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Inner Peace, Better Health
Inner Peace, Better Health episodes
- From Suicidal Silence to Soulful Adventures: Jeremy George on Healing Through 52 Bucket List Dreams
In this soul-stirring episode of Inner Peace, Better Health, Jeremy George, founder of BucketMatch, shares his powerful journey from silent suffering to radical self-discovery. At a time when his life looked perfect on paper, Jeremy was battling suicidal thoughts. His lifeline? A 52-week experiment where he tackled one bucket list dream each week. From biking 650 miles along the California coast to helping others realize their own dreams, Jeremy's story is a reminder that healing isn't a straight path—it's a leap into life. If you've ever felt stuck or wondered what real transformation looks like, this episode will reignite your purpose.
About the Guest:
Jeremy George is a speaker, adventurer, and founder of BucketMatch—a platform that connects people to help each other achieve bucket list goals. After battling suicidal ideation at the peak of his career, Jeremy chose to live differently. His year-long bucket list journey led him not just to unforgettable experiences, but to a deeper sense of connection, meaning, and mental freedom. He now helps others take bold steps toward joy and purpose.Key Takeaways:
True happiness isn’t found in promotions or paychecks—it’s found in purpose and presence.
Even small bucket list goals, like paying for a stranger’s meal, can rewire your mindset.
Community and connection are essential for healing. You can’t do it all alone.
Celebrating failure builds resilience and takes the fear out of dreaming big.
The most profound healing often begins when you choose to live your life, not someone else’s.
Connect with Jeremy George:
Website: https://www.bucketmatch.ai/LinkedIn: Jeremy GeorgeWant to be a guest on Inner Peace, Better Health? DM on PM:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
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Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #mentalhealthmatters #bucketlist #healingjourney #jeremygeorge #suicideprevention #choosejoy #wellness
22 min - From Scarcity to Abundance: Healing Through Energy with Neelmani Bagaria
In this soul-stirring episode of Inner Peace, Better Health, host Saima is joined by Neelmani Bagaria, a luminous energy healer whose spiritual journey began in his teens. Neelmani dives deep into how shifting from a scarcity mindset to an abundant state of being changed everything—from his relationship with the universe to his daily sense of peace. Through personal stories, energetic practices, and powerful reframes, this episode is a must-listen for anyone seeking alignment, awareness, and authentic healing.
About the Guest:
Neelmani Bagaria is a young energy walker and spiritual explorer who began his journey into healing in his teens. With a deep belief that the universe reveals itself through awareness—not age—he now helps others discover the power of inner peace, aligned living, and energetic abundance. His practical tools and grounded insights are reshaping how people approach mindfulness and holistic wellness.Key Takeaways:
Awareness isn’t tied to age—it’s about readiness and receptivity.
A defining energy healing experience during the 2020 lockdown ignited Neelmani’s transformation.
Scarcity is often a mental imprint; shifting to abundance begins with thought.
Daily practices like segment intending and energy resetting can ground you in truth and flow.
Letting go of the need to be understood by others is key to staying aligned with your path.
Want to be a guest on Inner Peace, Better Health?
DM me on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
18 min - Write to Rise: Kelly Keefe on Fear, Healing & the Soul’s Story
In this heartfelt episode of Inner Peace, Better Health with Saima, we welcome Kelly Keefe—Reiki Master, transformational coach, and author of Rise Above Fear and The Writer Within. Kelly reveals how writing has been a sacred healing tool since childhood and how storytelling is an energetic gateway to transformation. She unpacks the fears that block our voices, the deep connection between somatic healing and expression, and how our most painful stories often become the medicine someone else needs. Whether you’re scared to write your truth or unsure where to start, this episode will remind you: your story matters. It’s time to rise.
About the Guest:
Kelly Keefe is the founder of The Heart Space, a Reiki Master Teacher, transformational author, and speaker. Her work blends energetic healing, conscious coaching, and storytelling to help people overcome fear and embody their authentic voice. She’s the author of Rise Above Fear and creator of The Writer Within, a journey designed to help people write the story their soul came to share.Key Takeaways:
Your mess is your message—your raw truth can become someone else's liberation.
Writing can help process trauma when paired with somatic awareness and safety.
Fear of being seen is often rooted in early experiences of rejection or silence.
Free writing is a gentle, powerful way to bypass the conscious mind and access deeper wisdom.
When you share your story, you send a frequency that helps others find you.
