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Inner Peace, Better Health
Inner Peace, Better Health episodes
- From Panic to Emotional Precision: Mastering Your Mental Game with Tricia E. Parido
In this transformative episode of Inner Peace, Better Health, host Saima speaks with emotional wellness strategist Tricia E. Parido, founder of Turning Leaves Recovery and creator of the Total Emotional Performance™ method. Tricia breaks down how high achievers often suffer in silence—overwhelmed, burnt out, and masking panic as productivity. She shares her own pivotal moments of unraveling and explains how emotional chaos is often mistaken for drive. This conversation dives deep into regulating emotions under pressure, overcoming internal control traps, and living with power, precision, and peace—on your own terms.
Whether you're a business owner, therapist, or stay-at-home parent, this episode will help you shift from emotional burnout to clarity, resilience, and self-aligned success.
About the Guest:
Tricia E. Parido is a nationally certified Life Coach, Master Addictions Coach, and founder of Turning Leaves® Recovery. Her signature method, Total Emotional Performance™, helps high performers shift from emotional chaos to intentional mastery. With over 15 certifications and years of experience in behavioral psychology, Tricia empowers clients to regulate emotions, redefine drive, and lead with inner peace.Key Takeaways:
Emotional exhaustion affects over 70% of professionals—even those who "seem fine"
Control is often mistaken for safety, but it can lead to emotional collapse
True confidence comes from responding, not reacting
Measuring success through others’ standards leads to burnout
Total Emotional Performance™ is a personalized method rooted in behavioral science and spiritual alignment
Connect with Tricia E. Parido:
Website: https://www.turningleavesrecovery.comExplore her free foundational app and learn more about emotional agility training.
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch → DM Me HereSubscribe to the Newsletter → Click HereJoin the Community → Join HereStay Tuned And Follow Us!
YouTube - Healthy Mind YouTubeInstagram - @podhealth.clubThreads - @podhealth.clubFacebook - Podcast PageLinkedIn - Avik | Team#podmatch #healthymind #healthymindbyavik #emotionalresilience #mentalwellness #burnoutrecovery #personaldevelopment #wellnesspodcast #emotionalintelligence
22 min - Raw Healing: Transforming Anxiety into Empowerment with Natalie ”NatNat” Bedard
In this soul-stirring episode of Inner Peace, Better Health, host Saima sits down with Natalie “NatNat” Bedard, trauma-informed energy healer and founder of Thrift Oneself, to explore the deeply human experience of healing from the inside out. From surviving brain lesions and single parenthood to becoming a radiant guide in nervous system regulation, NatNat shares how she turned anxiety into empowerment by embracing raw healing, radical honesty, and embodied compassion.
Together, they unpack how unresolved fear hides beneath high-functioning anxiety and how true strength is cultivated not in perfection—but in presence, stillness, and self-trust. Tune in for a mindful practice, somatic wisdom, and a reminder that peace is always within reach.
About the Guest:
Natalie “NatNat” Bedard is a trauma-informed healer, nervous system coach, and the founder of Thrift Oneself. Known for her compassionate yet fierce approach to emotional alchemy, NatNat helps people regulate their nervous systems and return to a place of safety, softness, and self-honor. Her work is rooted in radical honesty, movement, and deep listening.Key Takeaways:
Raw healing begins with nervous system awareness, not just mindset work
Radical honesty and self-compassion are essential to transform anxiety into empowerment
Fear isn’t the enemy—it holds messages our bodies want us to hear
Simple practices like mindful breathing, journaling, and dance can regulate and restore
True strength lies in allowing yourself to feel, rest, and heal without judgment
Connect with NatNat Bedard:
Instagram: @liftoneselfExplore her offerings and podcast via https://liftoneself.comWant to be a guest on Inner Peace, Better Health?
DM on PodMatch → DM Me HereSubscribe to the Newsletter → Click HereJoin the Community → Join HereStay Tuned And Follow Us!
YouTube - Healthy Mind YouTubeInstagram - @podhealth.clubThreads - @podhealth.clubFacebook - Podcast PageLinkedIn - Avik | Team#podmatch #healthymind #healingjourney #anxietyrelief #traumainformed #nervoussystemhealing #emotionalalchemy #mentalhealthpodcast #healthymindbyavik
21 min - Resilience Through Dark Tourism with Dr.Chad Scott
After beating autoimmune disease, divorce, and a liver transplant, psychotherapist Dr. Chad Scott found that visiting history’s darkest sites—from Auschwitz to Hiroshima—turns adversity into insight. He reveals how “dark tourism” calms anxiety, sharpens gratitude, and reconnects us with purpose. Listen to discover practical tips to craft transformative pilgrimages anywhere, even in your hometown.
