Inoculate

The stigma and taboo surrounding suicide has deep roots in our culture, it has turned into a problem and conceals a sad reality. It is time we "untaboo" suicide and bring about more education beyond prevention one conversation at at time. 

In this episode, Mark talks about his emotional journey six years after his father committed suicide. Mark also shares about a time his son attempted suicide, his reality as a parent and the support he found through his church and his community.

In this episode, Coen shares his personal story on how he harnessed his sensitivity by turning it inside-out focused and how this changed his life. He has an innate ability to connect deeply with people. Coen shares some amazing tips on how recognise and be more attuned to our own sensitivity and how it can be used to align our passion.

Get in touch with Coen Tan at  https://www.linkedin.com/in/coentan/

In this episode Chris shares some lighthearted story as a gay man, a few nuggets of wisdom and some deep insights about life. This episode is made with PRIDE :)

https://www.linkedin.com/in/christopher-wong-88a62362/

In this episode Liz shares her coming-out story, her passion for the arts and some good advice on being an LGBT Ally. Check out her podcast - Quarantine Season. This episode is made with PRIDE :)

https://open.spotify.com/show/5hzxFKgSKryzd43Tuah9zo?si=52gOMylqQ563u8U4tGkCNA

In this episode Shika shares the story of transition as a trans woman, the adventures in Philippines, Japan and Finland. Her life as a visual artist and her band Tingtongketz. This episode is made with PRIDE :)

This bonus episode features Cailyn Rose and Noah. It's a lighthearted mini episode about being siblings, kindness, travel and chicken 65 :) curious? find out more

https://en.wikipedia.org/wiki/Chicken_65

Billie shares with us some very useful tips on how you can redesigning your life and have a balance between work and family. She shares her personal story about how she reinvented herself and why she created  "mami digitales" a Spanish based community  social media management company that enable mothers to work from wherever they are and still be able to have quality time with their family.

https://snak-academy.teachable.com/

http://billiesastre.com/?lang=en

“One goal and one goal only. To have fun and be happy.”

In this episode Sophie Collins shares her personal story about that One Goal that focus on self love and her journey of growth and discovery. Her pivot from sports psychology to media production and listening to the voice within you. Check out her blog https://itssophieschoice.wordpress.com/

Educate yourself on racism - https://blacklivesmatters.carrd.co/

In this episode Ritu Mehrish shares her leadership journey of over 20 years and extensive research that lead to her book Leader’s Block. She talks about her insights and discoveries about the universality of experiences leaders encounter and the emotions that surrounds it. Learn how to unBLOCK with Ritu Mehrish.  https://www.ritumehrish.com/