In this episode I reflect on the growth over the past year and identified the root cause for most issues… Codependency… Now that I see where the issues stem from and that I am in control… I encourage you to do the same and lay out some very helpful things along the way for me. To my listeners thank you so much for sharing this time with me I am humbled that you would spend it with me and I hope that through my journey it will help bring some clarity to your own life!

Today we talk about the concept of Sovereignty. Laying the foundation of a to build on for future episodes. I go over how I came to the understanding of it and why it is important for growth.

Today I go over reflections of the challenges life presents as one evolves and changes through awareness. New paradigms or perspectives are key to your growth and your happiness.

We dove into the toxic waters of trauma but now that we are aware of what was done to us individually… I now shift our focus to what we do with this energy to others. We are all really victims of victims because hurt people hurt people.

Post workout short, I dive into to thoughts concerning being comforted and how it hinders growth.

Night time reflections post convo with a man name pudd and learning to trust the gut.

Today I share some post Detox reflections, lessons learned and encouragements to do conduct one.

Over time we have ingested / accumulated many toxic thoughts and elements in to the mind, body and spirit. They have produced byproducts which are indicators of poor health in all 3 dimensions. Today we will sort through these accumulations and take inventory in order to begin the detoxification process.

The Preformed ideas we have about life situations and relationships. This has lead us down this path of “Great Expectations”. This leads to disappointment, disillusionment and unfulfillment… Today we discuss sorting through all of this to gain clarity.

Inspired by a song, today we hash through a foundational principle of your source energy. How you are internally is reflected externally. Bringing awareness to this is key to breaking through the barriers of compulsive behaviors.