About the Guest:
Dr. Chad Scott is a Minnesota therapist, educator, pilot, global keynote speaker, and #1 bestselling author of “Beyond the Darkness: Transformative Journeys Through Dark Tourism.”Key Takeaways:
Travel beyond comfort zones accelerates emotional growth.
Sacred sites of tragedy mirror our own grief and resilience.
Facing fear—skydiving, alligator rescues—expands joy.
Therapy works only when paired with deliberate action.
Connect with Chad Scott:
Book & resources: drchadscott.com
Want to be a guest on Inner Peace, Better Health? DM on PM –
Send me a message on PodMatch
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23 min - Gratitude as Faith in Action with Rev. Florence Monzon
Unity minister and author Rev. Florence Monzon shares on | Inner Peace & Better Health how radical gratitude converts crises into calm—and abundance. Hear the 1983 motorcycle‑accident miracle that solidified her belief, the START morning ritual (Smile, Think good, Affirm good, Release, Thank), and how faith‑powered gratitude rewires the brain to “look only for good.” Perfect for anyone seeking practical steps to live peacefully amid uncertainty.
About the Guest:
Rev. Florence Monzon is an ordained Unity minister, founder of Unity Philippines Spiritual Center, and author of Dream Big and Prosper with Ease and Grace. Her work marries timeless spiritual principles with everyday practice.
Key Takeaways:
Gratitude is active faith: saying “Thank you, God” anchors the mind above fear.
START ritual primes your day for peace and possibility.
Focusing on good builds brain cells wired for optimism and resilience.
Prosperity is holistic—spiritual, relational, and financial—when aligned with divine principles.
Explore Unity Philippines Spiritual Center (search online)
Read Dream Big and Prosper with Ease and Grace
Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
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Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
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#podmatch #healthymind #healthymindbyavik #wellness
22 min - The Real Reason We Struggle With Boundaries – with Ronni Landeck
In this powerful episode of Inner Peace, Better Health, we dive into the deeper reasons behind why setting boundaries feels so hard—especially for high-achieving women and people of color. Our guest, Ronni Landeck, is a coach, leadership mentor, and boundary-breaker who’s helping leaders turn burnout into balance. From career-driven people-pleasing to recovering energy leaks, this conversation unpacks how boundaries are more than rules—they're acts of self-respect and clarity. Ronni shares her own turning point as a mother and leader, and offers actionable advice to reclaim your peace without guilt. Tune in to learn how to align your values, protect your energy, and build a life rooted in purpose, not performance.
About the Guest:
Ronni Landeck is a transformative coach specializing in leadership and boundary-setting for high-performing women and people of color in STEM. With decades of experience balancing motherhood, career, and personal growth, Ronni now helps others do the same—on their terms. Her compassionate, purpose-driven approach empowers clients to reclaim their voice, redefine success, and thrive without burning out.Key Takeaways:
Boundaries aren’t walls—they’re bridges to inner peace and higher performance.
Guilt around setting limits often stems from cultural conditioning and people-pleasing.
Clarity and consistency are the foundation of effective boundaries.
Small shifts—like managing inbox access—can create major energy wins.
True loyalty begins with honoring your well-being over outdated obligations.
Connect with Ronni Landeck:
Website: https://ronnilandeck.comLinkedIn: https://www.linkedin.com/in/ronni-landeck-bast/Want to be a guest on Inner Peace, Better Health?
DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:
https://healthymindbyavik.substack.com/Join Community:
https://nas.io/healthymindStay Tuned And Follow Us!
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23 min - Redefining Happiness in Marriage – with Cristie Cerniglia
In this heartfelt episode of Inner Peace, Better Health, host Saima sits down with relationship coach Cristie Cerniglia, a happily married mom of four who’s spent over 30 years keeping the spark alive. Cristie shares the transformative wisdom behind joyful, lasting relationships—even when your partner isn’t playing along. From overcoming resentment and scorekeeping to reigniting romance through self-care, Cristie offers simple, empowering tools to rewrite your marriage story. Whether you’re newlywed or decades in, this episode is a refreshing reminder that love isn’t about perfection—it’s about presence, playfulness, and personal joy.
