[Insert Wisdom]

[Insert Wisdom]

By Because wisdom doesn't always need a plan.EducationArtsSelf-Improvement
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[Insert Wisdom] episodes

  • Ep. 11 It's Time to Live in the Truth of Why You Came Here

    In this episode, I offer a transmission on something deeply needed in this moment: truth.

    In a world that often rewards denial, obedience, and emotional suppression, telling the truth—about who you are, how you feel, and why you’re here—is a radical act. But now more than ever, it’s time to wake up to that truth.

    I speak about the courage it takes to live in alignment with your deeper knowing, how emotions are not enemies but messengers, and why this chaotic time we’re living through may be the very reason we chose to come here—to anchor truth, to embody it, and to help others remember.

    We explore:

    ✔ Why truth is a form of healing in times of chaos

    ✔ How emotions are sacred messengers—not weaknesses

    ✔ The link between obedience culture and emotional suppression

    ✔ What it means to live in full awareness of your purpose

    ✔ Why being truthful is one of the most powerful things you can do

    I also share a personal reflection on my dad, who grew up in a time when emotion and truth were not allowed—and how that lineage impacts the way we see ourselves today. And I offer a glimpse into a new service I’m launching: mirroring sessions, (email here to inquire: [email protected]) designed to help you see yourself more clearly, and return to what’s been waiting within you all along.

    This episode is for the ones who feel the weight of the world—and know that truth is the way through.

    For the ones who are ready to feel deeply, live honestly, and come home to why they’re here.

    As always, thank you for being here. And thank you for being willing to tell the truth. 🕯️

    Under the Same Sky by Kate Hill 📖

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    Thanks for listening! 🥂



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    22 min
  • Ep. 10 What is Your Story? What Stories Mean to Us, ACOTAR, Fantasy & More

    In this episode, I offer a transmission on something that lives at the heart of being human: story.

    From ancient myths to bestselling fantasy series, stories have always been how we make sense of ourselves—how we pass on wisdom, shape identity, and find meaning in the mess. But what is your story? What’s mine? And why does it matter that we know?

    I speak about the structure of story, why characters need to be tested to change, and how that mirrors our own lives—where transformation is earned, not granted. I reflect on books like A Court of Thorns and Roses and The Stormlight Archives, and how the stories we love are often mirrors, letting us see ourselves more clearly.

    We explore:

    ✔ Why stories are more than entertainment—they’re maps of becoming

    ✔ How character arcs reflect the real transformations we long for

    ✔ What it means to face difficulty and emerge changed

    ✔ How stories make us feel less alone—and more ourselves

    ✔ The quiet invitation in every great book: who are you, really?

    This episode is for the ones who turn to fiction to understand reality.

    For the ones who carry books like companions.

    For the ones who know that story is not just how we escape—but how we return.

    As always, thank you for listening. 🕯️

    Under the Same Sky by Kate Hill 📖

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    Thanks for listening! 🥂



    Get full access to The Folklore Library at insertwisdom.substack.com/subscribe
    27 min
  • Ep. 9 The Compass, the Stars, & Those who Feel Lost

    In this episode, I offer a transmission on something ancient—something that’s been guiding us long before we had language for it.

    So many of us are searching for signs, direction, a map. We want clarity before we move. But what if the direction has always been within us? What if the compass isn’t out there—but in here?

    I speak about the stars that guide, the salt in our tears, and how being who we truly are is the answer we’re looking for.

    We explore:

    ✔ Why the search for direction is really a call to remember

    ✔ How ancient symbols like stars and compasses still live within us

    ✔ Why spending time with the right people makes your own path clearer

    ✔ How your soul already knows the way—you just have to listen

    ✔ The beauty of becoming your own North Star

    This episode is for the ones who feel lost but suspect they are not.

    For the ones who hear a call they can’t quite name.

    For the ones who are learning to come home to themselves.

    As always, thank you for walking with me. 🌌

    Under the Same Sky by Kate Hill 📖

    Find me here 👇🏼

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    Thanks for listening! 🥂



    Get full access to The Folklore Library at insertwisdom.substack.com/subscribe
    15 min
  • Ep. 8 Overthinking Won't Save You

    In this episode, I explore a realization that struck me recently: too many of us (myself included) are trying to solve mysteries that can only be solved by living.

    We live in a world that worships certainty—where overanalyzing becomes a stand-in for actual experience. But some answers don’t come through thinking. They come through embodiment. Through risk. Through choosing to live even when the path is unclear.

    I speak honestly about the questions we ask that only serve to delay us, how seeking clarity too soon can pull us out of the present moment, and why our fears often masquerade as the desire to “figure it out.”

