Learn personal growth techniques that make sense for your life. Whether you’re recovering from a breakup or simply striving to elevate your life, this episode offers practical strategies to help you grow. Integrate personal development into your daily routine today and embrace the journey to becoming your best self. To apply to work with me click here and to hear all the episodes click here. Enjoy!

The post IM 008: Embracing Growth: Personal Development Techniques for Women appeared first on Mary Gissell Barahona.

Delve into the often unspoken topic of loneliness and learn practical steps for making meaningful friendships as an adult. Discover how to create a supportive community through the nerves and all. You got this! To apply to work with me click here and to hear all the episodes click here. Enjoy!

The post IM 007: Finding Connection: Overcoming Loneliness and Making Friends as an Adult appeared first on Mary Gissell Barahona.

Are you struggling with social anxiety? You’re not alone. In this episode, I dive into the world of social anxiety disorder, exploring its symptoms, sharing real-life stories, and offering techniques to manage and overcome it. Whether you’re personally affected or know someone who is, this episode provides valuable insights and support for anyone dealing with social anxiety. To apply to work with me click here and to hear all the episodes click here. Enjoy!

The post IM 006: Conquering Social Anxiety: Symptoms, Stories, and Effective Management Techniques appeared first on Mary Gissell Barahona.

Let’s dive deep into the world of emotional abuse, uncovering the subtle yet devastating tactics that abusers use to manipulate and control their others. Learn how to recognize the red flags and indicators of emotional abuse, empowering yourself with the knowledge to take action and protect your mental health. To apply to work with me click here and to hear all the episodes click here. Enjoy!

The post IM 005: Invisible Scars: Understanding and Recognizing Emotional Abuse appeared first on Mary Gissell Barahona.

Gather strategies to better manage your anxiety. It does not have to be something we toss away but it is something we can better manage. If you are ready to start the journey of taking control of your heightened anxiety levels, give this episode a listen. Hear all the episodes by clicking here. Enjoy!

The post IM 004: Mastering Anxiety: Is it all THAT bad? Looking at Causes, Symptoms & Coping Strategies appeared first on Mary Gissell Barahona.

Understand the world of narcissism. Whether you want to identify these behaviors in yourself or others, this episode is a must-listen. Learn the effects narcissism has on relationships, and gather coping strategies when having to interact with someone who displays these traits. Find all episodes by clicking here. Enjoy!

The post IM 003: Signs of a Narcissist: How to Identify Narcissistic Traits appeared first on Mary Gissell Barahona.

Learn to recognize ten gaslighting signs to protect yourself and others from falling prey to this harmful behavior. You deserve to be in relationships where your experiences and feelings are valued. You got this, enjoy the episode! If you find my content valuable, you can find the rest of my episodes here. I appreciate the support!

The post IM 002: Gaslighting Signs: 10 Red Flags You Need to Know appeared first on Mary Gissell Barahona.

Learn why you should NOT date your type. I know we all have a type but sometimes stepping out of that box can be really beneficial for your life! Discover how we end up with types in the first place and what we can do about it presently. Hear all the episodes by clicking here. Enjoy!  Article mentioned: https://www.brides.com/what-does-it-mean-when-he-says-hes-not-my-type-1021694

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