Inside Out Empowerment

Joshua Nussbaum sits down with Amy Pamensky, a respected writer, Eating Psychology Coach & Holistic Nutritionist to discuss the importance of changing our relationships with food to achieve a healthier body-image, spirituality & mindset.

SUMMARY OF TAKE AWAYS

-Amy’s background

-Understanding the different types of hunger

-Steps to take for how to properly treat your body

-How to feed yourself so you feel energized and ensure your metabolism is working well

-Understanding food sensitivities

-Healthy lifestyle tips

-What meditation does for the mind and body

NOTABLE QUESTIONS/LESSONS

-People have to become uncomfortable in order to make a change because they are so unhappy with how their life is now due to a traumatic incident (8:46)

-You have to get so uncomfortable it makes it the path of least resistance to create radical change (9:46)

-If you are in a rotten place inside, people don’t get the gift that’s you (14:03)

-What are the things that you feel you are doing because you should do them vs. the things you are doing because you love doing them? (20:12)

-If your life is full of things you should do because you want to look a certain way or because you feel like you have to do something, then your life isn’t filled with things you actually enjoy doing (20:38)

-When you first wake up, list three things that you are grateful for followed by 20 mins of meditation (30:41)

-What does somebody do to live a more empowered life? (40:48)

-What is something that someone can do to be more confidently empowered towards their goals? (41:37)

In this episode of Inside Out Empowerment, host Joshua Nussbaum welcomes back a very special guest to the podcast-stellar entrepreneur & the mind behind Chambers Media, Travis Chambers. During their previous conversation, Joshua & Travis reviewed some basics of internet & social media marketing. In this continuation of their prior conversation the two discuss, among other things, specifics about Chambers Media as Travis offers his insight into the digital media world & how Chambers Media looks to integrate engaging content with the necessary strategies around how to distribute that content effectively. He also gives an inside look into their specific processes, strategies for dealing with competition & reveals the art of “making the deal” in the business world. Travis & Joshua also get practical, reviewing how they give back to their team through granting ownership & incentives, developing strategies to motivate them regardless of the variations in a business model, a method the listener will no doubt benefit from.

In this episode of Inside Out Empowerment host Joshua Nussbaum sits down with fellow podcaster Rob Moore. Rob is a well-known podcaster as the host of “The Disruptive Entrepreneur” podcast, as well as a best selling author & Guinness Record holder for longest speech marathon. During their time together Rob & Joshua discuss their current projects, including podcasting, reviewing it’s uniqueness as a long-term asset as well as how it allows you to communicate freely & speak to the needs of your audience. They review how it has been a platform to help them gain success & grow their influence. Rob also makes time to discuss what he sees as the need for entrepreneurs to celebrate their failures as they are a way to remember that you took the chance to try where others have not. The two also discuss how to overcome the fear of failure, the priority of learning from your journey & the art of self-talking through challenges as an entrepreneur. You do not want to miss this intriguing conversation.

Summary of take aways

Podcasting is the media that will explode. Loves being able to podcast because of the exposure to different people and being able to talk freely, be yourself, and talk about whatever you want to. People fear being judged and what others think about you. If you didn't care about what others thought about you, you would take more risks. You will make mistakes along the way but that is how you learn and grow.

Notable Questions/Lessons with time stamps

-Look for the things that impress you about someone and that's what they'll show you (9:24)

-Podcasting sets you up to see the greatness in other people (10:52)

-What is the one thing holding people back from success or trying at and failing at in regards to success? What are you seeing that is the number one barrier that people are needing to overcome or doing wrong and needing to shift or omit between them and kicking ass at whatever they're doing? (15:35)

-Is it the fear of failure? (15:57)

-If we can balance caring about people and helping people but not too much caring about what they say or judge about us, doing our thing that is right and not fearing the mistakes but embracing them. (18:17)

-If you are dyslexic or have some other label and people say you aren't "normal", you should not own that. That shame of not fitting in is the drive that can build a million dollar company. (20:18)

-There is no podcasting school. You learn by just doing it. (34:35)

-You reward yourself with the mistakes you make along with the wins. (37:48)

-You might fail a lot but you, yourself are not a failure. (39:14)

-The more little failures you have, the more successful you will be. (39:32)

-Try and find people that have succeeded in some way in the thing that you want to do (41:49)

-Find people that are successful and follow them, model that successful trait and get comfortably, uncomfortable (44:55)

-Patience vs. Persistence (47:34)

Connect with Rob Moore:

Ig - https://www.instagram.com/robmooreprogressive

The Distruptive Entrepreneur Podcast - https://itunes.apple.com/us/podcast/the-disruptive-entrepreneur/id1076679649?mt=2

In this episode of Inside Out Empowerment, we listen in on a recent conversation between host Joshua Nussbaum & well-known lifestyle coach & fellow entrepreneur Amanda Bucci. During their conversation Joshua & Amanda discuss many things, including what it has taken to become successful in their respective fields, details about the hard work & dedication they have had to give to find their success & how to aim your flow in a way that avoids self-destruction. Joshua also recaps his own journey to entrepreneurial success in detail, helping the listener see what he has himself discovered: that entrepreneurship is really the capacity to resolve issues & out-create problems in various formats. Joshua also offers vital pieces of advice for the listener & discusses what it looks like to receive difficult lessons well during your personal journey to success & self-empowerment.

From side-lined bartender to professional soccer (futbol) player in under a year, Marius Heislitz sits down with Joshua Nussbaum to share his story of the road to becoming a professional athlete. The two discuss many things during their conversation, including the rapid success Marius has experienced in his personal & professional life in recent months as well as what is has taken to compete & excel at a high level. 

Additionally, Marius gives listeners personal insight into the hard work, dedication & personal values he has had to implement during his transformation in order to see the success he is committed to pursuing.

Connect with Marius on Instagram: @mariusheislitz1

In this episode of Inside Out Empowerment Joshua sits down with good friend Ben Blevins for an inspiring discussion on what having positive & synergistic relationships with others looks like. The two discuss, among other things, how to live an inspired life; a life that enables you to create your own future as well as discuss how to enable others around you to do the same.