Inside Our 20s

This episode was inspired by one of you, someone asked me:
“How do you help someone who’s struggling mentally, especially if they’re a close friend or family member? And how do you bring it up without making them feel worse?”

Honestly, it’s one of the most important things we can talk about.

In this episode, I walk through how to recognise the signs that someone might be struggling, how to start the conversation, what support actually looks like (without trying to be their therapist), and how to gently encourage professional help while still protecting your own mental health too.

Happy Listening

- Ioanna

🎶 Music from #Uppbeat (free for Creators!):
Golden Summer – Lenny B
License code: ONNDAHSA8IQHB0JZ

Ever found yourself holding space for others while quietly falling apart behind the scenes? In this episode, I'm opening up about what it’s like to be the “helper” — the therapist, mentor, support person — when you’re not okay either.

Whether you’re a psych student, a behaviour therapist, or just that friend everyone turns to, this one’s for you. We’ll talk about the invisible pressure of being the strong one, what compassion fatigue actually feels like, and how to keep showing up without losing yourself in the process.

This is a vulnerable, heart-to-heart chat — not just about helping others, but remembering to help yourself too. 💛

Let’s talk about the messy, human side of being in the helping space.

🎧 Music from #Uppbeat (free for Creators!):
Golden Summer – Lenny B by Fortune Cookie
License code: ONNDAHSA8IQHB0JZ

In this episode of the Rising Minds Podcast, we break down the ABCs of behaviour, a powerful tool used in behavioural therapy to understand and shape actions.

Whether you're a clinician, parent, or student, understanding the ABCs can help you identify what triggers certain behaviours, how those behaviours unfold, and the consequences that reinforce them.

We’ll dive into real-world examples, including how to apply this model in therapy and everyday life, to help you improve habits, break negative cycles, and make lasting changes. By the end of this episode, you'll have a clearer understanding of how to use the ABCs to influence and improve your behaviour and that of others.

Your 20s are supposed to be the best years of your life… so why does it feel like one long existential crisis? From career anxiety and financial stress to the pressure of having everything figured out by 25, this episode is all about breaking down the myths of young adulthood. Spoiler: No one really knows what they’re doing, and that’s completely okay.

We’re talking:
💭 The unrealistic expectations we put on ourselves
💰 Why financial stress is making it impossible to “thrive”
🎢 The messy reality of career paths (hint: they’re never linear)
🧠 Mental health, burnout, and learning to slow down
✨ How to navigate your 20s on your own terms

If you’ve ever felt lost, behind, or like you’re the only one who doesn’t have a 10-year plan, this episode is for you. And if you found it helpful, share it with a friend who needs the reminder!

🌐 Check out my website for mentoring, tutoring, and student resources: https://psychinprogress.weebly.com
📲 Follow me on Instagram & TikTok: @PsychInProgress

🎶 License for Intro Song on Podcast —>
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/fortune-cookie/golden-summer-lenny-b
License code: ONNDAHSA8IQHB0JZ

🎙️ Episode 5: "Mindfulness and Its Neuroscientific Foundations"

Ever wondered what mindfulness really does to your brain? In this episode of Uncensored Mind, we’re cutting through the self-help fluff and diving deep into the neuroscience of mindfulness.

🧠 What you'll learn:
✔️ How mindfulness physically rewires your brain for better focus and emotional control
✔️ The science behind stress reduction and how mindfulness lowers cortisol levels
✔️ Why mindfulness shrinks the amygdala (your brain’s fear center) and strengthens the prefrontal cortex
✔️ How mindfulness helps with anxiety, addiction, and even chronic pain
✔️ Easy, practical ways to train your brain—without needing to meditate for hours

Mindfulness isn’t just meditation—it’s brain training backed by hard science. Tune in now and discover how to make your mind work for you, not against you.

