I had the great pleasure and honor to guest on Dayna Gerrard's Spirit To Cell podcast. This is a reposting of that podcast so be sure to check out Dayna's full blog post for this episode https://energyovermatter.com/blog/f/meditation-beyond-the-cushion-from-reactivity-to-responsiveness for even more resources as well as Dayna's site https://energyovermatter.com in general for all kinds of healing and developmental goodness

Note: the intro quote of me uses an edit that excludes context and can be interpreted in a way that is not entirely representative of major portions of our conversation

Here's a description for the episode from the youtube version https://www.youtube.com/watch?v=UD7X8zEtsDU on her https://www.youtube.com/@energyovermatter channel:

What if meditation could change not just how you feel—but how you respond to life, stress, relationships, and your own thoughts?

In this episode of **Spirit to Cell**, Dayna Wylder sits down with **Josh Dippold**, meditation teacher and founder of Integrating Presence and InnerSkilled, for a deeper conversation about what happens when meditation moves beyond the cushion and becomes a way of living.

Josh has maintained a two-hour-a-day meditation practice since 2012, and his journey has taken him from intense inner work toward a subtler exploration of consciousness, energy, ethical living, sense restraint, and presence.

Together, Dayna and Josh explore the difference between simply practicing meditation and allowing the practice to change the way you move through the world.

They talk about nervous-system resets, mindfulness in everyday life, social conditioning, productivity and the pressure to constantly accomplish, solitude, boundaries, releasing judgment, and the Buddhist and yogic practice of **pratyahara—or sense restraint**.

They also explore something particularly powerful: the language we use to describe ourselves.

For Dayna, this connects deeply with her own healing journey and the shift from identifying with a diagnosis to recognizing symptoms and experiences without allowing them to become the whole story.

• Why Josh began meditating two hours a day—and what changed

• How meditation can evolve from intense inner work into deeper awareness

• The connection between meditation, ethical living, and daily choices

• Breaking social conditioning around habits and behaviors

• Why solitude can create space for greater awareness

• Moving beyond productivity and the need to constantly accomplish

• Simple nervous-system practices that can be used throughout the day

• Boundaries, sovereignty, and responding rather than reacting

• The practice of pratyahara and reducing sensory overload

• What we pick up from other people—and what we can choose to put down

• Lessons from silent retreats and noble silence

• How language and labels can influence our experience of ourselves

• Creating more space for intuition and inner knowing

00:00 — Introduction & Welcome

01:10 — Josh’s Origin Story with Daily Meditation

04:08 — Moving from Suffering to a Sustained Practice

07:18 — Ethical Precepts & Lifestyle Shifts

14:10 — Breaking Social Conditioning Around Habits

18:35 — Releasing Judgment & Finding Solitude

21:50 — Dayna’s Recovery, MS Journey & Shifting Meditation Styles

26:30 — Mindfulness in Chaos & Daily Life Practices

31:10 — Overcoming the Need to Always Accomplish

34:55 — Nervous System Resets & Family Dinner Rituals

38:40 — Navigating External Stress, Boundaries & Sovereignty

49:30 — The Practice of Pratyahara (Sense Restraint)

54:20 — Letting Go vs. Picking Up Burdens

59:40 — Experiences with Silent Retreats & Noble Silence

1:07:50 — The Power of Language & Detaching from Labels

1:12:40 — Where to Find Josh & Final Insights

1:17:15 — Closing Thoughts & Takeaways

https://www.amazon.ca/Unlearn-Dis-Ease-Relearn-Well-Being-Frequency/dp/1069897906

https://Instagram.com/energyovermatter

https://Facebook.com/energyovermatter

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] In this episode of Inner Skilled I'm joined by Kim Rogers (known online as "The Worm Queen" of RogersHood Apothecary) for an eye-opening conversation on the overlooked impact of parasites, mold, and Lyme disease on human health.

After navigating severe health challenges, multiple surgeries, and chronic illness, Kim turned to natural medicine, functional herbs, and medicinal mushrooms like Amanita muscaria to reclaim her well-being. Today, she shares her personal journey from western medicine educator to holistic health advocate, diving deep into how parasites transfer, how biofilms protect hidden infections, and how targeted herbal cleansing protocols support true root-cause healing.

