The topic for today is attachment theory; particularly, attachment styles explained! The origins of the attachment theory will be briefly explained before the explanations for each of the 4 attachment styles. 

What did you think about this podcast episode? What information do you know regarding this topic that you would like to share with us? We would love to learn and know! Let me and others know in the comments section below and/or through our email. 

As always, the information in this podcast is intended to supplement rather than a substitute for the advice of licensed mental health care professionals. The mission we have here is for you to learn, cultivate better mental health/well-being and be curious.

 If you have any questions or would like to contact us, please leave a comment or email us at [email protected]. We're on YouTube, Spotify, Apple podcasts, and Google Podcasts. Thanks for listening! I hope you continue to be inquisitive and I'll see you next week!

Resources (Tests to find out which attachment styles you have.) 

https://www.web-research-design.net/cgi-bin/crq/crq.pl

https://www.attachmentproject.com/attachment-style-quiz/

https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz

The topic for today is self-compassion, particularly the most common misconceptions and/or myths about it. We will try to debunk these 5 myths in this podcast episode. 

What did you think about this podcast episode? What information do you know regarding this topic that you would like to share with us? We would love to learn and know! Let me and others know in the comments section below and/or through our email. 

As always, the information in this podcast is intended to supplement rather than a substitute for the advice of licensed mental health care professionals. The mission we have here is for you to learn, cultivate better mental health/well-being and be curious.

 If you have any questions or would like to contact us, please leave a comment or email us at [email protected]. We're on YouTube, Spotify, Apple podcast and Google Podcast. Thanks for listening! I hope you continue to be inquisitive and I'll see you next week!

The topic for today is self-compassion, its benefits, and steps you can take towards cultivating self-compassion yourself!

What did you think about this podcast episode? What information do you know regarding this topic that you would like to share with us? We would love to learn and know! Let me and others know in the comments section below and/or through our email. 

As always, the information in this podcast is intended to supplement rather than a substitute for the advice of licensed mental health care professionals. The mission we have here is for you to learn, cultivate better mental health/ wellbeing and be curious.

 If you have any questions or would like to contact us, please leave a comment or email us at [email protected]. We're on YouTube, Spotify, Apple podcast and Google Podcast. Thanks for listening! I hope you continue to be inquisitive and I'll see you next week!

The topic for today is men and mental health. We will discuss the concepts of stigma when it comes to men's mental health, how traditional masculinity plays a role in men's mental health, the typical risk factors seen in men, as well as differences between men and women in their help-seeking behaviors, mental health diagnoses, attitudes, statistics, and coping strategies being used. We will also extend the discussion by talking about possible interventions necessary for men and what the research has to say in each aspect of our discussion points.

What did you think about this podcast episode? What information do you know regarding this topic that you would like to share with us? We would love to learn and know! Let me and others know in the comments section below and/or through our email. 

As always, the information in this podcast is intended to supplement rather than a substitute for the advice of licensed mental health care professionals. The mission we have here is for you to learn, cultivate better mental health/ wellbeing and be curious.

 If you have any questions or would like to contact us, please leave a comment or email us at [email protected]. We're on YouTube, Spotify, Apple podcast and Google Podcast. Thanks for listening! I hope you continue to be inquisitive and I'll see you next week!

During this holiday season, we may experience feelings of blue, and stress which are common. Today we will be talking about holiday blues and 7 ways you can manage these feelings. 

What did you think about this podcast episode? What information do you know regarding this topic that you would like to share with us? We would love to learn and know! Let me and others know in the comments section below and/or through our email. 

As always, the information in this podcast is intended to supplement rather than a substitute for the advice of licensed mental health care professionals. The mission we have here is for you to learn, cultivate better mental health/well-being and be curious. If you have any questions or would like to contact us, please leave a comment or email us at [email protected]. We're on YouTube, Spotify, and/or Google Podcasts. Thanks for listening! I hope you continue to be inquisitive and I'll see you next week!

we are going to be talking about journaling; its benefits, and how to start journaling on your own!

What exactly is journaling? what benefits can you yield from those? I've accumulated research studies that can back me up. 

How do you start journaling on your own if you are new to this?

All those information will be talked and discussed in this podcast, so stay tuned until the end for the knowledge to be gained again this week!

