Why can I have two weeks to finish something… think about it every single day… and somehow only become productive when the deadline is almost here?

In this episode, I talk about the frustrating cycle of ADHD procrastination: wanting to start early, struggling to begin, suddenly becoming extremely productive under pressure, and then promising myself, “Next time, I’ll start earlier.”

It’s a conversation about deadlines, task initiation, guilt, last-minute productivity, and trying to understand what my brain actually needs to get started.

🎙️ Follow @inside.my.adhd.mind_ on Instagram for more honest conversations about life with ADHD.

Why do we get criticized for the strategies we create to simply keep up with everyday life?

The alarms, the lists, the reminders, the routines, the little systems that might look unnecessary to someone else—but actually help us function.

In this episode, I talk about the pressure of constantly having to explain or defend the way we manage our ADHD, and why something doesn't have to make sense to everyone else to work for us.

Sometimes, people see the strategy. They don't see the struggle that made us need it in the first place.

🎙️ Follow @inside.my.adhd.mind_ on Instagram for more honest conversations about ADHD.

You know exactly what needs to be done. You want to do it. So why does starting feel impossible?

In this episode, I talk about one of the most frustrating parts of living with ADHD: task initiation. It’s not about laziness or a lack of motivation—it’s about the invisible wall that can make even the simplest tasks feel impossible to begin.

🎙️ Follow the podcast on Instagram @inside.my.adhd.mind_ for episode updates, behind-the-scenes moments, and more honest conversations about ADHD. 🤍

Living with ADHD isn’t just about distraction or forgetfulness. It’s also about the guilt that quietly builds up from missed deadlines, unfinished tasks, forgotten messages, and constantly wondering, “Why can’t I just do it?” In this episode, I talk about the emotional weight of ADHD and why learning to be kinder to ourselves might be one of the hardest—and most important—parts of the journey.

🎙️ Follow the podcast on Instagram @inside.my.adhd.mind_ for episode updates, behind-the-scenes moments, and more honest conversations about ADHD. 🤍

Many people think that getting an ADHD diagnosis is the moment everything changes. But for many adults, it’s only the beginning. In this episode, I talk about the relief, the grief, the habits that don’t disappear overnight, and why understanding your brain is very different from suddenly “fixing” it. If you’ve ever been diagnosed later in life, this conversation is for you.

🎙️ Follow the podcast on Instagram @inside.my.adhd.mind_ for episode updates, behind-the-scenes moments, and more honest conversations about ADHD 🧡

ADHD is more than being distracted or forgetful. In this episode, I share what it actually feels like to live inside an ADHD brain—from racing thoughts and time blindness to hyperfocus, emotional intensity, and the invisible effort behind everyday tasks. If you’ve ever wondered what ADHD feels like from the inside, this episode is for you.

What does ADHD really look like?

In this episode, I talk about why so many adults—especially women—go unnoticed for years. From the outside, everything can seem perfectly fine. But behind the achievements, the smiles, and the “having it all together,” there can be a constant battle with procrastination, overwhelm, overthinking, and guilt.

This is an honest conversation about the invisible side of ADHD and why appearances don’t always tell the whole story.

If this episode resonated with you, I’d love to have you as part of this community. You can follow the podcast and connect with me on Instagram at @inside.my.adhd.mind_ for updates, behind-the-scenes moments, and more honest conversations about ADHD.

🎙️ Inside My ADHD Mind — a podcast for every ADHD mind, one conversation at a time.

Welcome to the very first episode of Inside My ADHD Mind. In this episode, I introduce myself, explain why I started this podcast, and share my journey as an adult woman with ADHD, a teacher, and a PhD researcher. This podcast is a space for honest conversations about ADHD, education, research, and the thoughts that shape my everyday life.