    We dive into:

    ✔ Why not all questions deserve answers—especially not right away

    ✔ How over-questioning can be a form of avoidance

    ✔ The quiet danger of waiting for certainty before taking action

    ✔ Why authenticity requires participation, not prediction

    ✔ How life reveals its answers through presence, not analysis

    This episode is for anyone who’s ever felt stuck trying to “get it right” before moving forward. You don’t need all the answers. You just need to live the question.

    If this resonates, I’d love to hear your thoughts.

    Thank you for listening. And as always—thank you for walking with me. 💫

    Under the Same Sky by Kate Hill 📖

    Find me here 👇🏼

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    Thanks for listening! 🥂



    Get full access to The Folklore Library at insertwisdom.substack.com/subscribe
    11 min
  • Ep. 7 Creating Anyway When You Feel Unseen

    In this episode, I explore one of the most tender truths of the creative path: what it means to keep showing up when it feels like no one sees you.

    From the quiet ache of invisibility to the internalized voices that tell us we’re not enough, this conversation is a reflection on the frustration that comes with pouring your truth into something beautiful—and hearing silence in return.

    I speak honestly about what it feels like to create without applause, how our inner critics are often just echoes of rejection we’ve carried too long, and what it means to return to the self when recognition doesn’t arrive on time.

    We dive into:

    ✔ Why feeling unseen doesn’t mean your work isn’t powerful

    ✔ How the inner critic is usually a chorus of other people’s fears

    ✔ The sacred difference between your true voice and inherited noise

    ✔ What to do when you want to quit—but something inside won’t let you

    ✔ How staying present in your own frequency is the work

    This episode is for anyone who’s ever wondered if their voice matters, if their creations count, or if they’re the only one feeling like they’re shouting into the void. You’re not. You’re already enough—and the world is catching up.

    If this resonates, I’d love to hear your story.

    Thank you for listening. And as always—thank you for seeing me. 💫

    Under the Same Sky by Kate Hill 📖

    Find me here 👇🏼

    Substack ✍🏼

    Threads ✨

    Ambiance Channel ✨

    Tiktok ✨

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    Goodreads ✨

    Thanks for listening! 🥂



    Get full access to The Folklore Library at insertwisdom.substack.com/subscribe
    23 min
  • Ep. 6 Want to Fit In? Stop Trying to Be Like Everyone Else

    In this episode, I unravel one of the deepest lies we’ve been told: that success comes from being like everyone else. From hustle culture to productivity myths, we’ve been conditioned to believe that there’s only one way forward—constant motion, constant doing, constant pressure.

    I explore how this message has distorted our relationship with success, presence, and self-trust. And while I briefly reference Human Design, particularly how we’ve all been taught to live like Manifestors, the episode is really about the deeper cost of living someone else’s blueprint.

    We dive into:

    ✔ Why hustle culture keeps us trapped in cycles of fear and inadequacy

    ✔ The danger of living like someone you’re not

    ✔ How future-orientation fuels anxiety and disconnection

    ✔ What it takes to return to presence, even when fear is loud

    ✔ Why your real power is in doing things your way

    This episode is an invitation to stop striving for a life that was never meant for you, and to start remembering what already lives inside of you. There is no blueprint. There is no race. There is only now. And you belong here, exactly as you are.

    If this resonates, I’d love to hear your thoughts or stories.

    Thank you for listening—and as always, thank you for seeing me. 💫

    Under the Same Sky by Kate Hill 📖

    Find me here 👇🏼

    Substack ✍🏼

    Threads ✨

    Tiktok ✨

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    Goodreads ✨

    Thanks for listening! 🥂



    Get full access to The Folklore Library at insertwisdom.substack.com/subscribe
    17 min
  • Ep. 5 What Flying a Plane Taught Me About Fear

    In this episode, I recount the experience of flying a plane, and what the experience taught me about fear, grief, and control.

    We dive into:

    ✔ What fear actually is—and why trying to “conquer” it can sometimes backfire.

    ✔ How flying a plane mirrored the parts of myself I am still trying to feel and understand.

    ✔The unexpected lessons that come when a breakthrough doesn’t arrive.

    ✔ Why coming up against yourself might be the most important thing you do.

    ✔ What it means to surrender and allow the world to work through you.

    This is an episode about confronting the mirror—about doing the thing not to prove yourself, but to meet yourself. Sometimes the fear doesn’t leave. But we learn who we are when we show up anyway.

    If this resonates with you, I’d love to hear your thoughts or stories.

