takeaways :

People pleasing often begins in childhood, especially in environments where safety is linked to compliance.

Sensitive individuals are naturally more attuned to tension and may fear conflict, making boundary-setting difficult but crucial.

Boundaries are not about being harsh—they are acts of self-respect and emotional clarity.

Start small: say “I’ll think about it” instead of an automatic “yes.” Try making low-stakes decisions alone to practice agency.

Authenticity is not perfection. It’s honoring your values, even if you feel fear or discomfort.

Emotional shifts—like saying no or prioritizing your needs—can lead to better mental, emotional, and physical health.

Transformation is subtle. Look for signs like less internal conflict, reduced anxiety around confrontation, or moments when you realize, “I handled that better than I ever used to.”

Healing starts not with a dramatic moment, but with a series of quiet, intentional choices.

Connect with Steve McCready:

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In this episode of Inner Peace, Better Health, host Shreya welcomes Avonley Lightstone, author of Strength of Scars: A Raw and Redemptive Memoir. Avonley shares her journey of losing her mother in a tragic fire at age three, surviving years of abuse, and ultimately discovering healing through faith, resilience, and forgiveness. Together, they explore how trauma lives in the body, why unprocessed pain can lead to illness, and how writing became a powerful tool for release and redemption. This conversation sheds light on the hidden weight of scars—both physical and emotional—and how they can become markers of survival and strength.

Avonley Lightstone is the author of Strength of Scars, a memoir of survival, healing, and hope. Through her story, she advocates for accountability, forgiveness, and the power of faith. She is passionate about creating safe spaces where people can be seen, heard, and encouraged to heal from trauma.

Trauma is not only emotional—it often manifests physically in the body through tension, illness, or stress.

Healing begins with recognizing signs of unresolved trauma, then choosing to process them with awareness and self-reflection.

Writing can serve as a restorative outlet, allowing suppressed emotions to transform into clarity and healing.

Forgiveness, even if never expressed outwardly, can free us from the grip of past pain.

Faith and spirituality can act as anchors, helping individuals navigate despair without losing hope.

Healing is not just personal—it creates ripple effects, inspiring others to reclaim their strength.

Scars, whether internal or external, are not weaknesses but proof of survival and resilience.

Follow Avonley Lightstone on website and socials - https://avonleylightstone.com/ to stay connected and explore her journey further.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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Leadership isn’t just about hitting targets—it’s about who we become in the process. In this episode, host Shreya sits down with Sam Jump, founder of Powerhouses With Purpose, who is redefining success for high-performing women by rooting it in values rather than metrics.

Together, they explore how aligning with personal and professional values can prevent burnout, create clarity in tough decisions, and transform leadership from a role into a way of being. Sam shares powerful insights on slowing down, trusting intuition, and making choices that honor your inner compass.

If you’ve ever felt restless despite your success, this conversation is your invitation to pause, reflect, and rediscover peace in leadership.

What values-driven leadership really means in today’s fast-paced world.

How saying “no” can be a deeper “yes” to yourself.

The role of values in breaking the cycle of burnout.

Identity-level transformation vs. just learning new skills.

The hidden warning signs of misaligned leadership.

Why the power of the pause can change the way you lead.

How to balance ambition with inner peace.

"When we slow down and lead from our values, we don’t just transform our teams—we transform our lives."

Website: https://www.powerhouseswithpurpose.com/

LinkedIn: https://www.linkedin.com/in/samanthajump/

Email: [email protected]

Check out her free guides on mindset and values inventory directly on her website.

Samantha Jump reminds us that leadership anchored in values isn’t a luxury—it’s a necessity for lasting impact and inner peace. If you’ve been chasing success at the cost of your well-being, maybe it’s time to pause, realign, and let your values lead the way.

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On Inner Peace, Better Health, host Sana speaks with Alex Martin Bee about the five spiritual root groups that often sit beneath chronic symptoms and stuck life patterns. Drawing on thousands of clinical trance-based sessions, Alex explains how suppressed emotions, past-life programs, soul fragmentation, energetic blockages, and attachments/external interference can show up as fatigue, anxiety, frozen shoulders, recurring conflicts, or “mysterious” diagnoses. We cover practical, non-dogmatic ways to identify root causes, release stored anger and grief, close holes in the aura, and reconnect with the higher self—so healing isn’t just symptom management but real change you can feel. Straight talk, clear examples, and tools you can try today.

Alex Martin Bee is a quantum healing practitioner with 34+ years of experience guiding clients into natural trance states to uncover and resolve spiritual root causes of physical and emotional issues. His work integrates higher-self guidance, compassionate spirit release, and practical aftercare.

