Arizona-based LPCs Helene Zupanc and Beth Valdez talk their collaborative passion project: using "sticky note mantras" — short, personalized, humorous, or values-based phrases (drawn from CBT, ACT, songs, quotes, movies, and client creativity) — to interrupt negative thought loops, rewire neural pathways, and foster healthier thinking. They share personal stories: Helene's childhood OCD and early mantra use with her mom; Beth's inattentive ADHD and habit of collecting uplifting quotes/slogans for momentum. Key discussions cover why traditional affirmations often feel inauthentic (leading to toxic positivity or cognitive dissonance), the power of reframing (e.g., "This is my now, not my forever," "People are going to people," "This is survivable"), impermanence ("This too shall pass," urge surfing waves of emotion), not believing every thought (brain lies/shame-free negativity bias), humor/cognitive diffusion, body check-ins, and creating mantras that stick (personal ownership → generic positivity). We also get into meeting people where they are, handling naysayers/resistance, avoiding unsolicited advice, and building therapeutic alliance. The episode blends science (neural pathways, confirmation bias, negative bias), ancient wisdom (e.g., Buddhist impermanence, Rumi influences implied), and practical tools like playlists, sticky notes, and client-generated phrases.

0:00 - Intro & Guest Welcome

0:17 - Who Are Helene & Beth? Licensed Counselors & Mantra Mission

1:20 - Backstory: OCD, ADHD & Early Mantra Use

2:39 - CBT + ACT + Humor: Interrupting Thought Loops

3:48 - Why Traditional Affirmations Fail; Permission-Based & Neutral Mantras

5:16 - Beth's Quote-Collecting & Nike Inspiration for Momentum

6:24 - Sticky Notes as Portable Cues; Client Co-Creation for Stickiness

9:00 - Power of Language & Resonance; Paradigm Shifts When Ready

10:21 - Ancient Wisdom Reimagined: Acceptance, Letting Go, Compassion

11:23 - Authenticity Over Faking It: Aspirations vs. Forced Positivity

13:35 - "Do Your Best" & Assuming Positive Intent

15:16 - Mantra Examples: "This Is My Now, Not My Forever," "People Are Going to People"

16:41 - Focus Determines Reality: Confirmation Bias & Gratitude Ties

18:53 - Visual Mantras: Urge Surfing Waves of Emotion (ACT)

19:57 - Your Brain Lies — Don't Believe Every Thought

20:56 - Daily Check-Ins: Body Awareness & Redirecting Needs

21:19 - Songs & Playlists as Powerful Mood Tools

22:24 - Mantras for Parents, Boundaries & More Future Ideas

24:26 - Handling Naysayers & Resistance in Therapy

26:19 - Repetition & Evolution: Mantras Change Over Time

27:03 - Unsolicited Advice Pitfalls & Building Rapport

29:16 - Book, Website & How to Connect

30:38 - Closing Blessings & Farewell

Key Takeaways:

-Thoughts aren't facts — question them; your brain lies without shame (negative bias as survival).

-Mantras work best when personal, authentic, and flexible (e.g., "I'm open to moments of peace" vs. forced "I am peaceful").

-Reframing shifts focus: What you focus on, you find (confirmation bias); reframe negatives positively (e.g., "People are going to people" for letting go).

-Tools include humor, songs (e.g., "Float On" by Modest Mouse), visuals (urge surfing), sticky notes for reinforcement, and client co-creation.

-Impermanence helps: "This is my now, not my forever"; ride emotional waves instead of drowning in them.

-Authenticity over toxic positivity; do your best (varies daily); compassion even for lacking compassion.

-Practical: Check body/feelings daily; use playlists for mood shifts; avoid "don't" phrasing (brain ignores negatives)

https://www.amazon.com/Sticky-Note-Mantras-Choosing-Thoughts/dp/B0D2LV2797

https://stickynotemantras.com

https://www.facebook.com/stickynotemantrasbook

https://instagram.com/stickynotemantras

https://www.linkedin.com/in/helenezupanc

https://www.tiktok.com/@stickynotemantras6

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Daniel Anderson shares his journey from childhood bullying, self-doubt, toxic relationships, job loss, homelessness, and a near-suicide attempt to spiritual awakening, mediumship, and becoming a coach for empaths and highly sensitive people. Daniel shares his early clairvoyant experiences in a haunted house, paranormal investigations that reopened his gifts, a profound divine intervention during despair, and how forgiveness, energy protection, and root-cause healing (inherited survival patterns/"spells") transformed his life. Key themes include overcoming the "inner a-hole" (negative self-talk), the role of dark nights of the soul, pendulum divination for spirit communication and crossing over stuck souls, discernment against deceptive energies, the power of love and forgiveness, and helping others unlearn limiting beliefs to live authentically.

