Feeling weird, worried, or worn out? 

Hit play as host Lisa Urbanski sits down with mindset mentor Mike Wood to reveal a science-backed, 10-week blueprint for unshakable serenity. Mike breaks down the exact breathing drills, mindfulness habits, and daily micro-rituals he’s used to help thousands trade stress for steady, sustainable joy.

In this episode, you’ll learn:

• A week-by-week roadmap for rewiring anxious thought loops
• Why “micro-meditations” beat marathon sessions for busy people
• Simple body-scan hacks that melt tension in under two minutes
• The journaling prompt that flips negative self-talk into self-compassion
• How to lock in your progress with an “accountability anchor”

Whether you’re an entrepreneur juggling deadlines, a parent craving calm, or anyone ready to level up their emotional fitness, this conversation delivers practical tools you can use today.

🔗 Embark on a transformative journey to inner peace and joy with Mike's life-changing program at learntolovebeingyou.com

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