Sarah Haas began her health journey when her six-year-old son was diagnosed with type 1 diabetes. She threw herself into studying and learning all about nutrition and made some big changes for the sake of her kids, her family and herself.

In 2019, Sarah was diagnosed with stage II breast cancer. To say that that was a HUGE wakeup call is an understatement. She realized her life was centered on caring for everyone else (kids, family, clients, etc.) and not herself. Stress, lack of self care and not listening to her body’s messages (like being anxious and exhausted all the time and never feeling like she was good enough) was literally making her sick. And could have killed her.

Sarah realized that if she didn’t take care of myself, she couldn’t really take care of anyone else.

Today, she is completely cancer free and her life is sooooo much richer than she could ever have imagined. Not only does she have her health and energy back, Sarah has more strength, joy and confidence than she ever thought possible!

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When do you know that you're ready to move forward? I'd love to hear your thoughts in the comments.

Yesterday morning, I asked my late-husband Steve for a sign that he was still around and thinking about me. It's usually in the form of a deer. I got his sign and I love that I can ask for something from beyond and I get it.  

I've been reminded of so many wonderful memories lately. Memories of people still alive and those that are no longer on Earth with us.

Have you ever heard of the Grief Cabinet?

Did you know that I am now Reiki certified? I'm very excited to tell you all about it.

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Transformed by the loss of her infant daughter, Sandy is a powerfully gifted Spirit Medium. She blends wisdom and gentle humor as a voice for Spirit...and God. Her messages are healing, uplifting and life-altering. As a transformational coach, Sandy will help you to find your voice, let go of fear,

and heal your life. With her Spiritual guidance, you'll get reconnected to your authentic self.

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In the past, I’ve talked about the fact that there are tons

I've known Cortney Chaite for almost 10 years. She's a self-care coach, breathwork facilitator, and mentor for highly sensitive, empathetic , intuitive spiritual women and heart centered entrepreneurs. Her passion is helping women achieve more fulfillment in their lives and more success in their businesses through divine self care, breathwork and energy management.

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Why should you be satisfied with merely surviving when you can thrive?

Self Care. For many women, we put ourselves last. The problem is that when we don't put ourselves front and center, we end up with no energy for the people we want help.

Toss the notion that self care is selfish. It's actually the first step in self preservation!

Here are 26 ways YOU can make sure you're on the top of your to-do list!

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In February of 2016 Julie’s husband and soulmate lost his battle with cancer. His death and working through the grieving process has taught her the value of each moment and inspired her to share her experience and the lessons she’s learned with her audiences and in her first book, WEATHERING THE GRIEF STORM.

Julie is an ICF Accredited life and business coach, trainer, and keynote speaker. Known as “the Systems Specialist,” she can break down just about any concept or big picture problem into doable steps. Her training topics include personal development, coaching and mentoring skills, leadership skills, and using the THRIVE process during life after loss.

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I'm not sure if it's the season change or just the time of year. March is over but the month is definitely a trigger for me. There's a lot of grief for me during March. Spring has been full of snow, and I don't know about you, but I was DONE with winter! Looking at what has happened in my life and the feeling I have around it. I try looking at my life from a birds-eye view so I can bring myself back to today and to reality so I can find the good times and smile.

April Hannah, founder of Hannah’s Healing Wellness Studio and co-founder of a media production company in upstate New York, has been providing over two decades of clinical mental health counseling in combination with a variety of healing modalities and consciousness studies to her clients around the world.

After co-founding her media production company Path 11 Productions, in 2008, she went on to produce three documentaries on life after death and consciousness studies. She is currently in post-production of her fourth film on after-death communication.

She is the weekly host of the Path 11 Podcast and launched her first streaming television network, Path 11 TV. April has interviewed over 420 of the top best-selling authors, scientists, and researchers of consciousness on her podcast, and has delivered more than 12,000 reiki and energy healing sessions to her clients. She continues to spend countless hours documenting, investigating, and filming topics related to grief, bereavement, and afterlife studies.

After April’s mother passed away tragically in 2019, she immersed herself further into the study of the afterlife and decided it was time to retire from being a mental health therapist.

She refocused her business on spirituality, health, and healing. She turned to art as a way to cope with her grief and some physical health issues that developed as a result of the stress and trauma of her mother's death. Those health issues have since resolved themselves through art, sound healing, and after-death communication experiences she has had with her mother in spirit.

April has now made it her life’s mission to use her film production company, podcast, wellness studio, and one-on-one consultations to help others become better prepared, not only for their own death but for the death of their loved ones.

She actively teaches 95-100 wellness classes at her wellness studio in Malta, NY each year. Her classes include Usui Reiki trainings , sound baths, intuitive art, meditation, grief and loss retreats, spiritual book clubs, and more. Her offerings are in person and virtually through Zoom. When she isn't teaching classes or providing 1:1 coaching sessions, she can be found in her art studio creating High-Frequency Healing abstract art.

April's website

It's March! For me, March is not about basketball. It's about memories. The first few days are extremely triggering. Anyone who has gone through a loss or life transition can understand that there are certain days and dates that we may not be aware of but when they come upon us, we have a very distinct reaction. Here are my 3 important March memories...