0:00 - Intro & Weather Chat

0:52 - Who is Daniel Anderson? Integrity, Truth & Late Awakening

2:38 - The "Inner A-Hole": Self-Doubt, Bullying & Feeling Different

4:23 - Associating with Fools vs. Solitude (Buddhist Wisdom)

6:39 - Mistakes, Toxic Relationships & Rock Bottom

9:55 - Near-Suicide & Divine Intervention: The Turning Point

12:39 - Energetic Shift: Hurricane of Darkness to Sunlight

13:39 - Paranormal Hobby Reopens Gifts (Clairvoyance as a Child)

21:26 - Haunted Childhood Home: Shadow Pants, Attic Figure & Suicide Connection

25:19 - Family Experiences & Physical Poltergeist Activity

28:45 - Transition from Paranormal Investigations to Mediumship

30:33 - Ashmore Estates & Being Shoved by Spirit

35:00 - Pendulum Divination: Communicating with Guides, Angels & Stuck Souls

39:53 - Focus: Helping Empaths & Highly Sensitive People Heal

40:33 - Root Causes: Inherited Survival Patterns & "Spells"

42:56 - Ethics, Karma & Amplified Consequences on the Path

44:31 - Forgiveness as Key to Reformation & Crossing Souls

50:17 - Lack of Forgiveness = Lower Vibrations; Love Wins

57:02 - Discernment with Spirits: Tricksters, Energy Checks & Responding with Love

1:01:26 - How Pendulums Work: Yes/No/I Don't Know & Protection Rituals

1:07:37 - Core Work: Inner Truth → Outer Satisfaction & Healing Inner Children

1:09:21 - Rumi & Wayne Dyer Wisdom; How to Connect with Daniel

1:10:00 - Closing Blessings & Farewell

Guest Bio

Daniel Anderson is a spiritual guide, alignment coach, medium, empath, and highly sensitive person focused on helping intuitive/empathic individuals heal trauma, protect energy, and align with their true purpose.

Author of Everything I Had to Unlearn to Find Myself: A grounded guide to healing, identity, and spiritual growth https://www.amazon.com/Everything-Had-Unlearn-Find-Myself/dp/B0G522SHW9

https://coachdanielanderson.com

Email: [email protected]

Key Takeaways:

-Integrity and truth-seeking were foundational even before awakening.

-Dark nights of the soul build appreciation for light and ego death; newer generations may navigate them more easily due to pattern-breakers.

-Paranormal experiences (haunted childhood home, full-body apparitions, physical shoves) led to mediumship via pendulum and divination boards.

-Forgiveness (self and others) frees stuck souls and releases personal burdens; it's not excusing harm but dropping grudges that manifest as illness.

-Discernment with spirits: Use energy/vibration checks (pendulum trembling for low-vibe entities); respond to negativity with love to shift or dissolve it.

-Core limiting "survival patterns": Not safe to be, to be me, to desire, to act on desires.

-Purpose: Help empaths/highly sensitive people heal inner child wounds, protect energy, and find inner truth for outer satisfaction.

"I am more than the sum of my parts."

"We are all extensions of source."

"Forgiveness is the key to all healing."

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) German-born inventor and alternative medicine expert Norbert Heuser (based in Florida for 25 years, with his company in Germany) discusses the health and psychological dangers of widespread wireless technology, particularly cell phones. He explains that all matter operates on frequencies (rooted in quantum physics), and man-made electromagnetic radiation (EMR/EMF from cell phones, Wi-Fi, 5G towers, Bluetooth, etc.) disrupts the body's natural electrical and frequency balance.

