Listen to a collection of all of the motivational quotes, sayings, and personal mantras that were shared with us during Season 3 of Inner Fire Podcast.

Professor Laszlo Boros of UCLA shares with us a biochemical perspective on the ketogenic diet regarding deuterium, water, and hydration in our bodies. 

Australia, 2015: A man named Warren Hepworth rode a bicycle from Perth to Melbourne fueled on a ketogenic diet, and filmed it. In 2017 the documentary "Fat Chance: The Film" was released to the public. Warren took the time out to chat with Inner Fire Podcast in the Fall of 2017 to talk about his film. 

It is truly an inspirational film and deserves a view.

Check out Fat Chance: The Film today.

Bridgette Allan is a Registered Nurse in South Africa who advocates for a Low-Carbohydrate/High-Fat diet. She focuses on diabetes education and integrative health coaching. Bridgette is the co-author of The Banting Solution & The Banting Pocket Guide.

Timothy Noakes joined us for a chat after the appeal of his case in South Africa. The case and a recent anniversary of the victory have been documented exceptionally well by Marika Sboros on her website FoodMed.net

Marika is the co-author with Tim Noakes on the book Lore of Nutrition, which was presented as evidence in the trial and appeal and led to victory in court for Noakes.

Click Here to buy a copy of Lore of Nutrition

In the Summer of 2017, Marika Sboros had been covering the Trial of Tim Noakes extensively since its inception. Together with Tim Noakes, she wrote a book entitled Lore of Nutrition.

This interview was conducted before the book was released. The book Lore of Nutrition was used as evidence in the appeal case, which ended with Noakes victorious after three long years of battle in court.

In this interview, Marika talks about her journey of covering the trial and writing the book as well as the ideas behind low carb nutrition from her point of view as a journalist.

Click Here to purchase a copy of Lore of Nutrition

Rick Marchetti joins us today to chat about using a ketogenic diet to stay lean during middle age, applying the discipline required for bodybuilding to everyday life, as well as the importance of faith, family, and gratitude. We also talk about steroid use, food bringing people together, and looking at the big picture.

Check out Rick's Keto Life on Instagram @Ricks_Keto_Life

Alan Levinovitz is an Associate Professor of Religion at James Madison University and the author of The Gluten Lie: And Other Myths About What We Eat. He joins us to chat about how rituals impact our lives and his upcoming book about the meaning of "Natural", which will be published in the Spring of 2020. 

Give him a follow on Twitter: @AlanLevinovitz

And give his previous book a read: The Gluten Lie (2015)

The Real Carrie Brown returns to Inner Fire Podcast and dives deeper into the subjects we covered in her first talk on the show. Carrie also talks about her journey of healing from Lyme disease. This part of her healing journey showed her two things: any change is tough, and even a positive change can seem like giving up a part of yourself. Carrie believes this is why some people continue on with bad habits and self-destructive behavior subconsciously.

https://carriebrown.com/

https://twitter.com/RealCarrieBrown

https://www.facebook.com/realcarriebrown

https://www.instagram.com/therealcarriebrown/