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Inner Peace, Better Health
Inner Peace, Better Health episodes
- Radical Self-Acceptance & Healing Through Movement with Margie Allman
In this powerful episode of Inner Peace, Better Health, host Avik welcomes Margie Allman—author, Ironman contender, and trauma survivor—for a raw, heartfelt conversation about resilience, radical self-acceptance, and healing after profound loss. Margie opens up about her harrowing journey from surviving institutional child abuse and addiction to building a life of inner peace, strength, and purpose at 60. Together, they explore how movement became Margie’s lifeline, the power of grief to reshape identity, and how self-compassion is the foundation of lasting healing.
About the Guest:
Margie Allman is the inspiring author of the upcoming book The Sufferfest: How Sex, Drugs, and Triathlon Saved My Life. A survivor of institutional abuse and addiction, Margie transformed her life through fitness, inner work, and radical self-love. Now 60, she is a Pilates instructor, Ironman athlete, and fierce advocate for healing, reminding us all that no one is beyond the power to rise.Key Takeaways:
Healing often begins with one small act—like getting out of bed or going for a walk.
Movement can be a gateway to mental clarity and emotional strength.
Grief and love grow side by side; healing doesn’t mean forgetting.
Radical self-acceptance requires learning to let go of shame and rewriting the inner narrative.
You don’t have to be perfect to be powerful—just present and willing to begin again.
Connect with Margie Allman:
Facebook: Margie Allman
Instagram: @margieallman
Email: [email protected]
Want to be a guest on Inner Peace, Better Health?
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#podmatch #healthymind #healthymindbyavik #wellness
23 min - Whispers from Beyond: John Thomas on Channeling Hope, Healing & Environmental Wisdom
In this powerful episode of Inner Peace, Better Health, host Aanya welcomes John Thomas—researcher, author, and co-creator of Channeled Messages of Hope. Together, they explore how voice channeling has become a bridge between our modern challenges and timeless wisdom from souls like Nikola Tesla, Theodore Roosevelt, and Saint Francis of Assisi.
John shares how these messages are received through direct voice channeling with medium Sam Larkin, offering insights not only on the environment but on life after death, reincarnation, and humanity’s collective spiritual evolution. Whether you're spiritually curious or feeling disheartened about the state of the world, this conversation will leave you with hope, wonder, and a renewed sense of connection to something greater.
About the Guest:
John Thomas is a co-author of Channeled Messages of Hope, a unique spiritual work that brings forward guidance from historical and spiritual figures through direct voice channeling. He collaborates with Carolyn Thomas and medium Sam Larkin to explore messages meant to inspire healing, protect the Earth, and awaken higher consciousness.Key Takeaways:
How direct voice channeling works and how it differs from traditional psychic messages
The story behind John’s first transformative channeling session with an ascended master known as “Baba”
Messages from historical figures like Tesla, Roosevelt, and Saint Francis on environmental stewardship
Insights into life after death, reincarnation, and how souls continue their purpose in new forms
Why humanity’s disconnection from nature is at the root of environmental crisis
How each of us can connect with guides and contribute to Earth’s healing—starting with mindfulness and respect
A hopeful look at technologies like nuclear fusion and how spiritual leaders see our future
Connect with John Thomas:
Explore the full book, audiobook, and soul-transmitted recordings at:www.channeledmessagesofhope.comWant to be a guest on Inner Peace, Better Health? DM on PM
DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!
YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/newandnew/#innerpeace #channeledmessages #environmentalwisdom #spiritualawakening #healthyplanet #voicechanneling #healingearth #healthymind #healthymindbyavik #climatehope #spiritualguides #reincarnation
26 min - From Burnout to Breakthrough: Ancient Yogic Tools with Anjuly Rudolph
In this deeply nourishing episode of Inner Peace & Better Health, guest host Sana sits down with Anjuly Rudolph, a transformation catalyst who blends ancient Vedic wisdom with modern healing modalities. Together, they explore burnout not as a dead-end but as a doorway to self-awareness, balance, and vitality. With insights on sleep, nervous system health, emotional awareness, and practical yogic tools like Yoga Nidra, Anjuly helps demystify how we can tune back into our bodies and shift from depletion to joy. This episode is a must-listen for high achievers, caregivers, and anyone feeling stretched thin by the demands of modern life.
