Inner Peace, Better Health

In this insightful episode of Inner Peace, Better Health, host Saima welcomes Jenny Hornby—a licensed counselor, EMDR therapist, play therapy practitioner, and author of Made for This. Jenny shares how families can gently navigate big emotions, creating safe, supportive spaces for children to process feelings through play. From the healing power of storytelling to letting kids take emotional risks, Jenny offers practical tools for fostering resilience, connection, and growth within the family.

About the Guest:

Key Takeaways:

Why many parents find it hard to talk about emotions—and how to begin

How play therapy empowers kids to express feelings without words

The importance of letting children take risks and solve problems independently

Practical ways parents can use play at home to strengthen connection

The value of holding space for emotions rather than rushing to fix them

Connect with Jenny Hornby:

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In this powerful episode of Inner Peace, Better Health, host Aanya sits down with Robert Wheeler—Navy veteran, former federal police officer, and founder of Battle Fitted. Robert shares his transformative journey from battling PTSD, anxiety, and depression to reclaiming his power through fitness and mindset. He opens up about losing his gym, leaving law enforcement, and creating a brand dedicated to helping others turn pain into progress. If you’re seeking inspiration to break limiting beliefs and build discipline, this conversation is a must-listen.

About the Guest:

Key Takeaways:

The moment Robert chose to leave law enforcement and reclaim his purpose

How practicing gratitude became a turning point in his healing

Why fitness is more than physical—it builds discipline, mental strength, and resilience

The difference between pushing through pain vs. knowing when to pause and heal

Why consistency, not motivation, is the true key to transformation

Connect with Robert Wheeler:

Website: https://www.battlefitted.com/ 

Instagram: https://www.instagram.com/battlefitted 

LinkedIn: https://www.linkedin.com/in/robert-wheeler/

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In this episode of Inner Peace, Better Health, host Saima sits down with Dr. Jenn Donahue—retired U.S. Navy Captain, engineer, author, and keynote speaker—to explore personal growth, overcoming internal barriers, and daring to rise beyond limiting beliefs. From leading 800 people in war zones to building a company that empowers others, Jenn shares powerful insights on resilience, authenticity, and navigating transitions. Listen as she opens up about imposter syndrome, rebuilding after PTSD, and why leadership starts with showing up for yourself.

Dr. Jenn Donahue is a retired U.S. Navy Captain, engineer, leadership coach, professor, and founder of Dare to Rise. Having commanded troops in combat zones and mentored leaders across industries, she’s passionate about helping people build confidence, lead authentically, and overcome the self-doubt that holds them back.

Leadership starts with self-belief and showing up authentically.

Building confidence requires intentional practices—like listing your wins daily.

Authenticity doesn’t require loudness; quiet confidence can be powerful.

Growth involves letting go of old identities and embracing new roles.

Pivoting is not failure—it’s choosing alignment over expectation.

Website: Jhttps://www.jenndonahue.com/ 

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In this powerful episode of Inner Peace, Better Health, host Saima sits down with Nedjma Belaid, a modern priestess, clinical hypnotherapist, and founder of With Kind Awareness. From pharmacist to transformational guide, Nedjma shares her courageous journey of shedding societal expectations, overcoming people-pleasing, and embodying her authentic self.

Nedjma reveals how embracing authenticity is not just a feel-good mantra—it’s a necessary act for reclaiming joy, connection, and peace. She unpacks the concept of the “Sacred Undressing” journey, why vulnerability is strength, and how small daily acts can reignite the light within.

This conversation is an invitation to stop hiding, start shining, and reconnect with the truth already inside you.

Nedjma Belaid is a clinical hypnotherapist, master practitioner, and founder of With Kind Awareness. After a successful career as a pharmacist and Tony Robbins coach, she now empowers women to drop the mask, embrace their true selves, and awaken the goddess within.

Authenticity is foundational for inner peace

People-pleasing keeps us stuck in anxiety and disconnection

Vulnerability is not weakness; it’s a gateway to freedom

Self-awareness is the first step to reclaiming your light

Courage often means leaving comfort zones before we feel ready

Follow Nedjma and learn more at https://www.withkindawareness.com/

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In this empowering episode of Inner Peace, Better Health, host Saima sits down with Anna Quigley, transitional coach and founder of Journey to Purpose, to explore how intuition—our “Divine GPS”—guides us through life’s biggest transitions. Anna shares her personal story of trusting intuition during upheaval, blending neuroscience, spirituality, and soul wisdom to help listeners reconnect with their inner compass. Discover how tuning into your intuitive whispers can lead to clarity, healing, and a purpose-driven life.

About the Guest:

Key Takeaways:

Intuition is our “God Positioning System” guiding us toward purpose.

Trusting intuition doesn’t always make logical sense—but leads to growth.

Neuroscience supports how the heart, gut, and senses communicate intuitive wisdom.

Practicing mindfulness, journaling, and dreamwork strengthens intuitive listening.

Even missed intuitive nudges are valuable lessons in trust.

Connect with Anna Quigley:

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In this eye-opening episode of Inner Peace, Better Health, we welcome The Manhattan Prophet, host of a boundary-pushing podcast that dares to dismantle illusions and reframe collective narratives. From Wall Street executive to spiritual truth-seeker, The Manhattan Prophet unpacks the deeper layers of systemic conditioning, inherited beliefs, and societal structures. We explore the evolution of consciousness not just as an inner journey, but as a necessary shift in collective thinking. Together, we dive into the delicate balance between personal awakening and social responsibility—and how to sharpen discernment in an era of information overload.