Key points include:

- Cell phones cause *thermal* (heating), *chemical*, and *biological* effects, with harm extending up to ~6-7 feet (demonstrated via kinesiology/muscle testing)

- 5G (not new; used as a military weapon since the 1960s) requires dense small cells (every ~300 feet, often hidden in streetlights/traffic signals), rolled out during 2020 lockdowns

- EMR levels: Natural background ~80 µW/m²; safe max ~100-120; cell calls ~1,000-2,000+; electric cars 6,000+ — levels above 1,000 deemed highly carcinogenic

- Broader impacts: Rising cancer (every third person; projected 77% global increase per WHO), fertility decline, sperm quality drop, autism links, bee die-offs, and autoimmune issues

- Industry deception: No proof of harmlessness required; outdated SAR testing (thermal only, ignores biological/chemical); Lloyd's of London won't insure Wi-Fi; 1996 Telecom Act gave telecoms carte blanche

- Airplane mode limitations: Reduces but doesn't eliminate (manual deactivation of Wi-Fi/Bluetooth needed)

- Addiction aspect: Society can't function without wireless tech; screens erode human interaction (Einstein quote on tech surpassing interaction creating "idiots")

- Solutions: Norbert's quantum-physics products (e.g., thin cell phone harmonizers, home/office/car units) invert harmful frequencies (nullify without blocking, allowing function). Tested biologically at Viseu Institute (Austria); cover 5G/6G; made in Germany with long warranties

- Cumulative exposure: Neighbors' Wi-Fi, hospitals (1,200+ signals), smart devices — use apps like Fing to visualize

- Societal fixes: Ethics/money-driven change needed; references experts like Dr. Barrie Trower, Prof. Olle Johansson, Capt. Jerry G. Flynn's book

- Personal note: Norbert got sick from EMR; developed products after testing alternatives failed

- https://improveyoulife.us main landing page for products and info

- https://emrprotection.co dedicated to electromagnetic radiation protection

- "Hidden Dangers 5G: How governments, telecom and electric power utilities suppress the truth about the known hazards of electro-magnetic field (EMF) radiation" by Captain Jerry G. Flynn (Canadian Army whistleblower; comprehensive on military origins and hazards)

- Dr. Barrie Trower (retired British Army electromagnetic warfare specialist; search his interviews/presentations)

- Prof. Olle Johansson (Swedish researcher on EMR effects)

- https://antennasearch.com (tower locator map, but industry-motivated to encourage installations

- Fing app (to detect nearby Wi-Fi signals penetrating your body)

- Green Ban West Virginia (National Radio Quiet Zone)

Abbreviated Chapters:

1:53 - Tesla, Royal Rife, Binaural Beats – Understanding Frequencies

5:14 - 5G Rollout During Lockdowns; Military Origins (Since 60s)

9:50 - EMR Measurements: Natural vs. Cell Phone/Electric Car Levels

11:38 - Cancer Rise--WHO 77% Projection

13:57 - Lloyd's Won't Insure Wi-Fi; Telecom Act 1996

15:42 - Early Mobile Phones & Tech Enthusiasm--Not Anti-Tech

16:26 - Bees Dying from EMR; Broader Environmental Harm

24:35 - Cell Phone Effects: Thermal, Chemical, Biological--7-ft Radius Demo

30:08 - Speakerphone Myth; Airplane Mode

35:59 - Industry Knowledge (Pig Tests)

43:52 - Experts: Barrie Trower, Olle Johansson, Neil Cherry

46:54 - Norbert's Quantum Products: Inversion Tech

50:39 - How Products Work (Nullify Harmful Frequencies, Cover 6G)

55:53 - Cumulative Exposure; Fing App Demo (Hospital: 1,200 Wi-Fi Signals)

1:09:50 - Products Overview: Cell, Home, Car, Body Units

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Steve Hoskinson, Founder and Chief Compassion Officer of Organic Intelligence® (organicintelligence.org), shares his evolution from clinical psychology and 17 years teaching Somatic Experiencing to creating Organic Intelligence — a gentle, biology-first approach to healing trauma as "unintegrated resource" rather than something to dredge up and relive.

Discover why diving into past pain can risk retraumatization, and how focusing on the body's innate self-organizing signals — through subtle cues like a spontaneous breath, a smile, or environmental orientation — catalyzes Post-Trauma Growth. Steve explains the pitfalls of negativity bias, the power of positive arousal (excitement, curiosity, joy) to expand bandwidth, and why exterior attention (sensory connection to the present environment) often precedes inner work.