About the Guest – Anjuly Rudolph:
Anjuly is a global wellness mentor rooted in a traditional Indian yogic lineage. Her transformative approach combines Yoga Nidra, energy healing, and coaching with modern-day insights from her time living across Syria, Uganda, and Tunisia. She’s empowered hundreds to reclaim joy, restore health, and even double their income by reconnecting with their inner peace and purpose.Key Takeaways:
Burnout begins at the energy level—before physical symptoms show up
Yoga Nidra is a powerful tool that can mimic 4 hours of sleep in just 40 minutes
Women require more rest due to longer digestive tracts and societal roles
Emotional awareness is key—learn to shift from anxiety to joy in moments
Small pauses in the day (closing your eyes, focusing on breath) reset the nervous system
Your body sends signals; pain is often just a call to restore balance
Connect with Anjuly Rudolph:
Explore more of Anjuly’s work, meditations, and healing practices through her website (available in English and German), Instagram, Facebook, and YouTube.Website: yoganjuly.comInstagram / Facebook / YouTubeWant to be a guest on Inner Peace & Better Health?
DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymindStay Tuned and Follow Us:
YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness
31 min - Cut the Mic on Your Inner Critic: Aaron Parry on Growth, Balance & Real Self-Belief
In this episode of Inner Peace, Better Health, we sit down with Aaron Parry—viral TikTok creator and host of the podcast Be Not Like Us. Known for cutting the mic on toxic self-help advice, Aaron shares his real, raw journey through burnout, self-doubt, failure, and the pursuit of real personal growth.
This conversation is a powerful reset if you’ve ever felt stuck, unseen, or burnt out chasing the grind. Aaron breaks down how to rebuild confidence, stay grounded as a creator, and find success without losing your soul. If you’re ready to ditch hustle culture and start showing up as your truest self, this episode is for you.
About the Guest:
Aaron Parry is a content creator and podcast host whose viral clips challenge performative self-help and spotlight the gritty, honest journey of personal development. Through humor, storytelling, and soulful truth, Aaron helps creators and dreamers cut through the noise and own their story—without apology.Key Takeaways:
Why being honest with yourself is the first step to real growth
The lies we believe—and how to “cut the mic” on them
What real personal development looks like (hint: it’s not hustle culture)
The secret to staying consistent when no one’s watching
How failure can refine you (not ruin you)
The system Aaron uses to stay grounded as a content creator
Why action builds confidence—not the other way around
What to do when you feel like you’ve missed your shot
How to start believing your story still matters
How to Connect with Aaron Parry:
Follow Aaron on TikTok and tune into his podcast Be Not Like Us for more hilarious, healing, and heart-hitting content.Want to be a guest on Inner Peace, Better Health? DM on PM
DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!
YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/newandnew/#podmatch #healthymind #innerpeacebetterhealth #mentalhealthpodcast #selfgrowth #mindsetmatters #wellness #healingjourney #authenticity #growthmindset #cutthemic
17 min - The Anatomy of Energy Healing with Mariana Cooper
In this transformative episode of Inner Peace, Better Health, host Sana dives into the world of energy, intuition, and inner alignment with third-generation intuitive and internationally acclaimed life strategist Mariana Cooper. From breaking down the anatomy of an "Aha" moment to understanding energy dimensions and how they impact your health and inner peace, this conversation blends science, soul, and practical insight. Mariana shares how higher frequencies communicate with us daily, how our inner child plays a key role in channeling guidance, and how to align your energetic algorithm to shift your life.
If you’ve ever felt goosebumps for no reason, experienced synchronicities, or wanted to access deeper inner knowing, this episode is for you.
About the Guest:
Mariana Cooper is a renowned intuitive, author, and host of the long-running Aha! Moments Radio Show. With over 60,000 downloads and decades of experience, she’s helped thousands tune into their energetic blueprint through her High Frequency Living Academy. She’s also the author of The Aha Factor and Beyond Intuition, and has been featured on Gaia TV, Women’s Health, and Publishers Weekly.Key Takeaways:
Understand the anatomy of an "Aha" moment and how to recognize it.
Learn how energy dimensions like 3D, 4D, and 5D shape your healing and choices.
Discover the role of the inner child in intuitive guidance.
Why shifting your “energetic algorithm” changes your external reality.
Practical ways to receive messages in your dreams and daily life.
How to balance emotional, mental, physical, and energetic aspects for true healing.
Connect with Mariana Cooper:
Explore her books, courses, and more at: www.beyondintuitionbook.comWant to be a guest on Inner Peace, Better Health?
DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
YouTube: https://www.youtube.com/@healthymind-healthylife
Instagram: https://www.instagram.com/podhealth.club/
Threads: https://www.threads.net/@podhealth.club
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/
#podmatch #innerpeace #energyhealing #aha #wellness #innerpeacebetterhealth
31 min - From Homeschooling to Heart-Centered Learning: Jessica Decaillon on Sparking Curiosity & Confidence in Kids
In this heartfelt episode of Inner Peace, Better Health, host Avik sits down with Jessica Decaillon, founder of Wonderspark Learning, to explore how a homeschooling journey blossomed into a powerful educational movement. Jessica shares how the challenges of the pandemic led her to reimagine learning—blending Montessori principles, STEM, language immersion, and emotional intelligence into joyful, small-group classes. She opens up about balancing motherhood and entrepreneurship, raising emotionally resilient kids in a noisy world, and the spiritual journey of parenting. If you're a parent, educator, or visionary dreaming of a purpose-driven project, this episode is your spark.
About the Guest:
Jessica Decaillon is the visionary founder of Wonderspark Learning, an online learning community offering hands-on, immersive language and STEM education. A homeschooling mom and passionate educator, Jessica teaches Mandarin Chinese in ways that ignite curiosity and confidence in kids. Her approach centers on emotional connection, personalized learning, and creativity—helping children thrive beyond the traditional classroom.Key Takeaways:
Homeschooling opened new doors for connection, creativity, and entrepreneurship.
Children learn best through hands-on, curiosity-led experiences—not rigid structures.
Emotional resilience starts with mindful parenting and tailored education.
You don’t need to do it all—just take one step at a time with grace.
Building community is essential for parenting and personal growth.
Connect with Jessica Decaillon:
Website: https://www.wondersparklearning.comWant to be a guest on Inner Peace, Better Health?
DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!
YouTube - Healthy Mind Healthy LifeInstagram - @podhealth.clubThreads - @podhealth.clubFacebook - Podcast Healthy MindLinkedIn - Reema Chatterjee | Avik#podmatch #healthymind #healthymindbyavik #wellness
22 min - Diamonds from the Storm: Jomel Powell on Faith, Fatherhood & Finding Purpose Through Pain
In this deeply moving episode of Inner Peace, Better Health, host Saima sits down with Jomel Powell—author of A Marriage Broken by COVID Produced Diamonds for You—to share a raw, faith-fueled journey of heartbreak, healing, and hope. When COVID shattered Jomel’s world during his wife’s high-risk pregnancy, he found himself alone, caring for a newborn while his wife fought for her life in the hospital. Through suicidal thoughts, spiritual surrender, and fierce fatherhood, Jomel unearthed his “diamond mindset”—a powerful metaphor for finding wisdom, strength, and purpose in the darkest seasons. If you’ve ever felt broken beyond repair, this conversation is your reminder: your story still matters.
About the Guest:
Jomel Powell is a minister, father, and the author of A Marriage Broken by COVID Produced Diamonds for You. His life-altering experience of navigating trauma, faith, and fatherhood birthed the "Diamond Mindset," a philosophy rooted in resilience, divine timing, and spiritual growth. Jomel speaks truth with grace and inspires others to see their pain as a platform for purpose.Key Takeaways:
- God doesn’t always give answers—but He gives strength for the journey
- Pain doesn't disqualify you; it qualifies you for deeper impact
- Your struggles can birth wisdom, clarity, and transformation—your “diamonds”
- Faith may not fix everything, but it will fortify you to face everything
- Real legacy is not just surviving for our children, but thriving with them
Connect with Jomel Powell:
Instagram: @jomel.williamsFacebook: Jomel Williams PowellTikTok: Diamonds For YouWant to be a guest on Inner Peace, Better Health?
DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikStay Connected:
Subscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindFollow Us!
YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/#faith #healingjourney #diamondmindset #fatherhood #innerpeace #healthymind #healthymindbyavik #IPBH #hope #mentalhealth #resilience
18 min - From Self-Doubt to Self-Trust: Empowerment Coaching with Zipporah Jarmon of Within Me Coaching
In this transformative episode of Inner Peace, Better Health, host Saima sits down with Zipporah Jarmon—founder of Within Me Coaching, transition and empowerment coach, and a healing force based in Chicago. Zipporah shares how life coaching isn’t just for executives, but a vital tool for anyone seeking clarity, growth, and transformation. With a focus on supporting BIPOC and queer communities, Zipporah breaks down the power of transition coaching, how to move from self-doubt to self-trust, and the profound truth that change doesn't happen to us—we are active participants in shaping it. This conversation is a must-listen if you're navigating a life shift, seeking self-trust, or want to build a more inclusive and healing world.
About the Guest:
Zipporah Jarmon is the founder of Within Me Coaching, a certified empowerment and transition coach dedicated to helping people—especially those from BIPOC and LGBTQ+ communities—reclaim their power and rewrite their narrative. With a bold yet grounding presence, Zipporah guides clients through major life transitions, self-discovery, and deep empowerment work.Key Takeaways:
- Life coaching is for everyone, not just high-level leaders—everyone deserves access to support.