    Thanks so much for listening, and as always—thank you for seeing me. 💫

    Check out my debut romance, small town, slow burn, friends to lovers novel here! 👇🏼

    Under the Same Sky by Kate Hill 📖

    Find me here 👇🏼

    Threads ✨

    Tiktok ✨

    Instagram ✨

    Goodreads ✨

    Thanks for listening! 🥂



    Get full access to The Folklore Library at insertwisdom.substack.com/subscribe
    30 min
  • Ep. 4 The Burden and Freedom of Being Seen

    In this episode, I explore what it means to be truly seen—not just by others, but by ourselves. I reflect on my own experiences of feeling invisible in high school, and other times in my life, and the ways I’ve grown into someone who’s now able to hold that visibility, both the burden and the beauty of it.

    We dive into:

    ✔ Why being seen can feel both exhilarating and terrifying

    ✔ The parts of ourselves we hide because we’re scared they’ll be misunderstood

    ✔ How I came to be okay with visibility—and how it starts with seeing yourself

    ✔ The myth we carry that being seen will finally give us something we lack

    ✔ Why real change happens when you embody the feeling before it arrives

    This is an episode about showing up for your own reflection—about becoming the version of yourself that no longer waits for external validation to feel whole.

    If this resonates with you, I’d love to hear your thoughts or stories.

    Thanks so much for listening, and as always—thank you for seeingme. 💫

    Check out my debut romance, small town, slow burn, friends to lovers novel here! 👇🏼

    Under the Same Sky by Kate Hill 📖

    Find me here 👇🏼

    Threads ✨

    Tiktok ✨

    Instagram ✨

    Goodreads ✨

    Thanks for listening! 🥂



    Get full access to The Folklore Library at insertwisdom.substack.com/subscribe
    20 min
  • Ep. 3 What is Purpose? A Steady Flame or a Shifting Light

    Hey there, thanks for listening to [Insert Wisdom]! In this episode, I dive into the ever-elusive question: What is purpose?

    For years, I thought purpose had to be something big—a singular mission, a destiny. But over time, I’ve come to see it differently. Purpose isn’t just one thing—it’s the moments that light us up, the work we do on ourselves, and the way we transform darkness into light.

    ✔ The multifaceted nature of purpose—how it shifts from the profound to the mundane.✔ What Kabbalah and the Emerald Tablets say about purpose (hint: it’s about alchemy).✔ Why sometimes, our greatest purpose is simply enjoying life—looking at cat pictures, laughing with friends, and showing up for the present moment.✔ How I’ve come to believe that purpose isn’t about finding something—it’s about tuning in, giving, and working on ourselves.

    If this episode resonates with you, feel free to share it—I’d love to hear your thoughts! Thanks for being here on this journey. 💡✨

    Check out my debut romance, small town, slow burn, friends to lovers novel here! 👇🏼

    Under the Same Sky by Kate Hill 📖

    Find me here 👇🏼

    Threads ✨

    Tiktok ✨

    Instagram ✨

    Goodreads ✨

    Thanks for listening! 🥂



    Get full access to The Folklore Library at insertwisdom.substack.com/subscribe
    30 min
  • Ep. 2 The Coolness of Relief in a Burning World

    Hey there, thanks for listening to [Insert Wisdom]! In this episode, I reflect on the feeling of relief—what it means, how it finds us, and why we crave it. From the rain after the Los Angeles fires to the way writing gave me space to breathe, this is a meditation on pressure, urgency, and the quiet gift of letting go.

    * Relief isn’t just about what happens outside of us—it’s something we can create.

    * The tension of urgency and why so many of us struggle to slow down.

    * How writing became my personal rainstorm, cooling the fire of overwhelm.

    * The dreamlike nature of relief, and how it shifts our reality in ways we don’t always expect.

    If this episode resonated with you, feel free to share it with a friend—I’d love to hear your thoughts! I’m still finding my flow with this podcast, and I appreciate you being here for the ride. Thanks for listening! 😊

    Check out my debut romance, small town, slow burn, friends to lovers novel here! 👇🏼

    Under the Same Sky by Kate Hill 📖

    Find me here 👇🏼

    Threads ✨

    Tiktok ✨

    Instagram ✨

    Goodreads ✨

    Thanks for listening! 🥂



    Get full access to The Folklore Library at insertwisdom.substack.com/subscribe
    22 min

About [Insert Wisdom]

From the publisher's feed

Welcome to the [Insert Wisdom Podcast]! The perfect podcast for the thinkers, feelers, and occasional over-sharers who find beauty in life’s chaos. It’s a space for rambling thoughts, curious musings, and the kind of wisdom that sneaks up on you when you least expect it.