Symptoms are signals, not enemies; like warning lights, they point to deeper causes that need attention.

Suppressed emotions (anger, grief, shame, guilt) store as energy and often create secondary energetic blockages and physical issues.

Example: releasing long-held anger toward a parent correlated with immediate relief from a frozen shoulder after a guided session.

Generational patterns repeat until consciously interrupted; forgiveness work can stop the cycle and free current relationships.

Past-life programs can surface in trance even for people who don’t “believe” in them; Alex treats this as empirical, client-reported data rather than dogma.

Practical stance: you don’t have to adopt a belief system to heal—focus on what works for you.

Attachments/external interference are framed compassionately, not fearfully; the aim is guidance to the light, not combat.

Common aura “openers”: prolonged fear, heavy substance use (including regular marijuana), anesthesia, high-shock events, and extended depressive states.

Daily hygiene: visualize protective light morning and evening, reduce intoxicants, and address chronic low-vibration states with support.

Core tool: strengthen connection to the higher self/inner guidance to spot patterns early and choose different responses.

If you or someone you know is struggling or thinking about suicide, please know you are not alone.
In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.
   

If you’re outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.  

Website: Clarity Hypnosis  Offers full-session demonstration videos, a free 30-minute consultation, and a book of real case stories.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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On Inner Peace, Better Health, host Shreya speaks with Danielle Matthews, a brain-trauma survivor and teacher who explains why the body stores subconscious memory—and how somatic awareness and gentle yogic techniques (Yoga Nidra, yoga therapy) can release “energetic blocks” tied to stress, grief, and overwhelm. Danielle breaks down a practical sequence—breathe, feel, relax, watch, allow—to meet sensations without force, letting stored charge resolve instead of cycling into anxiety, pain, or fatigue. This episode is a straightforward guide to mind–body healing, nervous-system regulation, and emotion processing you can actually use today. 

Danielle Matthews is a brain-injury survivor and educator who teaches accessible practices for releasing stored emotional energy. Her work blends Yoga Nidra and yoga therapy to help people shift panic, pain, and tension by listening to the body instead of overriding it.

“The body is the subconscious.” Unprocessed experiences can consolidate as sensory tension or “energetic knots,” shaping mood, posture, and health.

Signals, not enemies. Recurring tight spots (neck, shoulders, gut, low back) often reflect undigested emotional load, not just mechanics.

5-step micro-protocol: Breathe (invite), Feel (track sensation), Relax (soften edges), Watch (let it intensify/shift), Allow (until it melts/moves).

No story required. You don’t need to relive the past; sensation is the language of the body—completion happens somatically.

Nervous-system benefits. Meeting sensations with safety cues the parasympathetic system, reducing anxiety spikes and sleep-disrupting tightness.

Practical check-in. Scan left/right sides, hips, jaw, and breath depth daily; tiny releases compound.

When to seek help. Persistent pain, trauma history, or overwhelm: work with a trained somatic/yoga therapypractitioner for guided support.

YouTube: Heal with Danielle

Website: brainbodyself.com

1:1 guidance available via her site.

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

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Midlife isn't a crisis—it's your second act. In this episode of Inner Peace, Better Health, host Shreya sits down with Heike Yates, fitness expert, author, and founder of the Pursue Your Spark movement, to dismantle the biggest mind traps that hold midlife women back. From the "all or nothing" mindset to perfectionism and the “not enough” trap, Heike shares real strategies rooted in decades of experience that help women reclaim confidence, balance, and joy. With humor, honesty, and actionable insights, this episode is a wake-up call for anyone stuck in burnout or comparison. Whether you're 40 or 64, it's time to choose YOU—on your terms.

About the Guest:

Key Takeaways :

Heike’s message is clear: You do not have to shrink to fit someone else’s version of success. Midlife is an opportunity to reset, reflect, and reclaim your spark. Her practical advice encourages listeners to stop measuring themselves by someone else’s scale and start living on their own terms. You are enough, as you are.

Connect with the Guest:

Website: https://www.heikeyates.com

Podcast: Pursue Your Spark

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In this gripping episode of Inner Peace, Better Health, host Shreya dives deep into the harrowing yet inspiring journey of Calvin Bagley, author of Hiding from the School Bus. Calvin shares his powerful story of growing up in isolation, under a strict religious upbringing that denied him traditional education—what he calls “no-schooling.” From teaching himself the alphabet backwards to launching multimillion-dollar healthcare businesses, Calvin reveals how he transformed childhood trauma into a life of purpose, compassion, and leadership.