- Transition coaching helps you uncover identity and purpose during life shifts like divorce, illness recovery, or family change.
- Autonomy is your superpower—change doesn’t just happen to you.
- Empowerment coaching helps break internal barriers and build tangible self-trust.
- Inclusive language and representation matter deeply in healing spaces.
Connect with Zipporah Jarmon:
Website: www.withinmecoaching.comInstagram: @withinmecoachingWant to be a guest on Inner Peace, Better Health?
DM on PodMatch – Send me a message here:DM Me HereSubscribe To Newsletter:
https://healthymindbyavik.substack.com/Join the Community:
https://nas.io/healthymindStay Tuned and Follow Us:
YouTube: Healthy Mind - Healthy LifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast Healthy MindLinkedIn: Connect with Avik#podmatch #healthymind #healthymindbyavik #wellness #coaching #selftrust #innerpeace
27 min - The Art of Inner Stillness: Agi Keramidas on Vipassana, Spiritual Growth & Daily Meditation
In this soulful episode of Inner Peace, Better Health, host Saima welcomes Agi Keramidas—transformation coach, podcast host, and seasoned meditator—to explore the transformative power of silence and inner awareness. Agi opens up about his profound experience at a 10-day Vipassana retreat, sharing how facing the mind without distraction leads to deep personal revelations. He breaks down spirituality in simple terms, emphasizes the role of daily meditation in grounding us amidst chaos, and offers practical tips for beginners. Whether you’re new to meditation or seeking deeper connection, this episode is a gentle invitation to pause and meet your truest self.
About the Guest:
Agi Keramidas is a transformation coach and the host of Personal Development Mastery podcast. A dedicated seeker, Agi combines ancient wisdom with practical tools to guide others toward spiritual alignment, inner clarity, and conscious living. His experience with deep meditation, including Vipassana, makes his insights both relatable and profound.Key Takeaways:
- Vipassana meditation reveals the raw truth of the mind by removing distractions.
- Meditation isn’t about perfection—it’s about presence and reconnection.
- Spirituality is the inner knowing that we are part of a greater whole.
- Daily meditation offers an "inner armor" against the unpredictability of life.
- Apps like CALM, Headspace, and Waking Up are great tools for beginners.
- Staying connected to your deeper self is a lifelong, gentle practice.
Connect with Agi Keramidas:
Instagram: @agi_keramidasPodcast: Personal Development Mastery (available on major platforms)Website: https://agikeramidas.comWant to be a guest on Inner Peace, Better Health?
DM on PodMatch - Send me a message here:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!
YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness
26 min - Awaken to Your Magnificence with Philip Mountrose | A Path to Self-Realization and Inner Peace
In this soul-nourishing episode of Inner Peace, Better Health, host Saima welcomes Philip Mountrose—holistic coach, energy healer, and co-founder of Awakenings Institute. Philip draws from decades of spiritual exploration to guide listeners toward self-realization through heart-centered practices, soul connection, angelic guidance, nature communion, and the Akashic Records. He shares powerful tools from his new book, Awaken to Your Magnificence, and offers a live heart-opening practice to help you reconnect with your truth and awaken to your full potential. If you’ve ever wondered how to move beyond fear and remember your unique brilliance, this conversation is your invitation inward.
About the Guest:
Philip Mountrose is a renowned energy healer, spiritual teacher, and co-founder of the non-profit Awakenings Institute. Along with his wife Jane, Philip has authored numerous books on healing and transformation. His latest, Awaken to Your Magnificence, offers a powerful roadmap to connect with the soul, higher guides, nature, and your deepest truth.
Key Takeaways:
Self-realization begins by connecting to your heart and inner truth
You can access spiritual guidance through angels, nature, and the Akashic Records
Simple breathwork and affirmations can shift fear into pure potential
Healing comes from within—through awareness, soul alignment, and intention
Everyone has a unique brilliance waiting to be remembered and shared
Connect with Philip Mountrose:
Download the free “Awaken to Your Magnificence” resource kit:https://tinyurl.com/pure-potentialLearn more at: https://gettingthru.orgWant to be a guest on Inner Peace, Better Health?
DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikStay Connected:
Subscribe to Newsletter: https://healthymindbyavik.substack.com/
Join the Community: https://nas.io/healthymind
YouTube: https://www.youtube.com/@healthymind-healthylife
Instagram: https://www.instagram.com/podhealth.club/
Threads: https://www.threads.net/@podhealth.club
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/in/newandnew/
#podmatch #healthymind #healthymindbyavik #wellness
23 min
About Inner Peace, Better Health
From the publisher's feed
Cultivating inner calm through spirituality leads to improved mental and physical health.