Inner Strength Meditations

Inner Strength Meditations episodes

March 01 Send kind wishes
In this love and kindness practice, you’ll send supportive wishes to someone you care about and to yourself. Repeating these phrases helps build habits of care and warmth. A practice for connection and inner steadiness.
Why this helps? Kind intentions strengthen connection and emotional wellbeing.
We'd love to hear from you!
8 min
March 01 Listen to sounds, settle into yourself
This meditation invites you to rest your attention on sounds as they come and go. You’ll notice quiet, space, and the natural rhythm of hearing. A calming practice for focus and inner stability.
Why this helps? Listening with awareness brings attention into the present moment.
We'd love to hear from you!
6 min
March 01 Staying with your breath
This mindful breathing practice helps you anchor your attention in the present moment. You’ll notice where the breath feels most clear and gently return when your mind wanders. A simple, reliable way to reset and find calm.
Why this helps? Focusing on the breath steadies your attention and helps calm the nervous system.
We'd love to hear from you!
6 min
March 01 Slow the breath, steadying the mind
This breathing practice uses slow inhales and longer exhales to calm the nervous system. You’ll practice breathing in a way that helps you regain balance when stress is high. A useful tool for staying steady under pressure.
Why this helps? Long, slow breathing can help deactivate the stress response.
We'd love to hear from you!
8 min

From the publisher's feed

Short practices for busy minds

Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're…