After a hiatus of about 9 months Inside my Headspace is BACK. This is a life update with little to no structure. Just a fly off the rails back to the grind of podcasting please give a listen. I am back.

Thanks for the support.

IG: bec.mackey

YouTube: Bec Mackey

This episode I talk more about how I manage and cope with my anxiety and depression in current time. I touch one some points from my past which still affect me today. I hope you get something out of this episode. 

If you know of someone who you think would benefit from listening to this podcast please share this episode or channel with them. 

Don't forget to like, subscribe and comment to help me help more people. 

Thanks for listening. 

For more follow me on social:

IG: @bec.mackey

TikTok: becfitness1

A continued dive into my story of my mental health struggles. I dive deeper into my rock bottom and touch on how I started to come away from that version of myself. 

Please know I talk about my personal experience with mental health which may trigger anyone with mental health. 

This is a look into my personal story of my struggles with mental health. I take you back to middle school and high school where I first started to experience stronger bouts of depression and anxiety. I hope through hearing my story and opening up about it more. I will show others there are not alone. 

There is some cursing, vulnerability and emotion in this first episode. I hope you get something out of it. 

Part 2 will be uploaded next week. 

For more follow me on social: 

IG: @bec.mackey 

TikTok: becfitness1