About the Guest – Calvin Bagley:

Key Takeaways :

Calvin’s term “no-schooling” powerfully reframes how lack of education can be rooted in fear-based control, not just neglect.

Isolation is not peace. True healing requires connection, self-awareness, and safe spaces to process trauma.

Healing from childhood abuse is non-linear and lifelong—Calvin shares how his inner work led to rebuilding faith, self-worth, and identity.

The moment Calvin realized he didn’t love himself—and how that insight unlocked a profound healing journey through therapy and introspection.

His wife, Karissa, became a grounding force in his life and business, showing how love and support can rewrite old narratives.

Faith, when separated from fear-based teachings, became a sustaining force and compass in Calvin’s journey.

Emotional health directly impacts physical health—especially among seniors facing loneliness and disconnection.

Hiding from the School Bus encourages readers to embrace their complex pasts and transform pain into purpose.

Connect with Calvin Bagley:

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In this eye-opening episode of Inner Peace, Better Health, host Shreya sits down with certified sex educator and founder of Taboo to Truth, Karen Bigman, to challenge one of the most persistent myths around aging – that sexual desire fades away after 50. Karen shares how menopause, body changes, and cultural shame create silence around midlife intimacy, and why it’s time to break that taboo. Together, they explore the emotional, physical, and even spiritual aspects of sexuality as we age, how open communication can transform relationships, and practical ways to reconnect with pleasure. Whether you’re single, partnered, or simply curious, this conversation is packed with guidance to help you embrace your evolving sexuality with confidence and curiosity.

Karen Bigman is a certified sex educator and founder of Taboo to Truth, a platform dedicated to dismantling the stigma around sex and aging. After her own personal awakening post-divorce, Karen launched her popular podcast and online courses, helping individuals 50+ rediscover intimacy and pleasure.

Aging does not mean the end of intimacy—sexuality evolves and deepens with experience.

Menopause can shift desire, but education and hormone therapy options can make a big difference.

Shame around sex after 50 keeps many from seeking solutions—open communication is key.

Desire often becomes “responsive” rather than spontaneous as we age; intimacy thrives when couples explore new experiences together.

Novelty and self-discovery are essential: learning your own body, preferences, and boundaries builds confidence and connection.

Addressing sexual health challenges (dryness, pain, erectile dysfunction) is important for overall well-being and is entirely possible with the right support.

Reclaiming pleasure is not just physical; it can also boost emotional health, self-esteem, and relationship satisfaction.

Website & Courses: @taboototruth

Podcast: Taboo to Truth

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On Inner Peace, Better Health, host Shreya speaks with Tina Coleman—a coach and author who rebuilt her life after a career-ending car accident. Tina shares how solo travel, mindset shifts, sobriety, and unapologetic self-care helped her move from pain and anger to freedom and purpose. We get practical on reframing menopause as a creative transition, dropping old stories, and taking the first small steps toward a new chapter. If you’ve felt stuck, invisible, or afraid to travel alone, this conversation offers a clear, grounded path forward. SEO: midlife reinvention, women’s empowerment, solo female travel, menopause mindset, resilience, spiritual travel, sober living, self-care routines, nervous system regulation.

Tina Coleman is a voice for midlife reinvention. After an accident ended her decades-long massage therapy career, she chose sobriety, solo travel, and a new mission: helping women in midlife claim confidence, design freedom, and travel with intention. She now lives internationally and mentors women to remove limits, rebuild identity, and create courageous lives.

Reinvention begins with a decision. Letting go of anger and past identity creates the space to rebuild with new materials (habits, community, work).

Travel can be spiritual. Solo trips strip roles and routine, helping you meet yourself, connect deeply with others, and return changed.

Menopause ≠ decline. Treat it as “adult puberty”: adjust sleep, movement, and self-care; channel creative energy into purpose-led work.

Self-care is non-negotiable. Beyond hair and nails: journaling, meditation, walks, yoga, bodywork (e.g., massage, acupuncture, chiropractic) to keep mind–body steady.

Release old stories. Write forgiveness lists, process grief, and stop carrying the “backpack” of blame and what-ifs.

Micro-steps compound. Build a future-self vision and act from it daily: earlier nights, consistent movement, hydration, and honest boundaries.

Sobriety and support matter. Seeking help after heavy drinking became the foundation for clarity, health, and leadership.

Solo travel is empowering, not reckless. Start with safer destinations, plan basics, expect some discomfort, and let confidence grow through experience.

Instagram: https://www.instagram.com/transform.be.courageous

Beacons page (shared on air): https://beacons.ai/transformbecourageous

Book: Pre-launch party mentioned for September 23; full release targeted for December 30 (title announced during recording).

Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

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