Are you feeling constantly overwhelmed and burnt out? In this solo episode, discover the ultimate blueprint to balance your work and life—even when it seems impossible. Drawing inspiration from Russell Brunson’s high-energy, actionable approach, I reveal the exact strategies you need to break free from burnout and create a life of unstoppable momentum.

In This Episode, You’ll Learn:
• The Burnout Breakdown: Understand the root causes of overwhelm and how to dismantle them.
• Work-Life Hacks: Simple, effective strategies to set boundaries, boost productivity, and reclaim your time.
• Actionable Steps: A step-by-step guide to creating a balanced, energized routine that fuels success.

Whether you’re an entrepreneur, professional, or anyone juggling the demands of modern life, these proven techniques will empower you to work smarter, live better, and achieve the balance you deserve.

Tune in now and start your journey from burnout to breakthrough!

👉 Are you ready to say goodbye to burnout and hello to unstoppable energy? What’s the first step you're taking today to reclaim your life?

In this solo episode, Valery tackles one of the biggest obstacles to self-worth: persistent doubt. If you’ve been struggling with fear of judgment, second-guessing your skills, or simply not feeling “enough,” get ready for a transformational conversation.

Valery shares three powerful strategies to help you set boundaries that stick, reprogram negative self-talk, and envision the future you truly deserve. By the end of this episode, you’ll have the tools to finally kick self-doubt to the curb and show up in life with unwavering confidence.

Key Takeaways:

1. Set Clear Boundaries

   • Discover how drawing a firm line in the sand helps protect your time, energy, and self-respect.

2. Shift Negative Self-Talk

   • Learn practical steps to catch and replace self-defeating thoughts before they take root.

3. Picture Yourself in Your Future Success

   • Use guided visualization to see—and become—the thriving version of yourself.

Enjoyed This Episode?

• Subscribe to the podcast so you don’t miss upcoming episodes.
• Share this episode with a friend who needs an extra confidence boost.
• Comment on today's episode to let Valery know your biggest takeaway from today’s show!

What if embracing your desires and understanding intimacy could lead to deeper self-empowerment? In this episode, I sit down with Tiffany Chan, also known as Dr. K or Kipani Heart, a Board-Certified Sexologist, Intimacy Consultant, and influencer, to explore the intersection of self-worth, holistic sexuality, and empowerment.

We dive into:
✨ How self-worth and intimacy are connected
✨ The power of kink dynamics & D/s relationships in personal growth
✨ Holistic approaches to sexuality and empowerment
✨ The role of communication & consent in relationships

This conversation will open your mind to new perspectives on intimacy, empowerment, and how to unlock your inner power through self-awareness and authentic connection.

🎧 Tune in now and don’t forget to subscribe!

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In this solo episode, Valery dives into the surprising truth about confidence: it’s not some random gift of fate, but a learnable skill anyone can master. If you’ve ever felt stuck in self-doubt or convinced that “some people just have it,” this episode will flip that script for good.

What You’ll Learn:

1. Step Out of Your Comfort Zone, Start Small

   • Valery explains why tiny risks lead to massive growth. Instead of aiming for impossible leaps, take small steps that gradually build resilience and self-trust.

2. Ask Yourself “What If I Learn From My Failures?”

   • Discover how to transform your biggest obstacles into powerful lessons. Valery shows you how to embrace setbacks without letting them define your worth.

3. How You Look Can Boost Your Confidence

   • Ever wonder if your appearance really matters? Valery shares how dressing in a way that makes you feel great can instantly elevate your self-confidence—no guilt or vanity required.

By the end of this episode, you’ll have a simple, actionable plan to start building authentic confidence from the inside out. Prepare to challenge your comfort zone, rethink failure as feedback, and leverage the power of personal presentation to show up as your most confident self.

Tune in now to start mastering the skill of confidence—no luck needed!

Enjoyed today’s episode? Share your biggest confidence takeaway on Instagram and tag Valery to keep the conversation going! Don’t forget to subscribe, comment, and share this podcast to help more listeners discover their own path to authentic confidence. Your support keeps these episodes coming!

Struggling with saying no? Feeling drained by people who take too much? It’s time to set healthy boundaries and protect your energy. In this episode of Inner Power Moments, we dive deep into why boundaries are essential and how they can transform your life.

You’ll learn:
✨ Why boundaries are a form of self-respect
✨ How to say “no” without guilt
✨ The signs of weak vs. strong boundaries
✨ Simple steps to create and maintain boundaries

Setting boundaries isn’t selfish—it’s necessary. Start honoring yourself today!

