Whether you believe in ghosts or not, you have to admit this story is weird. I know this is a bit different from my usual content, but this is fun for me and hopefully for you as well! I hope you enjoy, thanks for listening. It means the world! Much love.

Have you ever found yourself competing with someone even though there’s no reward in the end? Have you noticed someone one-upping you or copying the things you do and enjoy? Well i have, too. In this episode, I share my experience with taking part in an invisible competition with another for almost 7 years. I am ashamed of what I used to allow, but I am proud of how I have grown. It’s important to recognize and accept when you’re living in constant comparison. Stop comparing, stop competing, stop living for others. Just be you. Enjoy it. And remove anyone who makes it hard to enjoy being yourself. Thanks for listening, it means the world. Much love. ✨

People are too hard on themselves. Our brains are very, very complex and are easily affected by our surroundings and experiences. It’s important to remember that not every thought we have is true, especially when it comes to thoughts about ourselves. I hope this episode resonates with you. Thank you so much for listening, it truly means the world to me. Much love. ✨

To overcome our traumas, we must re-experience them as our past selves. We must forgive ourselves and others for the pain that was inflicted upon us. In order to fully heal and move on, we must take care of our inner child. Thank you for listening, it means a lot. Much love.

I’ve noticed a lot of negativity around speaking about mental illnesses without being “properly” diagnosed by a doctor, so I wanna talk about it. You are valid. With or without a diagnosis. Your struggle is valid. Your emotions are valid. Thank you for listening, it means a lot. Much love.

Today I talk about affirmations and the power they hold within our minds and our lives. What you tell yourself is what you’re going to believe. What are you feeding your mind? Thank you for listening. It means the world. Much love ❤️✨

Something I personally struggle with is allowing myself to enjoy creating art or expressing myself creatively because I think too hard about whether or not the people I share it with will approve of it. However, I have recently begun to realize that it is no longer Self Expression when my main focus is the pleasure of others. You don’t have to be “good” at something to enjoy the process of creating it. Who is to say what is deemed “good” when it comes to art and self expression? There are no rules. There are no judges. You can create for yourself. I highly encourage you to; I am currently working on this myself. Thank you for listening, it means the world to me. Much love & light. ✨

Change is scary, but only at first. Once you learn to accept change as a part of life, you will no longer fear the uncertainty and discomfort that comes with it. In this short episode, I discuss the benefits of change and how to become okay with it. Thank you for listening, it means the world. Much love. ✨

In this episode, I talk about how our thoughts become behaviors. If we can learn to control our thoughts, we can, in turn, control our lives. Thank you for listening & please hit the follow button if you enjoyed this episode! Much love, peace, and light ✨

Self-doubt, judging others, short-temper, abrupt reactions, mindset, self-love, and re-training thoughts. Today I am being completely open and honest with you. My journal is filled with tons of my thoughts and feelings and it is rare for me to look back and re-read them. However, in recording this episode, I realized just how helpful and mind-altering it can be to review my past mindset and compare it with how I think today. I hope my words impact you in some way, no matter how big or small. Thank you for listening, it means the world to me. Much love.