Connect with Kelly Keefe:
Free 5-Day Journey: “The Writer Within”
Email for Free eBook & Offerings: [email protected]
Learn More: www.heartspace.co
Want to be a guest on Inner Peace, Better Health? DM on PM:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #energyhealing #kellykeefe #writingashealing #therapeuticwriting #thewriterwithin #riseabovefear #healthymindbyavik #mindbodyconnection #storytellingheals #traumarecovery
25 min - Sourcery, Shadow Work & Sacred Laughter with Justin L. Shaw
In this riveting episode of Inner Peace, Better Health, we journey with Justin L. Shaw—author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness—through his raw and real transformation from addiction and trauma to awakening and purpose. Once a stand-up comic, Justin now merges humor with healing, turning pain into power and shadow into light. He shares how connecting to Source energy changed everything, why laughter is the most sacred medicine, and how his 13-rung system helps others climb out of chaos and into consciousness.
This episode is for anyone tired of the "sick care" system and ready for soulful transformation—with a side of sarcasm and heart.
About the Guest:
Justin L. Shaw is a transformational author, ritual rebel, and former comedian who’s redefined healing with his unique blend of spiritual insight, emotional alchemy, and comic relief. His book Sourcery 101 reimagines spiritual growth as a ladder of 13 rungs—each a step toward higher awareness and wholeness. From shadow work to bliss attacks, Justin brings a fresh, no-BS take on trauma, truth, and the power of Source.Key Takeaways:
Healing begins when you stop outsourcing your power and connect directly to Source.
Humor isn’t a mask—it’s a healing tool that disrupts fear and shame.
“Shadow work” is about loving your inner chaos, not fighting it.
Emotional alchemy can transform pain into wisdom and judgment into curiosity.
The 13 Rungs system is a powerful framework for climbing from trauma to truth, one conscious choice at a time.
Connect with Justin L. Shaw:
Grab his book Sourcery 101 on AmazonWant to be a guest on Inner Peace, Better Health?
DM me on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healingjourney #spiritualawakening #justinshaw #sorcery101 #shadowwork #emotionalalchemy #mentalhealth #wellness
26 min - Learning as a Spiritual Practice with Laura Alyn: Bridging Intuition, Academia & Inner Peace
In this enlightening episode of Inner Peace, Better Health, host Aanya welcomes Laura Alyn—artist, scientist, and host of The Grounded Spirits Podcast. Laura shares how scholarly exploration can be a path to soul-deep healing and intuitive self-discovery. From ancient Greek philosophy to intuitive gardening and modern education, Laura explains how research and learning can ground us, empower us, and mirror our internal worlds. Whether you're a student, educator, or a curious soul, this episode will rekindle your love for learning in the most soulful way.
About the Guest – Laura Alyn:
Laura Alyn is a multidisciplinary force—artist, academic, and podcaster—dedicated to helping people rediscover the sacred in knowledge. Her podcast Grounded Spirits explores the intersection of spirituality, education, and personal growth. Laura’s unique perspective helps listeners integrate intuition with intellect, turning study into a meditative and transformative act.Key Takeaways:
Learning can be a mirror for inner discovery, not just external achievement.
Your intuition can guide what you study—whether it's history, math, or art.
Academic subjects reflect internal battles and can be healing when explored consciously.
Lifelong learning isn't linear—it flows like a rhythm, guided by seasons and self-awareness.
Third spaces like parks, museums, and libraries invite curiosity and open the door to deeper exploration.
Connect with Laura Alyn:
Instagram: @groundedspirits
Podcast: Grounded Spirits available on all major platforms
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch: DM Me HereSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymindStay Tuned And Follow Us!
YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | New & New#podmatch #healthymind #healthymindbyavik #wellness #spiritualgrowth #lifelonglearning #groundedspirits #lauraalyn #podcast
15 min - Awareness as a Healing Force: Asking Better Questions with Megan MacKenzie
In this powerful episode of Inner Peace, Better Health with Saima, transformational coach and HypnoBreathwork guide Megan MacKenzie joins us to explore how the right question can radically shift your healing path. From enduring unimaginable grief at age 12 to finding peace in a minimalist New Hampshire cabin, Megan’s journey is a moving reminder that awareness isn’t a trend—it’s a tool. Through breath, inquiry, and presence, she teaches us how to access deeper clarity, transform stuck energy, and unlock our inner wisdom. This is an invitation to breathe deeper, ask better, and come home to yourself.
