Did you know that a Harvard research shows that gratitude changes your brain and boosts your happiness and optimism? 

Bitter pills are hard to swallow, right? But if we don't take them, besides not getting healed, we might end up getting worse. The same is true with painful truths. If we do not accept them, what happens? This episode gives insights into why acceptance is key to happiness and how we can arrive at it.

Mother Teresa said, "The fruit of service is peace." This episode is about happiness and how and why service is a true source of joy and inner peace.

This is a brief introduction to INNER PEACE podcast.