As we end 2022, I would like to talk about the most excellent source of INNER PEACE: FAITH IN GOD. In this episode, I shared why people with faith have a greater capacity to cope with difficulties and setbacks.  

Theodore Roosevelt once said, "Comparison is the thief of joy." As we immersed ourselves in social media, don't we feel, at times, that our joy is being robbed from us? In this episode, I speak about the right attitude we could foster so we don't fall into the trap of comparing ourselves with others.

Is it good to aim at perfection?  Many times, we lose our peace because our work is not perfect. We feel frustrated because we make mistakes in the process. In this episode, I hope to help people to have more peace by taking a healthy approach to mistakes and imperfections in their work.

Love is all that matters, right? While love is so beautiful, it is also most challenging. In this episode, I will explain why.

Mother Teresa once said, "Hope sees the invisible, feels the intangible, and achieves the impossible." How could we keep our hopes high amid difficulties and obstacles? How could depressed people recover from their negative state? According to Dr. David Burns, "Our thoughts create all moods, not events." 

Virtues are like jewels of the soul that shine forth through one's behavior. They are what we see in people we truly admire. They make us beautiful on the inside.

Is forgiving a sign of weakness? Quite the opposite! We need to be strong to ask pardon, but forgiving requires greater strength. Did you know that forgiveness could be one of the greatest acts we can learn to do? Listen to find out why.

Have you ever asked yourself these basic questions: "Who am I?" "Why am I here?" "What is the meaning of life?" In this episode, I will share with you some thoughts about the need for purpose.

Conflicted? Making important decisions, many times stresses us out. Will I get a loan, should I quit my job, should I break up with my boyfriend?  Here are some guidelines that I hope will give you a bit of direction and peace. 

"I am overwhelmed, Miss." How many times I get this from my mentees. In this episode, I will share with you the advice I usually give them and more.