We weave in Buddhist parallels like chanda (wholesome enthusiasm), jhanas, and uncontrived ordinariness and explore coherence, oscillation in biology, avoiding "toxic positivity" traps, and resourcing through natural perception. Steve addresses common misconceptions (e.g., "you have to feel it to heal it"), shares client examples, and highlights how OI fosters resilience without forcing change on a protective system.

Whether you're a practitioner, someone navigating trauma, or simply curious about gentler paths to wholeness, this episode offers hope: healing emerges organically when we collaborate with the body's wisdom.

0:00 Intro & Welcome to Josh and Steve

0:40 Who is Steve Hoskinson? Introducing Organic Intelligence

1:29 Defining Trauma: Unintegrated Resource, Not Just Pain

2:23 The Biology of Healing – Listening to Subtle Cues & Resources

4:11 Why Avoid Diving into Past Trauma? Gentler, More Effective Approach

5:52 Body-First vs. Mind-First: Why Physiology Comes Before Psychology

6:59 ACE Study Insights & Trauma's Physical Impact

7:38 The Danger of Negativity Bias & Retraumatization Risks

9:02 Can Trauma Truly Heal? Beyond Management to Full Resolution

10:08 Biological Agendas: Preservation vs. Growth/Expansion

13:04 Self-Organization in Complex Systems & Postcards from Home

14:54 Coherence, Bandwidth, & Positive Intensity Thresholds

18:03 Growing Capacity Through Joy & Curiosity (Not Suffering)

19:16 Oscillation, Coherence & Buddhist Parallels (Chanda, Jhanas)

22:11 Overwhelm, Freeze States & the Role of Positive Arousal

23:39 Who OI Works With: Post-Trauma Growth Focus & Everyday Conversations

28:30 Example: Helping OCD Through Exterior Orientation & Present-Moment Data

30:05 Orientation: Tethering to Reality & Predictive Brain

32:30 Trusting Organic Wisdom vs. Tech/Implants in Healing

35:35 Science Backing OI & Misconceptions in Trauma Treatment

37:41 Key Shifts: Outside First, Positive Arousal, No "Feel It to Heal It"

39:17 Advice for Rebalancing: Reflection of Latent Resources

41:48 Resourcing in Practice: Natural Orientation & Examples

45:35 Patterns in How People Orient & Perception Training

46:08 Closing Thoughts, Resources & How to Connect with Organic Intelligence

Learn more and explore trainings (including The End of Trauma course) at https://organicintelligence.org

https://www.instagram.com/getoi

https://www.youtube.com/@OrganicintelligenceOrg

https://x.com/getoi_

https://www.facebook.com/TraumaSafe

https://www.linkedin.com/in/stevenhoskinson

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Dayna Wylder, a holistic practitioner, shares her transformative journey with Multiple Sclerosis (MS). Dayna describes how years of childhood trauma, family addiction, domestic violence, suppressed emotions, escapism, and disconnection from her body led to the diagnosis—starting with blindness in one eye and progressing to severe relapses that left her unable to walk, see, or perform basic tasks. She views MS not as a curse but as a profound "gift" and mirror that forced her to stop living "from the neck up," surrender control, and truly turn inward through authentic meditation, presence, and self-inquiry.

Dayna explains how her body’s neurological disconnection (MS disrupts brain-body communication) paradoxically created the space for deep meditation and radical self-examination, revealing self-judgment, perfectionism, and externalized happiness. She discusses rejecting disease-modifying drugs early on, pursuing non-traditional paths (Zen meditation, yoga, hypnotherapy, bioenergetics, sound healing, tremor release, bio-scans/frequency work, structured water, PEMF), and the importance of letting go of the "overcome MS" struggle in favor of acceptance and dissolving the label.

The conversation explores trauma as foundational to many health issues (via ACE scores, theta-wave imprinting in childhood, self-fulfilling patterns, and life repeating unprocessed experiences), somatic/embodied approaches to release it (sound baths, breathwork, chanting, tremor therapy, EFT, meridian work), the role of perception and reframing, radical acceptance ("it's okay" even in suffering), forgiveness (including self-forgiveness), and the duality of life (light/dark, joy/pain). They touch on modern frequency concerns (beneficial low-Hz therapeutic tools vs. potential harmful high-frequency exposure, directed energy, data privacy), radical acceptance of mortality/loss, and hope through subtle listening (pratyahara/sense withdrawal) to prevent big crises.

