E340– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Robert Brooks, a clinical psychologist on the faculty of Harvard Medical School and former Director of the Department of Psychology at McLean Hospital, a private psychiatric hospital in the Boston area. He has lectured nationally and internationally and written extensively about such themes as psychotherapy, motivation, resilience across the lifespan, parenting, and family relationships, as well as creating a positive school and work environment. He is the author or co-author of 21 books, including Tenacity in Children: Nurturing the Seven Instincts for Lifetime Success; The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life; and Reflections on Mortality: Insights into Meaningful Living. Dr. Brooks has received many awards for his work, including The Mental Health Humanitarian Award from William James College for his contributions as a clinician, educator, and author, and most recently, the 2023 Trailblazer Award from Worldmaker International in recognition of his contributions “to the field of human resilience, and his innovation in creating new pathways for many.” For additional information, visit Dr. Brooks’ website www.drrobertbrooks.com

E339– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. David D. Burns, an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook, and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. Dr. Burns developed an approach to psychotherapy called T.E.A.M. Therapy. T.E.A.M. is an acronym denoting Testing, Empathy, Assessment of Resistance (formerly Agenda Setting), and Methods. TEAM claims to address some of the shortcomings in cognitive therapy and proposes that motivation influences our thoughts, feelings, and actions just as much as our thoughts (or cognitions). Burns states that he draws from at least 15 schools of therapy and hopes that the TEAM approach will be as revolutionary a breakthrough in psychotherapy as C.B.T. was decades ago. www.feelinggood.com, and for the app, go to www.feelinggreat.com. Dr. Burns shared his experience with empathy in joining psychological resistances or conditions for treatment purposes. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

E338– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Celia Landman, MA, a mindfulness educator offering support to teens and adults. She draws from experiences working with those impacted by trauma, addiction, and anxiety and creates customized meditation, visualizations, and training to reconnect them to their wholeness. She was ordained by Thich Nhat Hahn as a member of the Plum Village Community of Engaged Buddhism. She is also a certified trainer with the Center for Nonviolent Communication. Her new book, When the Whole World Tips: Parenting through Crisis with Mindfulness and Balance (Parallax Press, Nov. 21, 2023), describes finding balance while navigating seemingly impossible parenting situations. Learn more at celialandman.com. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

E337– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. David Clarke, the President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke graduated from Williams College with a bachelor’s degree in psychology and holds an MD from the University of Connecticut School of Medicine. He is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. The PPDA supports an evidence-based, biopsychosocial approach that is safer, more affordable, and more effective than traditional treatments of chronic pain. With a focus on uncovering stress and identifying trauma, the PPDA encourages patients to take control of their symptoms without drugs, surgery, or expensive treatments. Dr. Clarke is the organization’s president, a renowned gastroenterologist, author of three books, producer of three films, and an international lecturer on psychophysiologic disorders. Learn more at www.EndChronicPain.org. We talked about recognizing stress and ways to take care of your body and psyche. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

E336– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Jonathan K. DeYoe, CPWA, AIF, a Lutheran seminarian turned Buddhist academic turned financial adviser. He has been investing for over four decades and meditating for 25 years. DeYoe started managing investments for clients at Wall Street firms before launching his own financial planning firm in 2001. After 20 years, Jonathan merged his firm into the national financial planning firm EP Wealth. Today, Jonathan is a senior VP and partner at EP Wealth, and his Mindful Money organization is focused on financial education and coaching for folks who don’t have access to traditional advice. He lives in Berkeley, California. We talked about his latest book “Mindful Investing” and what it means to be mindful in the financial realm and how to invest from that perspective. More information at: www.Mindful.Money Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

E335– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Fred Moss, a mental health advocate/psychiatrist serving in many capacities: keynote speaker, psychiatry expert witness, podcaster, mental health coach, and teacher. A desire to help people be real and heard has been the driving force leading him to multiple settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care to align people with their most authentic self to deliver into an eagerly awaiting world. He is the amazing creator of Welcome To Humanity, The True Voice Course, Healing the Healer, and Global Madness. As the founder of the Welcome to Humanity movement and the True Voice Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world has left him uniquely qualified to remind us of what we already know. Communication is where love arises from, and speaking the truth and listening authentically is the source of that love. He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!". He has written many articles for Psychology Today. Also, he won an award for the best essay at the 2019 Conference for Global Transformation, titled "Global Madness, What Must Happen to Unite." https://drfred360.com/ welcometohumanity.net Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