🎧 Listen now on Spotify, Apple and Youtube! 🚀 #Mindfulness #Neuroscience #MentalHealth

#Uppbeat (free for Creators!):https://uppbeat.io/t/fortune-cookie/golden-summer-lenny-bLicense code: ONNDAHSA8IQHB0JZ

🚨 Ever wondered why your heart races before a big exam or why stress makes you want to cry, fight, or take a sudden nap? Turns out, your brainstill thinks you’re being chased by a tiger—even when the only real threat is your inbox.

In this episode ofUncensored Mind, we break down thescience of stress and what happens in your brainwithin seconds of detecting danger (real or imagined). From theHPA axis and cortisol toDNA changes passed down from stressed-out parents, we’re divingdeep into how stress rewires your brain, your body, and even your future kids.

But don’t panic—because just like stress can mess with you, it can also be reversed. We’ll talk abouthow to outsmart your nervous system, rewire your stress response, and take back control before your brain fully convinces you that your to-do list is life or death.

🎧Listen now and learn:
✅ Why your brain treats deadlines like life-threatening predators
✅ How stressliterally changes your genes (but don’t worry, it’s reversible!)
✅ The long-term impact of chronic stress and how to undo the damage
✅ Practical ways tocalm your nervous system and fight back

✨ Because stress isunavoidable, but chronic stress? Not on our watch.

🎶Music Credits:
Music from#Uppbeat (free for Creators!):
Golden Summer Lenny B - Fortune Cookie
License code:ONNDAHSA8IQHB0JZ

We all hit slumps—those days (or weeks) where motivation is nowhere to be found, and everything feels like a struggle. But the good news? Slumps don’t last forever, and you can pull yourself out. In this episode of Uncensored Mind, we’re diving into practical strategies to shake off the funk, refocus, and regain momentum.

We’ll cover:
✅ How to recognize when you're in a slump
✅ Simple habits to reset your energy and mindset
✅ The #1 thing holding you back (and how to ditch it)
✅ Why waiting for motivation is a trap—and what to do instead
✅ Listener Q&A: Helping your partner feel more secure + Encouraging goal-setting in relationships

If you’ve been feeling stuck, uninspired, or just off, this episode is for you. Let’s get back on track together!

🎵 Music Credit:
Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/fortune-cookie/golden-summer-lenny-b
License code: ONNDAHSA8IQHB0JZ

In this first-ever episode of Uncensored Mind, we’re diving straight into what this podcast is all about—mental health, psychology, and navigating the rollercoaster of life as a uni student or young adult trying to find balance. I’ll share a little about my journey as a psychology student and behavior therapist, the lessons I’ve learned, and why I’m so passionate about creating this space for open and honest conversations.

We’ll chat about the importance of mental health, self-care, and mindfulness—and how these practices can transform the way you experience life. Plus, you’ll get a sneak peek at what’s coming in future episodes, from psychology career tips to practical advice for boosting your well-being.

This is just the beginning of an exciting journey where we’ll grow, learn, and support each other. So, whether you’re here for psychology insights, mental health advice, or just a dose of real talk, I’m so glad you’re along for the ride.

🎵 Music Credit:
Music from #Uppbeat (free for Creators!):
Golden Summer - Lenny B
License code: ONNDAHSA8IQHB0JZ

👉 Have a topic you want me to cover or a story to share? Reach out on social media or through the podcast—your voice matters!

Hey everyone, welcome back to Uncensored Mind! In this episode, we’re diving into everything you need to survive (and thrive) during uni life. Whether it’s navigating O-week, staying organized, or tackling lectures, tutorials, and practicals, I’ve got you covered.

📚 And for my fellow psychology students, I’m sharing tips on:

🎒 Bonus: I’m also spilling the tea on what essentials to pack in your uni bag!

🌟 Hit play now to make your uni life a little less stressful and a lot more manageable. You’ve got this!

💡 Found these tips helpful? Let me know your go-to uni hack in the comments!

🎶 Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/fortune-cookie/golden-summer-lenny-b
License code: ONNDAHSA8IQHB0JZ