Dayna emphasizes that healing is about presence, gratitude, meaning-making, and gentle embodied practices rather than force or resistance. She promotes hope: life-altering diagnoses can be turning points, and small daily shifts (quieting, nature, contemplation) can create profound change. She shares her work at https://energyovermatter.com, monthly free healing circles, sound baths, her book Unlearn Disease, Relearn Well-Being, and various modalities.

0:13 Who is Dayna Wylder? From Fractal of Light to MS Diagnosis

1:07 How Trauma & Suppression Manifested as MS (Blindness, Loss, Domestic Violence)

2:56 MS as a Mirror: Body Forcing Presence & True Meditation

4:55 The Gift of Isolation – Real Meditation Begins

5:59 From Discontent to Joy: Radical Acceptance & No More External Happiness

8:33 MS Prognosis & Rejecting the "Incurable" Label

10:47 Early Healing Paths: Zen, Yoga, Hypnotherapy & The Struggle to "Overcome"

15:20 Labels, Identity & The Paradox of Overcoming

16:53 Trauma as Root Cause: Patterns, ACEs & Life Repeating Unresolved Pain

20:55 Theta Waves, Brainwashing & Healing Trauma Without Re-Traumatizing

23:56 Trauma-Informed Approaches: Somatic Work, Sound Healing, Breathwork

26:26 Tremor Release, Clonus as Energy Release & Embracing Shaking

29:11 EMDR, EFT, Bioenergetics, Meridians & Bio-Scans

31:36 Frequency Medicine, Structured Water & Low-Hz Therapeutic Tools

35:09 Concerns About Nefarious Frequencies, Data Privacy & Directed Energy

39:45 Beneficial vs. Harmful Frequencies: Intensity, Pulsing & Resonance

45:25 Contemplating Death & Loss as Protective & Liberating

53:08 Avoiding Victimhood & The Drama Triangle

56:14 Perceptions, Forgiveness & Evolving Understanding

58:30 Final Thoughts: Hope, Pratyahara & Listening to Subtle Signals

https://www.energyovermatter.com

https://www.amazon.com/Unlearn-Dis-Ease-Relearn-Well-Being-Frequency-ebook/dp/B0G49QKCB9/

https://www.instagram.com/energy.over.matter

https://www.youtube.com/@energyovermatter

https://www.facebook.com/people/Energy-Over-Matter/61558718325925

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) In this insightful conversation, Stan Kurtz shares his personal journey of overcoming trauma and finding healing through understanding and accountability. He discusses the importance of recognizing blind spots and the role of spirituality in personal growth. Stan emphasizes the need to take better care of oneself and highlights the lessons learned from his experiences with his mother's cancer and his son's challenges.

(Approximate) Chapters:

0:00 Intro & Guest Introduction – Josh welcomes Stan Kurtz

0:13 Stan's Origin Story: Losing His Mother to Cancer & Son's Autism Diagnosis

1:10 The Wake-Up Call: Conference, High Copper/Zinc Insights & Diving into PubMed Research

2:06 Learning to Read Science: 750 Studies, Patterns, & Discernment in Research

3:10 Implementing Changes: Testing, Protocols & Son's Full Recovery by Age 3

5:03 Life After Recovery: Son's Success in BattleBots Robotics & Reflections on Blind Spots

6:17 Spiritual Lessons: Trauma, Delivery from God & Vow to Help Others

7:42 Common Factors in Recoveries: Epsom Salt Baths & Changing Thinking/Spiritual Awakening

9:07 Personal Breakthrough: Honest Prayer & Commitment to Integrity

10:30 From Preschool Owner to Broader Mission: Seeing Patterns in Kids & Food Restrictions

13:00 Bigger Picture: Exploitation, Loss of Discernment & Intentional Harm in Institutions

14:57 Fringe Topics: Trauma-Based Mind Control, Military Ops & Non-Natural Technologies

17:43 Root Causes of Autism: Infections, Toxins, Energy Issues, Methylation & Immune Dysregulation

20:18 Hierarchy of Threats: Infections > Toxins > Trauma (Tiger Analogy)