About the Guest:
Megan MacKenzie is a writer, transformational coach, and certified HypnoBreathwork practitioner who helps others transmute trauma into clarity and connection. Living simply and consciously, she teaches clients to reconnect with their breath and inner voice using ancient tools made accessible for modern times. Her sessions blend deep presence, powerful inquiry, and somatic release.Key Takeaways:
Better questions lead to better healing—ask with awareness, not fear.
HypnoBreathwork can access deeper clarity faster than traditional meditation.
Grief and trauma live in the body—breath is a bridge to release and renewal.
True awareness begins with stillness, presence, and gentle responsibility.
Micro-dosing moments of breath and self-inquiry throughout the day rewires your nervous system.
Healing isn’t a performance—it’s a personal, ongoing return to truth.
Connect with Megan MacKenzie:
Instagram: @the.connected.woman
Website: meganlmackenzie.com
Work With Megan: Inquire through her website for sessions and workshops
Want to be a guest on Inner Peace, Better Health?
DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#awareness #innerwisdom #meganmackenzie #hypnobreathwork #healingjourney #mindfulnesspractice #griefhealing #breathwork #podmatch #healthymindbyavik #selfinquiry
14 min - Healing the Inner Child to Unlock Resilience & Performance with Dr. Albert Bramante
In this soul-nourishing episode of Inner Peace, Better Health with Saima, we welcome Dr. Albert Bramante, a renowned performance psychologist, talent agent, and hypnotherapist with over 20 years of experience helping high achievers break mental barriers. Dr. Bramante dives into the transformative power of inner child healing, a key to emotional resilience and authentic success. From guiding actors to connect with their creative roots, to helping everyday individuals rewire self-doubt, he shares powerful mindset shifts, daily rituals, and visualization tools that anyone can use to bounce back smarter—not harder. Learn how your inner child holds wisdom, how to reframe failure as feedback, and why true healing isn’t loud, but consistent. Whether you're on stage, in a boardroom, or navigating personal growth, this episode will inspire you to listen inward and rise with compassion.
About the Guest:
Dr. Albert Bramante is a licensed hypnotherapist, performance psychologist, and talent agent who has coached countless performers and professionals toward breakthrough success. Known for blending neuroscience, NLP, and mindset mastery, he specializes in helping clients tap into their inner wisdom and rewrite limiting beliefs. His work emphasizes resilience, radical self-compassion, and sustainable peak performance.Key Takeaways:
Inner child healing is essential for performers and professionals seeking authentic growth.
Resilience isn’t about pushing through—it’s about adapting, reflecting, and recovering smart.
Visualization, positive affirmations, and the “Happy File” are powerful tools to rewire the mind.
Hypnosis and NLP aren’t manipulation—they’re science-backed techniques to access your subconscious and inner truth.
Healing is a gradual skill. Even small mindset shifts create lasting change.
Connect with Dr. Albert Bramante:
Website: www.albertbramante.com
Coaching & Speaking:Reach out via the contact form on his website
Want to be a guest on Inner Peace, Better Health ?
DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
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LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#innerchild #resilience #hypnotherapy #mentalperformance #albertbramante #nlp #healingjourney #mindsetcoach #performancetips #podmatch #healthymindbyavik #wellness #growthmindset
20 min - Healing Cancer, Channeling Prophecy & Balancing the Divine: Jennifer & Daryl ’s Spiritual Journey
In this awe-inspiring episode of Inner Peace, Better Health, host Sana welcomes the dynamic duo Jennifer Poland and Daryl Gurney, spiritual partners whose remarkable journey weaves together prophecy, divine healing, and personal transformation. Jennifer reveals her miraculous recovery from cancer through divine messages and spiritual work, while Daryl shares how their combined modalities unlock deep healing at the subconscious level.
Together, they open up about their work in prophecy—including Jennifer’s eerily accurate predictions of the LA Fires and COVID-19—and their powerful sessions that blend clairvoyance, muscle testing, and divine channeling. This episode explores how they created their signature modality, Awaken Your Light Body, and how they empower others to embrace healing, balance, and higher consciousness.
About the Guests:
🔹 Jennifer Poland – A gifted prophetic channeler renowned for her accurate predictions, including the LA Fires and the 2017 foresight of the pandemic. She specializes in Akashic records and divine channeled wisdom, offering profound spiritual insights and guidance.🔹 Daryl Gurney – A metaphysical healer of the subconscious who has presented at leading science and consciousness conferences. His work centers around clearing energetic blocks and reprogramming limiting beliefs to catalyze deep, lasting healing.🔹 Together – They co-created Awaken Your Light Body, a unique healing modality that merges divine consciousness with personal evolution, helping clients reclaim their power and live aligned with their soul’s path.Key Takeaways:
Jennifer’s cancer diagnosis led to a spiritual awakening and divine-guided healing confirmed by medical scans.
