Honestly I can't lie and say I'm actually sorry for disappearing for my own sake lol. I enjoyed the break to be very honest with you but now I'm back and I'm better and here is kinda where my head has been at for the past 3 months.

I decided to get on and test out a new microphone. As well as let you guys know some of the things I've been working on within myself because health is wealth! Its a short one too so enjoy. Oh and I threw in some rain noise and extra time on the music because one of my listeners asked if I could and you know I had to make it happen! Instagram: @ohshelton

Tonight's episode looks into the effects of isolation and growth and why it can be helpful. Featuring a lot of rambling about what I have going on and what's inside my mind. As well as an apology for disappearing for 2 months lol.

Freedom is something we all should practice and at least have a little knowledge about because if you don't, making in life will be harder than you expect. Go outside and enjoy life before is passes you

Since this is the 10th episode i decided to "celebrate" with something I don't usually do, ASMR. This was actually very refreshing to make since there aren't any topics so I talked about a lot of things from state o mind to ranking my favorite Shonen anime. I also added a little rain in the background and some chill music to add to the vibe and stuff. Please let me know if you want more of it or even if you don't like it so I know for the future.

You should learn to only rely on your own opinion in this world and not on any one else's because they might nit have your best interest at heart. Trust how you feel and love yourself...

Often there are times where we question our own success, our own victories and even our own plans. However, here are ways you can begin to be comfortable doing whatever your heart desires. Also, creating false images of yourself can drain your confidence and force you to lose sight of your true self!

Usually more than often, men are left clueless about how to take care of themselves. Well im here to let you know a few ways you can feel AND look good! Don't forget, self love is the best love. Therefore, take the time to take care of your body and mind and they will take care of you in the long run.

This is my first episode I did myself so I decided to talk a little more personally so you guys can understand how I feel about mental health!

Ft. Millilocs. In tonight's episode we talk about the difficulties of maintaining a business and how it can effect everyday life! Also, we dive into different lifestyles that the world has to offer. Follow her on instagram @millilocs and follow her yoga page @suntribeyoga! LONGLIVEVINCE! @1700.lilv