Inner Peace, Better Health

In this powerful episode of Inner Peace, Better Health, host Sana speaks with Kath Essing, author of The Courage to Speak Your Truth, about breaking the silence around childhood trauma in adulthood. Kath shares how unspoken pain becomes a survival strategy—and a barrier to healing. They discuss her framework of shifting internal, projected, and societal narratives, the role of the nervous system in trauma response, and the importance of authentic storytelling. This episode is a deep, raw, and practical conversation on finding peace by speaking truth.

About the Guest:

Key Takeaways:

Silence often begins as a survival strategy but can become a long-term barrier to healing.

Kath’s three-story framework—inner story, projected story, and societal story—helps individuals reclaim truth and alignment.

Trauma lives in the body; the nervous system often signals misalignment before the mind catches up.

Forgiveness, especially self-forgiveness, must be earned, not forced.

Allies can support by simply holding space without needing to fix or control the survivor’s journey.

Real change must begin with how we speak to our children and what narratives we embed at home and in society.

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In this thought-provoking episode of Inner Peace, Better Health, we explore the misunderstood world of self-hypnosis and spiritual transformation with Elizabeth Catherine—an experienced hypnotherapist, Reiki Master, and past life regressionist. Elizabeth explains how self-hypnosis is a natural state many of us enter daily, especially during moments of deep reflection or stress. We discuss how it can be used intentionally for emotional healing, spiritual exploration, and even interpreting dreams that may feel prophetic or symbolic. The episode also touches on past life regression, the science-spirituality divide, and how inner healing doesn’t always have to come through struggle.

About the Guest:

Key Takeaways:

Self-hypnosis is a naturally occurring state of consciousness that can be harnessed for healing and clarity.

Guided hypnotherapy differs from meditation by offering focused outcomes, such as releasing trauma or unhelpful beliefs.

Dreams can act as a spiritual processing tool and sometimes offer symbolic or prophetic insights.

Past life regression, even when taken symbolically, can catalyze emotional breakthroughs and uncover soul-level patterns.

Healing doesn’t have to be dramatic—it can be subtle, intuitive, and deeply transformative.

Connect with Elizabeth Catherine:

Listeners can visit the link - https://www.elizabethcatherine.com/projects-7 

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In this soul-stirring episode of Inner Peace, Better Health, host Sana sits down with best-selling author and transformational coach Sylvia Worsham. Together, they explore the powerful journey that led Sylvia from corporate accolades to spiritual surrender, sparked by three life-altering miracles in 72 hours. Sylvia opens up about surviving pulmonary embolisms, choosing faith over fear, and finding purpose beyond performance. Her story offers a deeply personal reflection on healing, intuition, and aligning with your soul's true identity.

About the Guest:

Key Takeaways:

True spiritual transformation often begins with crisis—but leads to clarity and surrender.

Faith dissolves fear. Control is an illusion; surrender creates room for divine intervention.

Living your soul identity means embracing joy, healing generational beliefs, and trusting your inner wisdom.

Avoidance is a coping mechanism—awareness, meditation, and prayer shift us back to alignment.

Self-love is not selfish; it's sacred and necessary for thriving relationships and families.

Connect with Sylvia:

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In this episode of Inner Peace, Better Health, host Saima sits down with Chris Cannon—serial entrepreneur, bestselling author to explore a game-changing question: is the story you're telling boosting or sabotaging your business? Chris unpacks how internal narratives shape financial outcomes, why many entrepreneurs fall into the trap of undercharging, and the deeper role of storytelling in both business and personal healing. Through personal examples and practical insights, Chris explains why aligning your purpose with your pricing is essential for long-term success. If you’ve ever wondered why your offers aren’t landing or how to ethically and powerfully sell your vision, this is a conversation you can’t afford to miss.

About the Guest:

Key Takeaways:

The internal story you tell yourself is more powerful than your external marketing.

Undercharging often signals deeper self-worth issues.

Aligning purpose and profit is key to sustainable business growth.

Storytelling is not just a business tool—it’s a healing tool.

Arguments, not affirmations, are a practical way to reframe limiting beliefs.

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In this profound episode of Inner Peace, Better Health, host Avik welcomes James Ealy—Bible teacher, spiritual coach, and host of The Bible Speaks to You podcast. Together, they explore what it truly means to think, pray, and love like Jesus—not as a religious concept, but as a daily, transformative practice. From reshaping how we view prayer to embracing the mindset of Christ in everyday interactions, this conversation offers a refreshing approach to faith, inner peace, and divine connection.

About the Guest:

Key Takeaways:

Thinking like Jesus starts with shifting perspective—seeing people as loved by God and reflecting the Kingdom of Heaven now.

Prayer isn't about pleading with God but witnessing what’s already spiritually true.

The most powerful mindset shift? “Not my will, but Thine be done.”

Faith is not just belief—it’s a daily practice of surrender, compassion, and awareness.

