Welcome to INNER RACING, where we dive into the mental side of motorsport. In this episode, the conversation focused on the powerful role of rituals and routines—both in daily life and on the racing circuit. One concept discussed was how rituals, from holiday traditions to morning habits, provide structure, certainty, and reassurance in an unpredictable world. The discussion explored the way rituals shape a racer's preparation, helping to combat decision fatigue and anchor their mental state before hitting the track. A key theme that emerged was the importance of recognizing and utilizing meaningful rituals as part of performance, not just as superstitions, but as tools for creating routine, reducing anxiety, and enhancing readiness. Join us as we unpack how these rituals can make all the difference, both inside and outside the racing arena.

Welcome back to the INNER RACING Podcast.

In this week’s episode, we dive deep into what truly sets elite drivers and riders apart from the rest. Inspired by a 2017 study from the Ord Wingate Institute in Israel, Greg explores four of the seven universal qualities identified in top-performing athletes.

From mastering technical skills and maintaining peak physical fitness, to developing rapid learning abilities, sustaining a high rate of improvement, and showing an exceptional attitude towards training—this episode breaks down what it really takes to elevate your performance in motorsport.

Whether you’re chasing tenths on the track or striving for personal bests, tune in to discover how you can develop your own “elite talent code.”

Welcome back to INNER RACING, where we dive deep into mastering the mental game behind peak performance. In today's episode, "Forget The Noise...", Greg takes us beyond the usual talk about controlling distractions and calming the mind. While noise management is crucial—making up about 60% of our mental prep—there's another side to our process that often gets overlooked: the additive or generative change.

Greg challenges us to not just focus on silencing doubts and distractions but also to actively create the optimal mental state for top performance. From harnessing visualization techniques to state setting and ego management, this 40% is all about making sure the best version of you shows up on race day. So, don’t just get out of your own way—get ready to become an even better racer, both on and off the track. Let’s explore how balancing noise reduction with generative strategies can unlock your true potential.

Welcome to another episode of INNER RACING! Today, Greg takes us on a deep dive into the often-misunderstood concept of confidence—exploring how it’s not just a mysterious feeling, but actually a collection of behaviors, beliefs, and physical states that we can learn to harness on demand.

Drawing from personal experience and real-life examples, Greg breaks down how we can identify our own recipe for confidence, use simple tricks to shift our mindset, and even “anchor” confidence so it’s ready when we need it most. Whether you’re gearing up for race day or just looking to boost your self-assurance in daily life, this episode is packed with practical tips to help you set your state and truly own your confidence—no more leaving it up to chance. Let’s get started!

Welcome back to INNER RACING! In this months episode, “Purposeful Proper Practice,” Greg dives into the importance of making every moment count—whether you’re on the sim, at the gym, or honing your mental skills. We explore what it really means to practice with intention and discipline, and how stepping beyond your comfort zone fuels real improvement. Drawing from recent conversations with drivers and personal anecdotes, Greg breaks down the three Ps—Purposeful, Proper Practice—and shares practical tips for applying them to every aspect of your racing journey. If you’re ready to maximize your efforts and push your skills to the next level, this episode is for you. Let’s get started!

Welcome to INNER RACING – Podcast, where we dive deep into the psychology and strategies that drive peak performance, both on and off the track. In today’s episode, "MM Goals Jan 26 Podcast," Greg and MM Pod Blog Host break down the true meaning of setting goals, challenging the conventional all-or-nothing approach that prevails in sports and life.

You’ll hear why being specific about what you want is crucial, how clarity in your objectives can steer you in the right direction, and why motivation alone can’t be relied upon when pursuing your ambitions. The hosts unpack practical goal-setting methods like reverse goal setting, guiding you to visualize success and trace the steps that got you there. Plus, discover the secret behind the famed "three Ps"—positive, consistent action—and why simplicity and daily effort trump complicated plans.

Whether you’re a driver, rider, or just looking for a fresh perspective on how to achieve your personal or performance targets, this episode arms you with actionable insights to keep you moving forward, one step at a time.

Welcome back to the INNER RACING Podcast! In this episode, Greg dives into a powerful concept that sits at the heart of racing—and life itself: the difference between "the doer" and "the doing." Inspired by a recent corporate presentation and drawing on personal experiences from the track, Greg frames the conversation around how being truly prepared mentally and physically matters more than just your skills or equipment.

Greg explores what it means to show up as the best version of yourself, reminding us that success isn't only about what you do, but about who you are when you do it. Whether it's training, racing, or simply going about our daily lives, this episode is a reminder to focus on the doer behind every action. Join us as we discuss what it really takes to maximize your potential—on and off the track.

Welcome to INNER RACING - Podcast! In today’s episode, host Greg takes us through a powerful self-assessment tool designed to help drivers and riders unlock quick improvements over a race weekend. Drawing from his experience coaching competitors at all levels, Greg breaks down performance challenges into three core pillars: technical, physical, and mental. By learning to ask ourselves the right questions and pinpoint which pillar is holding us back—be it a lack of skill, physical fatigue, or mental noise—we can target our efforts with laser focus and accelerate our progress on track. Whether it’s dialing in that tricky corner or managing race-day nerves, today’s episode will equip you with practical methods to identify and overcome the obstacles standing between you and your best performance. If you’re ready to fast-track your racing development, this episode is for you!

In this episode, Greg discusses the importance of being solution focused rather than dwelling on problems. He explains how our brains naturally look for patterns and how our attention influences what we focus on. Greg emphasizes the significance of remaining calm, managing emotions, and being aware of our environment's impact. He also introduces the concept of maintaining a 3 to 1 positivity ratio and creating an "air gap" to separate emotions from rational thinking. Additionally, he stresses the value of creativity, inclusivity, and utilizing perceptual positions to gain objectivity. Greg concludes by highlighting the importance of using tools such as the race report card for reflective practice and focusing on solutions to drive progress and improvement.

Welcome to this month's episode of the INNER RACING Podcast, where we shift gears and put recovery in the spotlight.

So often in motorsport, we meticulously plan every lap and every move on the track—but rarely do we take the time to plan how we rest and recharge. In this episode, Greg dives deep into the crucial, yet often overlooked, aspect of mental and physical recovery for drivers and riders.

You’ll discover why recovery is just as important as performance, how your “energy reserves” can deplete over a race weekend, and practical strategies for managing sleep, nutrition, hydration, and mental downtime. We’ll also explore why building in time for simple pleasures and hobbies outside of racing can give you an edge when it matters most.

Whether you’re aiming for peak performance or just to feel your best at the track, this episode is packed with actionable insights to help you plan your recovery just as intentionally as you plan your racing. Stay tuned to learn how small changes can make a big difference in your resilience, focus, and results on race day.