About the Guest – Cristie Cerniglia:
Cristie Cerniglia is a certified relationship coach, founder of Relationships Reimagined, and a vibrant advocate for empowered love. Drawing from her own 30+ years of marriage, she helps women reignite joy, passion, and emotional connection in their relationships—even without needing their partner to change first. Through coaching, courses, and her community, Cristie guides women back to playful partnership, emotional safety, and inner peace.Key Takeaways:
Happy marriages start with happy individuals. You can't pour from an empty cup—self-care fuels connection.
Resentment is the silent killer of relationships. Let go of scorekeeping and focus on gratitude.
You can shift your marriage by changing yourself. Empowered wives lead the dance of intimacy with joy.
Emotional safety nurtures health. Laughter and love have real, physical benefits.
Set boundaries with compassion. “Separate papers” is a simple yet powerful mindset to reduce control and increase peace.
Connect with Cristie Cerniglia:
Explore Cristie’s coaching and online programs at:https://relationshipswithamap.com/Follow on Instagram: @cristieandrustyWant to be a guest on Inner Peace, Better Health?
DM me on PodMatch:DM Me HereSubscribe to the Newsletter:
https://healthymindbyavik.substack.com/Join Our Community:
https://nas.io/healthymindStay Tuned and Follow Us!
YouTube: HealthyMind-HealthyLifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Healthy Mind PodcastLinkedIn: Avik | Reema#podmatch #healthymind #healthymindbyavik #marriagecoaching #relationshipgoals #CristieCerniglia #empoweredwife #selfcarematters
17 min - From Stuck to Unstoppable: Reclaiming Inner Peace with Gargi Sen, Founder of Unsquashable Girl
In this powerful episode of Inner Peace, Better Health, we sit down with Gargi Sen—lawyer, activist, and founder of Unsquashable Girl—for a raw and radiant conversation on reclaiming inner peace. From Kolkata to New York, Gargi’s journey of breaking free from toxic family dynamics and societal expectations is nothing short of transformative. She shares practical tools like the “three-column clarity method,” the emotional and physical toll of dysfunctional relationships, and the profound freedom found in choosing self-love over societal approval. This episode is a must-listen for anyone feeling stuck in relationships, culture, or fear of starting over.
About the Guest:
Gargi Sen is a New York-based Indian lawyer and the founder of Unsquashable Girl, a digital movement empowering women to break free from toxic environments and rewrite their stories. Her platform offers daily inspiration, practical tools, and a rallying cry for inner peace and emotional freedom.Key Takeaways:
Abuse, even within family, is not your destiny.
Your body reflects the emotional pain of toxic relationships—peace begins within.
“Being a good girl” should not cost you your mental health.
The three-column diary method can help you identify which people support your peace.
You are not stuck. Self-love and courage are the first steps to change.
Connect with Gargi Sen:
Website: www.unsquashablegirl.com
Email: [email protected]
Instagram: @unsquashablegirl
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch: DM Me HereSubscribe To Our Newsletter: Healthy Mind NewsletterJoin Our Community: Healthy Mind CommunityStay Tuned And Follow Us!
YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik Chakraborty#podmatch #healthymind #healthymindbyavik #innerpeace #unsquashablegirl #mentalhealth #selflove #healingjourney #womenempowerment
25 min - From Circus Dreams to Soulful Healing with Dave ”Letterfly” Knoderer
In this unforgettable episode of Inner Peace, Better Health, we welcome back Dave “Letterfly” Knoderer—a man whose life reads like a riveting novel. From running away to join the circus to becoming a renowned artist, horse trainer, and sober soul, Dave’s journey is a living testament to transformation. We explore how art, sobriety, forgiveness, and divine inspiration became the anchors that pulled him from chaos to clarity. His unique blend of creativity, vulnerability, and spirituality will inspire you to view healing as both nonlinear and beautifully human.
About the Guest:
Dave “Letterfly” Knoderer is a modern-day renaissance man: circus performer, custom painter, horse trainer, and storyteller. With over 36 years of sobriety, Dave shares his journey of emotional recovery, spiritual awakening, and how creativity served as his most profound medicine. His life is a canvas painted with divine guidance, artistic resilience, and the pursuit of inner peace.Key Takeaways:
Healing often begins at rock bottom and evolves through surrender.
Creativity isn’t just self-expression—it’s a tool for spiritual and emotional recovery.
Forgiveness and humility can repair even the most fractured relationships.
Stillness and silence are gateways to divine connection and inner wisdom.
Mistakes are not setbacks—they are part of growth and self-trust.
Connect with Dave:
Learn more about Dave’s art and story at www.letterfly.comWant to be a guest on Inner Peace, Better Health?