In this conversation, we cover:

- Kim’s journey from chronic illness to holistic healing

- How parasites, mold, and Lyme disease interact in biofilms

- Why standard testing often misses parasitic infections

- Common pathways of transmission (pets, water, food)

- Practical steps for natural parasite cleansing and lymphatic support

*Disclaimer: This video and conversation are for educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment.*

https://rogershood.com -- use discount code INNERSKILLED for 10% off

https://www.facebook.com/kim.rogers.549424

https://www.youtube.com/@whatseatingupodcast

https://www.instagram.com/mrsrogers.hood

https://www.tiktok.com/@mrsrogershood

https://www.threads.com/@mrsrogers.hood

Products & Protocols Mentioned:

ParaFy Cleanse Kit

Lymph Kit (Turkey Tail therapeutic dose / Sustain)

Safeguard (monthly dog dewormer on Amazon, referenced around 11:16)

Testing services referenced: https://parasites.org / Vibrant Wellness (20:38, 23:14)

Chapters:

00:00 - Introduction & Meeting Kim Rogers (The Worm Queen)

01:05 - Healing Journey, Amanita Muscaria & Medicinal Mushrooms

04:03 - Discovering Parasites as a Root Cause

06:55 - Functional Mushrooms (Lion’s Mane, Turkey Tail & Red Artist tincture)

08:09 - Bridging Western Medicine and Herbal Science

10:04 - Pet Transmission & Toxoplasmosis Explained

14:09 - How Parasites Impact the Gut and Immune System

15:53 - Energetic Hygiene vs. Physical Attachments

19:24 - Common Parasites (Toxo, Trichinosis, Pinworms & Tapeworms)

22:08 - Lyme Disease, Mold Exposure & Chronic Symptoms

26:09 - Why Conventional Parasite Testing Often Fails

31:06 - Biofilms: How Parasites and Pathogens Hide

34:00 - Historical Perspectives on Parasitic Illness

38:20 - Scope of Practice & The Need for Patient Sovereignty

46:00 - How the ParaFy Cleanse & Lymph Kit Work

48:46 - Breaking Down Scar Tissue with Turkey Tail

50:37 - Closing Thoughts & Well-Being Blessing

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] Licensed somatic psychotherapist and integrative hypnotherapist Melanie Smithson relates how emotional trauma is stored within the physical body and how we can truly release it.

Melanie shares insights from over 30 years of practice blending somatic psychotherapy, the Sedona Method, and Life Between Lives hypnotherapy (trained directly by Michael Newton). We discuss the limitations of traditional talk therapy loops, how past-life memories and bodily contractions reveal core wounds, and practical movement techniques—from conscious groaning to shaking—that help foster wellbeing and live with less anxiety.

Approximate Chapters:

00:00 - Introduction & Melanie Smithson's Background

01:18 - Seeing God as a Verb & The True Self

04:51 - Why You Must Let Go Through the Body

08:05 - Moving Beyond Talk Therapy Loops

14:26 - The Sedona Method & Releasing Core Resistance

19:45 - Life Between Lives & Past Life Regression Work

26:35 - Practicing "Radical Nothingness"

30:45 - Past Life Healing vs. Feeding the Ego

37:45 - Somatic Exercises: Movement, Groaning & Shaking Free

44:36 - Books, Trainings & How to Connect

Website, podcast and Trainings:

http://www.smithsonclinic.com

http://smithsonclinic.com/podcast

Books:

https://www.amazon.com/Make-Some-Noise-Conscious-Groaning/dp/0991429931

https://www.amazon.com/Shake-Yourself-Free-Practices-Limitation-ebook/dp/B0FWMRNRR7

https://www.amazon.com/Stress-Free-Seconds-Irreverent-Navigating-ebook/dp/B00JPV50PA

Socials:

https://www.facebook.com/MelanieBethSmithson

https://www.youtube.com/@MelanieSmithson-g8l

https://www.instagram.com/melaniesmithson

https://www.linkedin.com/in/melaniesmithson

RAMCOA resource mentioned: https://www.youtube.com/@imaginationpodcastofficial

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] Albert Bramante, a talent agent and PhD researcher, peels back the curtain on the psychological landscape of the entertainment industry. From the intense world of method acting and the "mask" performers wear to the deeper implications of mass persuasion and identity, this conversation explores how the mind navigates the blurred lines between fiction and reality. Albert shares insights from his work with actors on self-sabotage, the importance of a secure identity in an age of hyper-connectivity, and how we can all find agency by setting healthy boundaries and standards

00:00 - Introduction to Albert Bramante

01:15 - From "White Sheep" to Psychology & Acting

04:30 - The Reality of Talent Representation

07:50 - Persona vs. Human: The Actor’s Mask

09:55 - The Psychological Cost of Method Acting

13:50 - Bringing Authenticity to a Role

17:05 - Suspension of Disbelief & Hypnotic States

23:00 - The Power of Visualization & Priming

27:15 - Behind the Scenes of Hollywood History

33:50 - Persuasion, Social Media, & Mass Control

38:30 - Developing a Secure Identity & Agency

47:05 - Where to Find Albert Bramante:

http://www.albertbramante.com

http://www.facebook.com/albertbramante

http://www.instagram.com/dralbramante

http://www.linkedin.com/in/albertbramante

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] Health and fitness coach Brian Parana gets into the connection between mindset, habits, and long-term wellness. Brian shares his 20+ years of experience helping people—especially men over 40—reclaim their energy, overcome chronic illness, and build sustainable routines that last. From breaking down the "math problem" of nutrition to understanding the emotional drivers behind our choices, this conversation offers a refreshing and actionable look at what it truly means to be healthy.