🎧 Listen now and step into your power!

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Hit “Follow” and leave a review if this episode helped you! Share it with someone who needs stronger boundaries.

Want to live longer, feel better, and optimize your health? This episode is for YOU!

In this powerful conversation, I sit down with Dr. Darshan Shah—renowned surgeon, longevity expert, and founder of Next Health, a groundbreaking health optimization center. With over 20,000 surgeries performed, training from the Mayo Clinic, and a passion for helping people take control of their well-being, Dr. Shah is here to redefine how we think about health and longevity.

We dive into some truly eye-opening topics, including:
✅ The biggest mistakes people make with their health & wellness
✅ Simple daily habits to boost your energy & longevity
✅ How YOU can start optimizing your body and mind today

If you’ve ever felt like traditional medicine isn’t giving you the whole picture, or if you want to be more intentional about living a longer, healthier life, this episode is an absolute must-listen.

💡 Listen now and start taking charge of your health!

📩 Stay Connected & Subscribe!
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📲 Let’s connect on Instagram: @coachvalerymolone
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💛 If this episode inspired you, share it with a friend who needs to hear it!

Resources

Dr. Darshan Shah: Website

Dr. Darshan Shah: Instagram

Do you ever feel like you’re not good enough? Like no matter what you do, it’s never enough? You’re not alone. In this episode of Inner Power Moments, we dive into the fear of not being good enough and how to shift your mindset to reclaim your self-worth.

You’ll learn:
✨ Why this fear exists and how it holds you back
✨ How to silence your inner critic
✨ A simple mindset shift to break free from self-doubt
✨ Actionable steps to embrace your true value

It’s time to step into your power and know that YOU ARE ENOUGH.

🎧 Listen now and start rewriting your story!

👉 Hit “Follow” and leave a review if this episode helped you! Share it with someone who needs to hear this message.

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Welcome to today’s Inner Power Moment! If you’ve ever found yourself wondering, 'Who am I really?' – you’re not alone! In this episode, we’re diving into the world of self-identity and how you can start uncovering the true YOU. I’ll share how two simple practices – journaling and asking for feedback from those you trust – can work wonders in helping you reconnect with your authentic self.

Trust me, it’s not about finding yourself, it’s about rediscovering who you’ve always been. I’ll also sprinkle in some fun stories from my own journey and show you how to embrace your true identity with confidence and joy. Grab your journal (or your favorite coffee), and let’s dive into this powerful conversation!

Thanks for tuning into today’s Inner Power Moment! If you’re ready to dive deeper into embracing your true self and unlocking your inner power, don’t forget to check out all the amazing resources I’ve got for you. Head over to my Linktree for everything you need – from my freebie, podcast links, YouTube channel, and more. Let’s stay connected and keep building that self-identity together!

Welcome back to Inner Power Moments! Today we’re talking about confidence – and let’s be real, building it isn’t as hard as we make it! It’s all about stepping out of that comfy little bubble we call our comfort zone and getting real with yourself through positive affirmations. 💪✨

I’ll be sharing personal stories of how I’ve stepped into new, sometimes nerve-wracking situations, and how a little affirmation can turn that inner doubt into unstoppable confidence. Whether it’s trying something new or speaking kindly to yourself, confidence is something you can build every day. Ready to take that first step? Let’s do this!

What’s one step you’re going to take today to build your confidence? Drop a comment and let’s support each other in stepping out of our comfort zones!

Are you using your crystals theright way? Or could you be blocking their energy without even realizing it? 🤯

In this episode ofInner Power Insights, we’re diving deep into themagic, science, and power of crystals withNicholas Pearson—a leading expert in crystal healing, author, and educator. Whether you're a seasoned crystal lover or just starting your journey, this episode will change the way you look at these powerful stones forever!

✨How to use crystals to manifest miracles & attract what you desire
✨The science vs. spirituality behind crystal healing—does it really work?
✨The BIGGEST mistakes people make when using crystals
✨Which crystals are best for love, confidence, protection & abundance
✨The truth about cleansing and charging your crystals (no, it’s NOT just moonlight!)

If you’ve ever wonderedhow to unlock the full potential of crystals, this episode is a must-listen!

🎧Watch/Listen Now onApple Podcasts &YouTube!

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Get behind-the-scenes insights, early access to episodes, and exclusive bonus content you won’t find anywhere else.

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What’s your favorite crystal? Have you had any life-changing experiences with crystal energy?Send us a DMor tag us—we’d love to hear your thoughts!