About The Guest:

Key Takeaways:

Awakening is not escape—it’s deeper engagement with reality.

Systems like religion, economics, and education often reflect outdated consciousness.

True transformation requires both individual introspection and systemic awareness.

Questioning inherited beliefs is a powerful path to spiritual clarity.

We must balance the mind and spirit to realign with a more authentic, human way of being.

Connect with The Manhattan Prophet:

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In this episode of "Inner Peace, Better Health," host Saima chats with inspiring speaker, licensed clinical counselor, and author Zander Sprague. Zander dives into how taking one small step can create monumental change, the transformative power of the phrase "not yet," and the impactful 97/3 Rule that can reshape your daily mindset. Listen in as Zander shares powerful stories, practical strategies, and compassionate insights to help listeners overcome setbacks, build resilience, and live their most epic lives.

About the Guest: Zander Sprague is a Licensed Professional Clinical Counselor, motivational speaker, and acclaimed author of "Epic Begins With One Step Forward." Through his unique blend of clinical expertise and engaging storytelling, Zander empowers people to embrace growth, navigate adversity, and transform their lives with clarity and optimism.

Key Takeaways:

Small, consistent steps can unlock significant life transformations.

Embracing the mindset of "not yet" reframes challenges and maintains motivation.

The 97/3 Rule encourages focusing on daily positives, reducing feelings of overwhelm.

Mindfulness and perspective can profoundly shift experiences from negative to positive.

Grief and loss can be navigated by celebrating lives lived, rather than focusing solely on loss.

Connect with Zander Sprague:

Website: https://zandersprague.com/ 

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In this deeply moving episode of Inner Peace, Better Health, host Saima is joined by Kasia Bukowska — equestrian, transformational equine coach, and intuitive artist. Kasia shares her inspiring journey of healing from lupus, addiction, and trauma through the profound connection with horses. Together, they explore how horses mirror our hidden emotions, how presence opens the door to healing, and how art can be a powerful tool for emotional release. Tune in to discover how nature offers a silent, sacred path to wholeness.

About the Guest:

Key Takeaways:

Horses act as mirrors, reflecting emotions we may not consciously recognize.

Authentic presence is the foundation for emotional healing and true connection.

Expressive art can help process difficult emotions when words are not enough.

Observing nature’s rhythms — like a horse’s breath — teaches us presence and regulation.

True healing begins with surrendering masks and embracing vulnerability.

Connect with Kasia Bukowska:

Instagram: https://www.instagram.com/equestriankasiabukowska/ 

Website: https://www.hearthorseexperience.com/

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In this transformative episode of Inner Peace, Better Health, host Sana welcomes Cole Grace—combat veteran, mental health advocate, and author of Internal > External: Calming the Chaos Within. Cole shares his profound journey from battling PTSD and addiction to embracing healing through mindset, self-compassion, and faith. He opens up about shelving his book for five years due to self-doubt and perfectionism, and how he eventually overcame these internal battles to share his story with the world. Together, they explore the power of self-talk, the trap of external validation, and the importance of realistic expectations. Whether you’re facing personal struggles or seeking deeper self-awareness, this episode offers practical insights and heartfelt wisdom to support your healing journey.

About Cole Grace: Cole Grace is a combat veteran who served as a bomb technician in Iraq, where he developed PTSD. His healing journey led him to write Internal > External: Calming the Chaos Within, a guide to overcoming trauma through mindset shifts and internal work. Today, Cole is a mental health advocate, speaker, and YouTuber, dedicated to helping others navigate their inner worlds and find lasting peace.

Key Takeaways:

Healing is an ongoing journey, not a destination.

Self-talk shapes your internal reality—catch and reframe negative narratives.

External successes can feel hollow without internal grounding.

Awareness of unrealistic expectations can ease emotional distress.

Mindset shifts and faith play a critical role in transforming trauma.

Connect with Cole Grace:

Book: Internal > External: Calming the Chaos Within on Amazon

YouTube: https://www.youtube.com/@CGrace21 (@CGrace21)

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In this transformative episode of Inner Peace, Better Health, host Saima welcomes Heather Ann Ferri—a Guinness World Record-holding tap dancer, trauma guide, and author—whose journey from the stages of New York to the spiritual landscapes of India reshaped her approach to healing and life. Heather shares how witnessing 9/11 sparked her spiritual awakening, leading her to India where her soul connected deeply with ancient practices like Sanskrit chanting, breathwork, and body-based trauma release. Together, they explore the intersection of creativity, trauma recovery, and ancestral healing, emphasizing the importance of dissolving the analytical mind and embracing inner wisdom. Heather’s insights offer a powerful reminder that healing is an ongoing devotion, not a destination.

About Heather Ann Ferri:

Key Takeaways:

Heather’s awakening began after experiencing 9/11, propelling her to India, where spiritual practices transformed her trauma healing approach.

She integrates breathwork, Sanskrit chanting, and bodywork to help clients process ancestral trauma.

The analytical mind can resist healing—surrender and creativity are key to unlocking inner wisdom.

Healing generational wounds fosters collective well-being and empowers future generations.

Heather encourages everyone to tap into their inner healer through self-expression and creative outlets.

Connect with Heather Ann Ferri:

Website: https://www.heatherannferri.com/ 

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