DM on PodMatch: DM Me HereSubscribe To Our Newsletter: Healthy Mind NewsletterJoin Our Community: Healthy Mind CommunityStay Tuned And Follow Us!
YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | Avik Chakraborty#podmatch #healthymind #healthymindbyavik #wellness #healingjourney #artasmedicine #sobrietyjourney #creativehealing
24 min - Awakening the Soul Through Collective Healing – with Blaise Kennedy
In this powerful episode of Inner Peace, Better Health, host Saima is joined by transformational guide and consciousness teacher Blaise Kennedy. Together, they explore the subtle yet profound wisdom of healing through relational energy, trauma integration, and soul awakening. Blaise explains how our nervous systems are part of a larger field of life and why connection—both with others and within ourselves—is key to awakening. From meditation and trauma release to anchoring into higher consciousness, this episode offers deep insights for anyone navigating personal healing or spiritual growth.
About the Guest – Blaise Kennedy:
Blaise Kennedy is a teacher of relational healing, trauma integration, and spiritual embodiment. His work helps individuals awaken deeper awareness through the nervous system and the body’s innate wisdom. Blaise blends meditation, collective energy practices, and therapeutic guidance to support profound transformation and connection. He leads global communities and guides others in unlocking their higher self through embodied presence.Key Takeaways:
Healing is relational: Our bodies are not isolated; we exist in a field of energy where healing amplifies through connection.
Meditation and trauma work complement each other: Silent sitting fosters energetic flow, while relational expression reveals frozen pockets of unprocessed trauma.
The body holds the map: Deep healing starts when we turn inward and anchor into our physical and energetic layers.
Trauma interrupts energy flow: Healing is about completing what was once frozen and unexpressed.
Awakening is layered: The journey inward allows us to access subtler, higher aspects of ourselves and reconnect with collective consciousness.
Connect with Blaise Kennedy:
To explore Blaise’s teachings, online programs, or upcoming events, visit:https://www.blaisekennedy.comOr follow him on Instagram: @blaisehereWant to be a guest on Inner Peace, Better Health?
DM me on PodMatch:DM Me HereSubscribe to the Newsletter:
https://healthymindbyavik.substack.com/Join Our Community:
https://nas.io/healthymindStay Tuned and Follow Us!
YouTube: HealthyMind-HealthyLifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Healthy Mind PodcastLinkedIn: Avik | Reema#podmatch #healthymind #healthymindbyavik #wellness #traumahealing #spiritualawakening #collectivehealing #blaisekennedy
22 min - Sensual Liberation & Power: Hani Cheng on Reclaiming Pleasure, Peace, and Purpose
In this electric episode of Inner Peace, Better Health, host Saima welcomes the magnetic Hani Cheng—Intimacy Transformation Facilitator, bestselling author, and founder of YUMM Sensual Liberation. With over 33 holistic certifications and 800+ transformational events worldwide, Hani explores how true confidence, purpose, and power are rooted not in performance—but in pleasure, embodiment, and truth. From the sacred science of sensuality to breaking through shame and integrating whole-body intelligence into leadership, this episode is a bold invitation to come home to your fullest self. Sensuality isn’t taboo—it’s truth. It’s time to own it.
About the Guest:
Hani Cheng is a global thought leader, bestselling author, and the founder of the YUMM Sensual Liberation programs. She’s led 800+ transformational experiences across 20+ countries, blending spirituality, leadership, and sacred embodiment. With roots in global business and training in over 33 healing modalities, Hani helps high-performing individuals unlock their inner truth through sensual liberation and somatic wisdom.Key Takeaways:
Sensual liberation is about embodiment, truth-telling, and self-acceptance—not just sexuality.
Pleasure is a form of power, offering access to grounded confidence, creativity, and joy.
Integrating sensuality into leadership creates more empathy, presence, and influence.
Real confidence isn’t a mindset—it’s a full-body experience.
Communication tools like Nonviolent Communication (NVC) can help navigate shame and deepen intimacy.
Connect with Hani Cheng:
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch: DM Me HereSubscribe To Our Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymindStay Tuned And Follow Us!
YouTube – Healthy Mind, Healthy LifeInstagram – @podhealth.clubThreads – @podhealth.clubFacebook – Podcast Healthy MindLinkedIn – Reema Chatterjee | Avik#podmatch #healthymind #sensualliberation #hanicheng #embodiment #leadership #innerpeace #pleasurepower #wellness #womenswisdom #selflove #somatichealing
24 min
About Inner Peace, Better Health
From the publisher's feed
Cultivating inner calm through spirituality leads to improved mental and physical health.