This was soooo cool! I knew absolutely nothing about Kwanzaa before this, so I had a lot of fun learning about the celebration and it’s importance. I hope you guys enjoy this one!! Follow me on instagram @IMBMpodcast for more updates and information. You can also contact me there or by email at [email protected]. Thanks for listening! It means the world. Much love ✨

According to some studies, it takes 21 days to form a habit. In this episode, I talk more about this theory and how to use it! Follow me on instagram @IMBMpodcast for more updates and information. You can also contact me there or by email at [email protected]. Thanks so much for listening!! It means the world. Much love ✨

This was a hard one to record. I wasn’t sure if I wanted to share this or not, but I know there are some people out there who need to hear it. If you or someone you know are suffering from substance abuse, contact the SAMHSA National Helpline at 1-800-662-4357. Thank you for listening. It means the world. Much love.

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I don’t think this episode needs a description!! Join me in this episode to learn more about where Santa came from and how he rose to fame! Follow me on instagram @IMBMpodcast for more updates and information. You can also contact me there or by email at [email protected]. Thanks so much for listening! It means the world! Much love ✨

We tend to be the hardest on ourselves, when in reality, we should be the one person to give ourselves some slack. Let’s dive deeper into this idea in this episode. Follow me on instagram @IMBMpodcast for more updates and information. You can also contact me there or by email at [email protected]. Thanks so much for listening, it means the world. Much love!✨

I cannot apologize enough for mispronouncing any of the words I read in this episode! I truly did enjoy learning about another culture and how they celebrate the holidays. My hope is that you learned something new along with me! Thanks for listening, it really does mean the world!! Follow me on instagram @IMBMpodcast for more updates and information. You can also contact me there or by email at [email protected]. Much love! ✨

Hey friends! Just wanted to give you all a reminder to love yourself no matter what anyone else says or thinks about you. YOU are in control of your own narrative, and nothing that anyone else ever says or does or thinks will change that. I LOVE YOU! please love yourself 🤍✨ Follow me on instagram @IMBMpodcast for more updates and information. You can also contact me there or by email at [email protected]. Much love! ✨

HAPPY DECEMBER!!! As we finally come to a close with 2020, I figured I would give you all my helpful tips for goal-setting so you can start on your resolutions :) I hope this episode helps you and thanks so much for listening! Follow me on instagram @IMBMpodcast for more updates and information. You can also contact me there or by email at [email protected]. Much love ✨

Hey friends! Here’s a little surprise episode for ya. I had some free time tonight. This episode goes in depth on my thoughts about “good people” proving their own goodness. I hope this helps you in some way! Thanks so much for listening! It means the world. Follow me on instagram @IMBMpodcast for more updates and information. You can also contact me there or by email at [email protected]. Much love ✨

Thanks to my boyfriend for giving me this idea!!! The story of Krampus is really cool... and spooky! If you weren’t quite ready to let go of spooky season yet, this episode is great for you! Learn about Krampus with me in this fun holiday special episode :) Thanks so much for listening! You can follow me on instagram @IMBMpodcast for more updates and information. You can also contact me there or by email at [email protected]. Much love! ✨