23:05 Measuring Mercury, Silver Fillings Dangers & Self-Experiments

25:01 Trauma's Impact: Blood Changes, COVID Susceptibility & Root-Level Healing

28:26 Multifactorial Approach: Mind, Body, Soul & Personal Self-Healing

31:26 Trauma Work Recommendations: Worksheet, Finding Value/Gifts in Pain

35:06 Resources: stansrecoveries.com, stanslinks.com & Individualized Approaches

39:01 (Debate on) Abuse & Gifts: Not Endorsing Harm, But Finding Lessons & Peace

43:34 Closing Thoughts & Invitation for Part 2 – Cliffhanger on Technologies

http://www.stansrecoveries.com

https://stanslinks.com

https://www.facebook.com/stankurtz2

https://www.youtube.com/@quantumhealingprocess

https://www.instagram.com/quantum___technology/

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

[Note: There is silence before and during/at the end of the Live Energy Transmission]

(We recorded on Oct 30, 2025; this Ai assisted summation mixes together some of my more hardball questions (-- I didn't get around to enquiring about this notion of "creation" --) with Eva's answers, experiences, interests and teachings:)

I welcome Eva Müller (https://emhealing.com | https://nextelevations.com), an energy healer and spiritual teacher based in Austria. Eva shares her journey from unfulfilling law studies and corporate jobs to discovering spirituality via guided meditations, energy transmissions, and dedicated practice

Core discussions:

• Energy Work Mechanics: Eva channels high-vibrational divine lights to clear blockages (childhood emotions, past-life/ancestral influences) from the body/energy field, restoring life-energy flow (root-to-crown chakra loop). This expands the system, dissolves past/future mechanisms, and reveals intuition/true nature.

• Perceptual Experience: She mentions how she senses vibrations/information e.g. perceives as bubbles instead of visuals; blockages feel denser, cleared via expanding light. Group sessions create collective representations for shared healing.

• Paths & Ultimate Truth: All paths (devotional, samadhi, consciousness levels) lead to realizing self beyond human—as light aspect (creation) + Absolute (beyond). Spirituality falls away post-realization; life becomes effortless present-moment unfolding.

• Self, Eternalism & Discernment: No fixed self—collection of causes/conditions. Eternalism/nihilism as extremes; deception mirrors unresolved energies. High-vibration clears low-vibe interference.

• Light Varieties: Creational lights heal human experience/access realms; beyond-creation lights pull to Brahman. Information arrives as knowing/downloads.

• Live Transmission: Eva guides a ~12-minute group clearing—expanding fields, filling with light, dissolving surface/mind energies, resistance, fear, identification (“I’m not enough”), past/future. Listeners experience relaxation, stillness, support.

[Eva and/or I emphasize] meditation, self-responsibility, cultivation of skillful states and direct energy connections (via her sites). She offers a Free Guided Meditation and Energy Transmission weekly on Thursdays, YouTube healings, retreats, and perpetual transmissions.

https://www.em-healing.com

https://www.nextelevations.com

[email protected]

1-858-262-1130

https://linktr.ee/em_healing

https://www.instagram.com/_em_healing_

https://www.youtube.com/@em-healing

Telegram Channel:

https://t.me/+6uJfZojPZENmMjVk

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

Stuart Perrin describes his transformation beginning at age 16, triggered by witnessing his father's profound serenity just before death from illness. This led him to seek inner peace beyond ordinary life, exploring spiritual traditions while rejecting superficial answers. After years of searching across continents, he met Rudi in a Greenwich Village gallery in New York around age 25. Rudi, a powerful American-born teacher who adapted ancient Eastern practices (drawing from Hinduism, Buddhism, and his own experiences) for Western life, taught him a specific meditation technique focused on building foundational energy in the lower chakras (especially below the navel, akin to dan tian/hara), using breath (double breathing), focused mind, and opening the heart to handle life's chaos, karma, and higher energies like shakti without burnout.

A pivotal tragedy occurred in February 1973: Stuart was in a small plane crash in the Catskills with Rudi and two others. Stuart survived (along with the pilot and another passenger), holding Rudi's hand at impact; Rudi died. Stuart interprets this as Rudi's soul force entering him, giving him a mission to transmit these teachings as a servant of higher energy.

