Dennis Mangan is a microbiologist who teaches men how to clean up their diet and get strong with science-based health and fitness. For decades he followed a vegetarian diet, watched his cholesterol intake, and engaged in long distance running for physical fitness. Yet, he got sick and suffered from chronic fatigue. Now, he engages in strength training, eats food that is as minimally processed as possible and returned to eating meat. At the age of 63, Dennis looks and feels better than ever.

Jenny was diagnosed with celiac disease in April of 2012, and since then she's developed a massive amount of recipes and expertise in gluten-free cooking. While she did find that cooking really lights her inner fire, she has also found a passion for passion is sharing information that helps others who desire health manage their chronic symptoms. Healing from celiac disease requires more than simply going gluten-free. Jenny is living proof that healing from celiac disease is possible and readily shares her information through blogging and cooking classes.

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The best way to test for gluten in your food is a device called a Nima Sensor. Use Jenny's code: GOODFORYOUGF at checkout to save $25 on your purchase.

https://www.nimasensor.com/

Holly Rae Wind has been a vegan for over 43 years. She has found peace of mind and self-healing through troubled times and has helped many people along her journey by spreading kindness throughout her life. 

Sonia Satra is a life coach, fitness instructor, award-winning motivational speaker, and the former president of the National Speakers Association – NYC. Sonia has dedicated her life to helping people reach their full potential by unifying the body and mind.

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Actress/Comedian and Host of the podcast "Can I Eat This?", Heather Horton chats w/ us about figuring out the best way of eating for her health, lifelong fitness. She also shares some wonderful insight and advice about acting, auditioning, and navigating life in Los Angeles.

Angela A. Stanton Ph.D. joins us again and talks about her writing on the website HormonesMatter.com. She goes over the relationships between stress, insulin, and cortisol relating to diabetics and pre-diabetics, as well as when fasting is a bad idea. We also cover not being able to outrun a bad diet and managing insulin resistance and inflammation through diet. Have a listen to this great talk, and find out why hormones matter.

Meme Credit: Goalcast (2017)

Photo Credit for Featured Image:

JoanDragonfly | Stress and Anxiety via photopin

Dr. Jay Wrigley is a functional medicine doctor who treats patients with altered metabolisms and hormonal imbalances, in part, through an individualized low carbohydrate dietary protocol. He chats about the importance of individualizing the specific diet to optimize metabolic health, how he came across using this protocol, integrating intermittent fasting, the importance of exercise, and the importance of listening to others and ourselves in life and as a practitioner in health care.

Motivation

Jules Serkin, Radio Presenter of Scoff And Quaff on Channel Radio 2 and the Christmas special show on BBC Radio Kent, chats about her journey in life, figuring out autoimmune conditions, and managing Hashimoto's thyroiditis.

Legendary casting and voice director Andrea Romano chats about kindness, tolerance, healthy eating choices, self-restraint, the importance of fitness & relationships in our lives, moments of nature, patience, teamwork, time management, as well as sharing stories about her time working on the amazing project The Boondocks, by Aaron McGruder.

We also talk about changes in the casting process over the past 30 years, and how Netflix has completely changed the game across all aspects of production. 

Paul Mabry is a retired family medicine doctor, & a Gulf War combat veteran with deployments to Iraq & Afghanistan who served in both the United States Navy and Army over a career of 26 years. He was deployed in both the first Gulf War and post-2001. Paul advocates a low to zero carb lifestyle for those who need to heal from Insulin Resistance & Metabolic syndrome.

What exactly is ZERO CARB, and what does that mean for the menu?

Well, thankfully the Zero Carb Doc cleared that up for us right off the bat, and gave us some interesting information on the history of Zero Carb.

So, here it is:

• Meat
• Eggs
• Cheese
• Butter

• Water
• Black Coffee
• Tea (no milk or sweetener)

That's it, Folks. It's that simple. Remember, this means on a true "Zero Carb" diet, that yogurt and cream are not a part of the protocol.