Daryl’s subconscious healing tools supported the emotional and energetic transformation needed for recovery.
Their work bridges prophecy, energy healing, subconscious clearing, and divine channeling.
Jennifer’s prophetic insights have predicted major world events, offering guidance to help humanity course-correct.
Their healing modality, Awaken Your Light Body, empowers individuals to clear past trauma and embody their highest self.
Connect with Jennifer & Daryl:
Website: https://thenatureofus.caBook private sessions, explore their courses, or dive into their prophetic insights.Want to be a guest on Inner Peace, Better Health? DM on PM
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube - https://www.youtube.com/@healthymind-healthylife
Instagram - https://www.instagram.com/podhealth.club/
Threads - https://www.threads.net/@podhealth.club
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #spiritualhealing #divinefeminine #energyhealing #akashicrecords #prophecy #miraclehealing #awakening #wellness
33 min - Unlocking Triggers as Treasures with Yve Bowen | Transform Limiting Beliefs & Embrace Inner Peace
In this soulful episode of Inner Peace, Better Health, host Saima sits down with Yve Bowen, a transformational mindset coach and spiritual guide, to dive deep into how our emotional triggers are not threats—but treasures. Yve shares how she turned her own sensitivity into a superpower by embracing discomfort, uncovering emotional truths, and learning to trust her intuition. Together, they explore how triggers can be powerful signposts to healing, self-awareness, and inner freedom.
About the Guest:
Yve Bowen is a transformational mindset coach, limiting belief liberator, and spiritual guide passionate about helping people reconnect with their highest selves. Through her signature blend of intuition, coaching, and energy work, she helps clients transform guilt, shame, and subconscious blocks into self-love, confidence, and authenticity. She runs the platform YouDeserveALifeYouLove.com where listeners can download a free guide on limiting beliefs.Key Takeaways:
Triggers often reveal your deeper purpose or truth—if you’re willing to explore them.
Emotions aren’t problems to fix but messengers to listen to.
Self-forgiveness, self-love, and awareness are the pillars of deep transformation.
The belief “I’m not enough” is the most common limiting belief—and it can be reprogrammed.
True freedom begins when you stop living others’ stories and start owning your own.
Connect with Yve Bowen:
Download her free guide at: www.YouDeserveALifeYouLove.comWant to be a guest on Inner Peace, Better Health?
DM me on PodMatch: DM Me HereSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!
YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness #limitingbeliefs #selfhealing #spiritualgrowth #emotionalintelligence
26 min - Unshakable Me: How Belief Transformed Heidi Blackie’s Healing Journey
In this transformative episode of Inner Peace, Better Health, host Saima speaks with Heidi Blackie—global speaker, occupational therapist, and creator of Unshakable Me. Once bound by chronic illness, grief, and despair, Heidi shares how a radical shift in belief changed everything. She opens up about losing her sister and dog, battling unrelenting fatigue and cognitive decline, and the defining moment she chose to believe in her body’s power to heal. This episode is a masterclass in reclaiming personal power and redefining resilience from the inside out.
About the Guest:
Heidi Blackie is a passionate wellness advocate, occupational therapist of 25 years, and founder of Unshakable Me. Her mission is to guide women back to their inner power by helping them rewrite limiting beliefs and reconnect with the healer within. From hospital hallways to global stages, Heidi’s voice is revolutionizing how we define healing, resilience, and self-belief.
Key Takeaways:
Healing begins with believing it’s possible—even before proof shows up.
Unshakable Me is not about being unbreakable, but about being rooted, real, and resilient.
Reprogramming your health starts by checking your daily thoughts, stories, and energy leaks.
Daily practices like mirror work, journaling, breathing, and mindset shifts can change your biology.
True resilience embraces vulnerability and rides the waves of life with presence and self-compassion.
Connect with Heidi Blackie:Explore her work and discover your Unshakable Me at: somersaultwellness.com
Want to be a guest on Inner Peace, Better Health?
DM on PodMatch: DM Me HereSubscribe To Newsletter: Healthy Mind by AvikJoin Community: Join Us HereStay Tuned And Follow Us!
YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Reema Chatterjee | New & New#podmatch #healthymind #healthymindbyavik #wellness
27 min
About Inner Peace, Better Health
From the publisher's feed
Cultivating inner calm through spirituality leads to improved mental and physical health.