Welcome to the inquisitive tea psychology podcast, where we intend to provide you with educational and well-researched information on psychology and mental health topics to help you be educated, overcome life's challenges, and improve your overall quality of life. I am your host and the writer of the show, Madison. 

What did you think about this podcast episode? Do you also keep a journal or do you intend to make journaling part of your routine? What information do you know that you would like to share with us? We would love to learn and know! Let me and others know in the comments section below and/or through our email. 

As always, the information in this podcast is intended to supplement rather than a substitute for the advice of licensed mental health care professionals. The mission we have here is for you to learn, cultivate better mental health/well-being and be curious. If you have any questions or would like to contact us, please leave a comment or email us at [email protected]. We're on YouTube, Spotify, and/or Google Podcasts. Thanks for listening! I hope you continue to be inquisitive and I'll see you next week!

In this episode, we will teach you how to identify your unhelpful thought patterns and how to challenge or overcome them.

We'll be answering the following questions in this episode:

How do you identify unhelpful thought patterns and how do you challenge them to try to overcome them?

You may listen to us on Youtube, Spotify, Anchor, and GooglePodcasts by simply searching for the name "Inquisitive Teaa."   The links to each podcast platform are provided on our channel's main page.   

For business inquiries and/or video content requests: [email protected]

My name is Madison, your host for the Inquisitive Teaa podcast. This audio podcast channel intends to explore psychology and mental health-related topics. We will dive into the world of psychology in light-hearted and sincere manners through an informative monologue, and/or meaningful conversations with knowledgeable guest speakers on related topics as such. Subscribe for more educational and fun psychology podcast content!

The topic for today is unhelpful thinking; what is it exactly, and what are the most common unhelpful thinking styles?   Next episode: We will be respond to the following questions:  How do you recognize unhelpful thinking patterns and how do you challenge and overcome them?  You may listen to us on Youtube, Spotify, Anchor, and GooglePodcasts by simply searching for the name "Inquisitive Teaa."   The links to each podcast platform are provided on our channel's main page.     For business inquiries and/or video content requests: [email protected]  My name is Madison, your host for the Inquisitive Teaa podcast. This audio podcast channel intends to explore psychology and mental health-related topics. We will dive into the world of psychology in light-hearted and sincere manners through an informative monologue, and/or meaningful conversations with knowledgeable guest speakers on related topics as such. Subscribe for more educational and fun psychology podcast content!

My name is Madison, your host for the Inquisitive Teaa podcast. This audio podcast channel intends to explore psychology and mental health-related topics. We will dive into the world of psychology in light-hearted and sincere manners through an informative monologue, and/or meaningful conversations with knowledgeable guest speakers on related topics as such. Subscribe for more educational and fun psychology podcast content!  

In this episode, we will discuss anxiety and how to best manage it; we will provide you with evidence-based strategies and tips to help you manage your anxiety. If you or someone you know suffers from anxiety and wants to learn how to manage it, or if you are simply interested in learning and educating yourself about anxiety management strategies, you have come to the right place.

First, we will discuss anxiety in as much detail as possible, including generalized anxiety disorder, also known as GAD, and then we will offer our best strategies for managing these feelings of anxiety.

 You may listen to us on Youtube, Spotify, Apple Podcast, Anchor, and GooglePodcasts by simply searching for the name "Inquisitive Teaa."   The links to each podcast platform are provided on our channel's main page.   for business inquiries and/or video content requests: [email protected]

Thank you for tuning in on our first episode of inquisitve teaa psychology podcast! In this episode, you will learn about meditation in-depth. 

At inquisitive teaa psychology, we dive into the realms of psychology through informative, thoroughly researched, educational monologues as well as through the interactive dialogues between knowledgeable guest speakers on the given topics. 

The topic for today is meditation, specifically the benefits of meditation.

Furthermore, we are going to be talking about what meditation is, its brief history, the different types of meditation and the techniques, the benefits of meditation, research results on its benefits as well as its research limitations, a guide on how to begin meditating on your own, and useful practical resources related to meditation and mental health.

You may listen to our podcast on Youtube, Spotify, GooglePodcasts, as well as on Apple podcasts for free.