Approximate chapter markers:

00:00 Welcome & Introduction to Coach Brian Parana

03:50 The Power of Mindset and Lifestyle

06:01 Breaking Unhealthy Habits & Building Routines

08:50 Finding Your "Why" for Lasting Change

14:08 Meditation as a Practice for Mental Clarity

18:07 Empowerment, Empathy, and Environment

22:15 Strengthening Your Weaknesses

25:17 The "Math Problem" Strategy for Nutrition

33:14 Daily Habits for Longevity

36:03 Practical Metrics: Calories, Steps, and Strength

41:10 Accountability and Emotional Eating

45:18 Driven for Health: Where to Find Brian

49:52 Final Words and Optimal Health

https://brianparana.com/

https://www.thecalltorise.com

Social

https://www.instagram.com/coachbrianparana

https://www.facebook.com/coachbrianparana

https://www.linkedin.com/in/coachbrianparana/

https://www.youtube.com/@coachbrianparana

https://www.tiktok.com/@coachbrianparana

https://coachbrianparana.substack.com

https://www.threads.net/@coachbrianparana

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] In this episode of innerskilled, I speak with Madhu again, this time to explore the of "monk mindset" and how it applies to modern life, success, and even physical pain. Madhu shares his insights from years of monkhood in India, discussing the relief of knowing we are not our bodies or minds, while I mention the Buddhist teaching of the "two arrows" (of pain and suffering), and a refreshing perspective on why money is an amplifier of character rather than a root of evil. I also ask for first time visitor advice for generosity while visiting India

**Key Topics Covered:**

- Being okay when things aren't okay: Navigating physical challenges with presence.

- Choosing your "hard": The discipline of mind training vs. the consequences of neglect.

- The Ethics of Success: Moving past the extremes of austerity and greed.

- Money as Currency: Why poverty—not money—is often the root of desperation.

- Detachment in Action: How to strive for greatness while letting go of the results.

**Chapters:**

00:00 - Introduction: Reconnecting with Madhu

00:30 - Being Okay When You're Not Okay

01:57 - I Am Not My Body, I Am Not My Mind

04:18 - Choosing Your "Hard"

05:47 - The Teaching of the Two Arrows

07:35 - The Goal of Conscious Success

10:04 - Ethics, Intentions, and Cause-and-Effect

12:12 - The Two Extremes of Spirituality and Money

14:42 - Why Poverty is the Root of All Evil

16:24 - Engaging Resources in Service

18:30 - Practical Advice for Compassion and Giving

21:58 - Developing a Healthy Relationship with Money

23:40 - Detachment: Doing Your Duty, Letting Go of Results

27:12 - "This is Happening For Me" Meditation

29:00 - How to Connect with Madhu & Special Offer

Our first chat: https://integratingpresence.com/2024/05/03/mad-service-dos-with-madhuri-pura-dasa

**Connect with Madhu:**

- Website: https://madhu.life -- Listen to the Conscious Success podcast and join their free community for resources on Ayurvedic health, holistic business, and mind training.

- Special Offer: Message Madhu on any platform with the word "innerskilled" for early access to his upcoming monk mindset framework

https://madhu.life

https://podcasts.apple.com/us/podcast/conscious-success/id1781008487

https://www.facebook.com/arjuna.gallelli

https://www.youtube.com/c/madhulife

https://www.instagram.com/madhu.life

https://www.linkedin.com/in/madhuri-pura-dasa-35930894

https://www.tiktok.com/@madhu.life

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] In this moving conversation, Steven Ferrara, author of "From Grief to Gratitude," shares his profound journey through the loss of his son and wife. Discover how he used daily journaling as a lifeline, shifted his perspective on death, and found a path toward spiritual awakening and gratitude. Whether you are navigating your own loss or seeking a deeper understanding of life's transitions, Steven’s insights offer a powerful roadmap for healing and peace.