Even if prayers seem unanswered, it might be an invitation to deeper introspection, spiritual alignment, or release.

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In this insightful episode of Inner Peace, Better Health, host Aanya welcomes Larry Easto—author, coach, and lifelong learner—to discuss how letting go paves the way for transformation. With over 40 years of experience in law, consulting, and coaching, Larry shares how his own journey of change has led to a passion for helping others bridge the gap between where they are and where they want to be. From practical exercises in his course Your Transformation Connection to actionable advice on overcoming overwhelm, Larry reminds us that clarity doesn’t come from thinking—it comes from taking that first step.

About the Guest:

Key Takeaways:

Transformation is not a breakthrough moment; it’s an ongoing process of small, intentional steps.

Letting go of physical and emotional clutter creates space for new opportunities.

Clarity comes from action, not overthinking.

Your childhood passions may hold clues to your true purpose.

Taking the first step—no matter how small—builds momentum toward change.

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In this episode of "Inner Peace, Better Health," host Sana explores the transformative power of Internal Family Systems (IFS) therapy with Lisbeth De Sa, a dedicated IFS practitioner, educator, writer, and drama healer. Lisbeth provides deep insights into how IFS differs from traditional talk therapy, emphasizing the importance of recognizing and healing the multiple parts within us. She discusses integrating mindfulness meditation, laughter yoga, and conflict resolution into her therapeutic approach, illustrating how joy and compassion are pivotal in the healing journey.

About the Guest:

Key Takeaways:

Internal Family Systems (IFS) therapy views the mind as composed of multiple distinct parts, each with unique roles and experiences.

Healing through IFS involves compassionate witnessing of trauma, creating hope and significant emotional relief.

Combining mindfulness meditation with IFS therapy enhances self-awareness and deepens healing.

Humor and laughter yoga can effectively reduce therapy's intensity, promoting joy and openness.

Gentle daily practices, like meditation and journaling, support building harmonious relationships with our internal parts.

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In this powerful episode of Inner Peace, Better Health, host Saima speaks with Jessica Tietjen—Gallup-Certified Strengths Coach, lawyer, award-winning talent management expert, bestselling author, and founder of Evolving to Exceptional. Jessica shares her personal story of corporate burnout and reveals how neuroscience can help us prevent burnout before it takes hold. From somatic practices to workplace redesign, Jessica offers practical, science-backed tools to reclaim balance, regulate stress, and build exceptional lives without sacrificing well-being.

About the Guest:

Key Takeaways:

Burnout is not just an individual issue—it’s perpetuated by workplace systems and culture.

Stress, if not processed through the body, gets stored and raises our baseline for future stress.

Somatic practices like balanced breathing, movement, and nervous system regulation are essential for healing and prevention.

True prevention requires both individual strategies and systemic changes in leadership and organizational design.

Listening to your body’s signals is the first step toward an exceptional, sustainable life.

Connect with Jessica Tietjen:

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In this insightful episode of Inner Peace, Better Health, host Sana sits down with Serena Low—former lawyer turned introvert coach—for a deep and honest conversation about trauma, cultural conditioning, and the hidden struggles of high-functioning introverts. Together, they explore how societal norms often invalidate quiet personalities, leading to internalized trauma and performance-based self-worth. Serena unpacks how safety must be embodied, not performed, and offers tangible micro-steps to help introverts reclaim confidence, visibility, and leadership without compromising who they are.

About the Guest:

Key Takeaways:

Trauma in introverts often stems from unspoken cultural norms and early emotional suppression.

High achievers may perform safety while feeling hypervigilant and unseen.

Healing starts by embracing your introversion and taking "micro steps" toward expression.

Strategies like breathwork, somatic practices, and inner child re-parenting support embodied safety.

Cultural roots can be a source of strength—choose what empowers and release what confines.

Connect with Serena Low:

LinkedIn: https://www.linkedin.com/in/serena-low/ 

Podcast: The Quiet Warrior Podcast

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In this heartfelt episode of Inner Peace, Better Health, host Sana sits down with Chrissy Glow—a vibrant young professional who went from chasing success in NYC to redefining it after a severe burnout. Chrissy opens up about her high-achieving mindset, the toll it took on her mental and physical health, and how she rebuilt her life by tuning into her inner voice. Together, they explore the difference between toxic positivity and grounded optimism, and share daily practices to reconnect with your authentic self. This conversation is a must-listen for anyone struggling with external pressure, burnout, or the inner critic.

About the Guest

Key Takeaways

Burnout is often invisible—until your body forces you to listen.

External validation won’t fill the void created by ignoring your inner voice.

Positive thinking isn't about ignoring reality; it’s about building resilience with awareness.

True optimism invites space for struggle and growth—it’s not a mask, it’s a mindset.

Small daily rituals like hydration, sleep, and self-affirmation are powerful foundations for mental clarity.

A supportive inner voice acknowledges pain, learns from it, and leads with compassion—not criticism.

Connect with Chrissy Glow

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