Innerwealth

Innerwealth

By Chris WalkerBusiness
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Innerwealth episodes

  • heart versus outcomes
    The blog post emphasizes balancing structure (framework) and personal engagement (heart) in work and life. While frameworks provide necessary order and goals, true satisfaction and health come from heartfelt involvement in our activities. Ignoring personal fulfilment can lead to stress and dissatisfaction, even if practical goals are met. One can achieve a fulfilling and resilient life by integrating heart and framework and embracing what cannot be changed.
    15 min
  • heart at work and home
    Chris discusses the importance of living and working with heart, focusing on vision, inspiration, and purpose. He emphasizes that success and happiness are not just external achievements but are deeply rooted in our state of being. Chris explains that living authentically and aligning with one's inner values, or "secret garden," leads to a fulfilling life. He concludes by highlighting the significance of vision, which drives us; inspiration, which grounds us in the present; and purpose, which transcends our daily desires and connects us to a higher calling.
    15 min
  • BB Family
    In this episode, Chris delves into the concept of personal space and family dynamics through the metaphor of a garden. Drawing from his experience with First Nation communities in Canada, he explains how each of us has a unique 'garden' known only to ourselves. Chris discusses the importance of building boundaries around this garden and selectively allowing people we trust to be part of our inner circle. He highlights the difference between bloodline family and selective family, emphasizing the need to surround ourselves with those who respect and value our beliefs. Tune in to learn how to cultivate and maintain your personal garden for a more harmonious family life.
    5 min
  • finding the off switc
    Chris discusses the concept of aligning "be, do, have" to achieve personal and professional engagement, contrasting this with the need to switch off and find a balanced state without falling into depression or narcissism. He emphasises the importance of perception in managing our mental state and advocates for avoiding blame to maintain balance. Chris illustrates this with a story about a monk who learns to recognise and manage his anger. He introduces a four-step process for dealing with frustration in conversations, encouraging leaders to recognise their feelings, change their perceptions, and release built-up emotions for better health and authenticity.
    21 min
  • why entrepeneurs and intrepreneurs wake at 1-3am
    Chris Walker discusses how the need for elation and avoiding depression drives people, particularly entrepreneurs, to seek excitement and stimulation. He emphasizes the importance of having someone to love, something to do, and something to look forward to as key factors for a fulfilled life and to avoid waking up at 2 AM with doubt. Chris shares personal anecdotes, including his divorce and career changes, illustrating how doubt and lack of future vision can lead to emotional turmoil. He stresses the value of spirituality and the concept of emptiness as essential for mental peace, advocating for moments of stillness and introspection to clear doubts and find balance.
    37 min

About Innerwealth

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