00:00 - Introducing Steven Ferrara

01:32 - A Life-Changing Loss

02:50 - The Power of Daily Journaling

04:33 - Rethinking Death and Dying

07:25 - Shifting Your Perspective on Loss

12:02 - Redefining Love and Connection

17:35 - Why Journaling is Life-Saving

20:43 - Moving Beyond Societal Sympathy

25:40 - Detaching from Sadness

29:22 - The Path from Grief to Gratitude

36:41 - Responding to Life with Love

https://www.stevenferrara.com

https://www.amazon.com/Grief-Gratitude-Embracing-Pathway-Healing-ebook/dp/B0G64T416T/

https://stevenferrara.substack.com

https://www.instagram.com/stevenferraraauthor

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] In this episode of innerskilled, I'm joined by Graham Hawley, a certified health and wellness coach who helps busy professionals and families reclaim their vitality. Graham shares his personal journey of discovering the truth about metabolic health after witnessing the devastating effects of lifestyle diseases in his own family.

We dive deep into the systemic issues within the food and medical industries, and Graham outlines his "Five Pillars of Health": Nutrition, Exercise/Movement, Sleep Quality, Stress Management, and Mindful Alcohol Consumption. Discover how small, consistent changes can lead to radical transformations, from reversing type 2 diabetes to achieving sustainable weight loss.

00:00 Introduction to Graham Hawley

01:50 The "Broken" Healthcare System

02:16 The Five Pillars of Health

05:50 Graham's Personal Story & Motivation

06:43 Big Food, Big Pharma, and Addictive Engineering

08:45 The Truth About "Healthy" Eating

10:44 Sourcing Real Food & Farmers Markets

12:54 Chemical Differences: USA vs. Europe

20:19 Small Steps, Big Results

24:03 Important: Logging Your Health Data

27:18 Identifying Damaging Ingredients

30:37 The Importance of the First Meal

35:05 Insulin: The Fat Storage Hormone

39:50 Optimizing Sleep Hygiene

42:49 The Power of a Morning Routine

49:05 Identifying Habits vs. AutoPilot

52:41 Managing Chronic Stress & Setting Boundaries

58:39 How to Work with Graham

https://www.simplyhealthconscious.com

Facebook:  https://www.facebook.com/graham.hawley.52

Instagram:  https://www.instagram.com/simplyhealthconscious/

Linkedin:   https://www.linkedin.com/in/grahamhawley/

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] Bryan Bourgeois relates his journey from chronic neck pain to full recovery. Bryan shares how he developed the Da Vinci Orthopedic Pillow to avoid major surgery and how it now helps thousands stop snoring and improve sleep quality. We also dive into his personal research on anti-aging, the importance of detailed blood work, and taking full agency over your health decisions.

Approximate Chapter Markers:

00:00 - Introduction to Bryan Bourgeois

00:25 - Overcoming Chronic Neck Pain

00:51 - How the Da Vinci Pillow Works

03:00 - Stopping Snoring and Acid Reflux

09:00 - The Science of Spinal Rehydration

18:50 - Transformational Power of Posture

24:00 - Anti-Aging and Longevity Research

28:40 - The Importance of Baseline Blood Work

33:00 - Taking Agency Over Your Health

44:12 - Sleep as a Critical Pillar of Wellness

https://www.davinciorthopedics.com

https://www.amazon.com/DaVinci-Orthopedic-Patented-Breathing-Prevents/dp/B0DGQWGDNC/

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Ai assist:] Psychotherapist and author Elke Scholz shares about the transformative power of expressive arts and the vital importance of deep listening. Elke relates her personal journey from a child struggling with anxiety and dyslexia to finding her "genius" in the arts and helping others do the same. We get into the mechanics of trauma, the 11 layers of anxiety, and why simple acknowledgment is the first step toward healing in any relationship.

Approximate Chapter Timestamps:

00:00 - Introduction to Elke Scholes

01:25 - Finding "Genius" in the Arts

05:56 - Elke’s Journey: Dyslexia, Anxiety & German Heritage

14:02 - What is Expressive Arts Therapy?

18:33 - Making the Unconscious Conscious

25:50 - The Science of Expressive Arts & Neuroscience

30:06 - How EMDR & "Flash" Therapy Process Trauma

35:50 - The 11 Layers of Anxiety

44:56 - Why We Think We’re Wrong

49:00 - The Power of Deep Listening & Acknowledgment

54:02 - The Best Tip for Couples’ Communication

56:08 - How to Connect with Elke

https://elkescholz.com

https://www.amazon.com/Loving-Your-Life-how-book/dp/0973602341

https://youtube.com/@elkescholz1143

https://x.com/AnxietyWarrior1

https://www.facebook.com/elke.scholz.71

https://linkedin.com/in/elkescholztherapist

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.