Stuart has taught for over 50 years, emphasizing practical spirituality: grounding to activate kundalini safely (rising from the base of the spine to the crown for enlightenment), no drugs, transforming external challenges (family, money, emotions) into growth opportunities, and viewing life itself as the ultimate guru. He stresses building inner strength so higher pure energy flows through an open heart as love, joy, compassion, and patience rather than being distorted into chaos or harm. He shares stories like meeting a Tibetan rinpoche who spontaneously taught him advanced practices (including tumo/inner fire parallels), and how true teachers "milk the cow" when students are ready with deep need and inner preparation.

The conversation touches on chakras (foundation in the lower ones first), kundalini dangers if ungrounded (vs. safe activation through practice), ethical living, non-dual purity of spiritual energy, and skepticism toward external fixes—real change comes from inner work.

The episode ends warmly, with mutual appreciation for wise elders and a shared aspiration for all beings to awaken.

0:23 – Stuart's Early Life and the Pivotal Moment: Father's Serenity Before Death

2:15 – The Search for Inner Peace and Spiritual Teachers

5:58 – Meeting Rudi in Greenwich Village: The Gallery Encounter

8:00 – Learning Rudi's Meditation: Grounding, Breath, and Kundalini Activation

11:12 – The Plane Crash: Losing Rudi and Receiving His Mission

13:49 – Continuing the Teachings: 50+ Years of Practice

18:02 – Details of the Crash and Rudi's Background (Brooklyn Roots, Early Experiences)

21:21 – Core Teachings: Foundation in Lower Chakras, Mind as Surgical Tool, Double Breathing

24:07 – Story with the Tibetan Rinpoche: Tumo and Teachings Drawn Out

29:58 – Synchronicities and Milking the Cow: Readiness Attracts Wisdom

32:20 – Chakras, Kundalini Snake, Higher Self, and Nature of Spiritual Energy (Purity vs. Polarity)

39:12 – Safe Kundalini Awakening, No Drugs Rule

43:17 – Ancient Understanding of Sexual Energy and Union (Shiva-Shakti)

46:06 – Need for a Teacher, Living in the World, Overcoming Fears (e.g., Money Story)

50:04 – Life as the True Guru, Humility, Servant Role

53:18 – Readiness, No Accidents, Family as Teacher

Takeaways / Soundbites:

"You have to build a foundation inside yourself."

"The guru is life; your job is to help people get strong enough to sit in front of the real guru."

"Happy people are enlightened people."

"You need to be grounded inside to activate Kundalini safely."

"Time was my friend, giving me an opportunity to learn something extraordinary."

"You have to learn how to embrace life instead of turning it into an enemy."

https://stuartperrin.com

https://www.youtube.com/@StuartPerrinNYC

https://en.wikipedia.org/wiki/Rudi_(spiritual_teacher)

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.

(Ai assist:) Leadership expert James Robbins shares his journey (recorded in Oct 2025) from shy ranch kid and reluctant minister to global speaker, revealing how authentic leaders succeed by prioritizing people work over task overload (using the chilling Eastern Airlines crash as a metaphor). He breaks down storytelling as a "Trojan horse" for transformation, offers practical public speaking/podcasting tips (e.g., one-goal practice, empathy mindset), and tackles AI's disruptive future—urging leaders to evolve personally while upskilling teams. A motivational fable excerpt ties it all to climbing life's "wrong path" mountains.

Key Takeaways: Balance tasks with human connection; stories unlock potential; AI amplifies (don't replace) leaders; wise reflection builds mastery.

Tone: Practical, storytelling-driven, optimistic yet realistic.

Audience: Leaders, speakers, podcasters, career changers.

https://www.jamesrobbins.com

The Call to Climb: https://iwillclimb.com

Nine Minutes on Monday: https://www.amazon.com/s?k=nine+minutes+on+monday&crid=3AHPGSCVYB3ZA&sprefix=nine+min%2Caps%2C395&ref=nb_sb_ss_p13n-pd-dpltr-ranker_3_8

Instagram: @James.r.robbins

YouTube: www.youtube.com/@james.r.robbins

Facebook: https://www.facebook.com/jamesrobbins97/

TikTok: https://www.tiktok.com/@james.r.robbins

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

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If you only have a chance to listen to this podcast or meditate, please meditate

March 2, 2026 Update: Things have changed and I’ve relinquished my retreat slot to a practitioner eager to return to winter retreat and take my place and am in UK for a short time until returning to Denmark

Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled

Hosted on Acast. See acast.com/privacy for more information.