E334– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Petra Beumer, a mindful living expert and founder of the Mindful Eating Institute in Santa Barbara. With a master's in clinical psychology from the University of Hamburg, she has two decades of experience promoting positive lifestyles. She's a pioneer in blending Eastern and Western therapeutic approaches, especially in the realm of emotional eating, weight management, and self-care. Petra has curated unique programs that champion holistic well-being, integrating principles of positive psychology and mindfulness. She held influential Work-Life Balance workshops at the California Health & Longevity Institute and served as a health educator in Santa Barbara. Petra is a keynote speaker for the American Heart Association on Stress and Eating and has presented at Santa Barbara Cottage Hospital. As a Self-Care Specialist, she worked with prestigious resorts like Golden Door and Ritz-Carlton Bacara. Her guiding principle is to love and honor yourself wholly and authentically. www.mindfuleatinginstitute.net

Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com

E333– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Jeanine Cogan and Mary Hillebrand. Dr. Cogan is a mindfulness meditation teacher and executive consultant. She earned a PhD in social psychology and has edited two other books and published many articles in academic journals. She is a member of the Washington Mindfulness Com- munity’s Practice Council and received her dharma name, Loving Peace of the Heart, in 2009. Her name reminds her that all she needs to be at peace is connection with her own breath. Jeanine is passionate about teaching meditation to others in the community, at conferences, and in the workplace, as well as weaving it into her professional coaching with clients. A former academic, Jeanine has edited two books and written 20+ articles for professional journals. Mary Hillebrand is a former magazine editor and writer and is now a teacher and enjoys teaching mindfulness to high school and adult students and other educators. Mary enjoys teaching mindfulness to her students and sharing her practice with other educators. In her prior career as a journalist, she has written and edited for a variety of business and financial publications. Mary’s dharma name, Attentive Listening of the Heart, reminds her that, although she has often been able to impact others by using her voice, stopping to be fully present and listen can be just as powerful. In this episode we talk about their new book, Tears Become Rain: Stories of Transformation and Healing Inspired by Thich Nhat Hanh, which offers intimate encounters with the wisdom of the most influential monk and peace activist of the past century. Learn more at www.Tearsbecomerain.org. All profits from the sale of this book are being donated to the Thich Nhat Hanh Foundation. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

E332– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Kate King a licensed professional counselor, board-certified art therapist, radiant life coach, published author, professional artist, and creative entrepreneur. She expertly teaches a unique transformational healing strategy that integrates science, psychology, creativity, and spirituality. Her new book is The Radiant Life Project: Awaken Your Purpose, Heal Your Past, and Transform Your Future. Learn more at theradiantlifeproject.com. We conversed about authenticity, shared vision, being real, stories we tell ourselves, and how to reach our wholeness and make the shift to lead our lives intentionally. Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com. Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZe...) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZ...)

E331– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Dr. Ioan Hanes, one of the pioneers in the field of lifestyle medicine in Europe. Since 2018, Dr. Hanes has been a board member and vice-chairman of the European Lifestyle Medicine Organization (ELMO). He is also the founder of the Belgian Lifestyle Medicine Organization (BELMO), together with ELMO, which led to a joint action to develop the first European Lifestyle Medicine Certificate: Health and Fitness Lifestyle Advisor. The certificate he developed and coordinated has trained more than 350 health professionals from Europe and worldwide to acquire the practical skills to prevent and treat lifestyle-related chronic diseases (https://www.eulm.org/elmo certificate). Since 2019, Dr. Hanes has been the organizer and member of the Scientific Committee of the ELMO Congress. He is the coordinator and author of the first European e-book on lifestyle Medicine, “Lifestyle Medicine and Chronic Diseases: Prevention and Treatment”. He coordinates the Sexual Health and Lifestyle Medicine module first European MSc Lifestyle Medicine, University of Thessaly, Greece. He is trained in Lifestyle Medicine at Harvard University, Boston, USA, and in Motivational Interviewing at Massachusetts University Hospital, USA. In Belgium, he is certified as a clinical sexologist at the ULB, Belgium, and graduated with a master’s degree in human sexuality and family studies at KU Leuven, Belgium. He is also a Société Belge des Médecins Nutritionnistes member and graduated with a master’s degree in food sciences and nutrition at Ghent University. He speaks five languages fluently: English, French, Dutch, Romanian and Hungarian. He is a nutritionist in the Obesity department at the Military Hospital in Brussels, Belgium. He is also a medical expert doctor for various governmental organizations and agencies. Contact Dr. Hanes at [email protected]. In this episode, we talk about the importance of sexual health in all aspects of life. Check out my website: www.FoojanZeine.com.