inside OUT with Jojo Cottle

In this episode of The Inside OUT Podcast, Jojo unpacks what joy really means and why we've been looking for it in all the wrong places. It's not about the big wins, the vacations, or the fireworks. Joy lives in the small, quiet moments we often overlook. Jojo invites you to lower the bar for joy, embrace childlike playfulness, and stop outsourcing your happiness to others. She challenges fear-based thinking with one powerful reframe: What if it all goes right?

This episode is your reminder that joy is a birthright, and it's already within you.

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This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

Are you giving presents or offering presence this holiday season?
In this episode of Inside OUT, Jojo dives into the true meaning of the holidays, and it’s not found under the tree. She explores the difference between gifting things and giving your full presence, and how choosing mindfulness, intention, and self-awareness can be the most powerful gift of all.

This conversation blends mental health, emotional well-being, and spiritual growth, with practical tools to help you slow down, reconnect, and show up, especially during the busiest time of year.

✨ You’ll learn:

• Why presence > presents when it comes to relationships & healing
• How to handle holiday stress, family triggers, and emotional overload
• How to ground yourself in the now through simple mindfulness practices
• Jojo’s signature MES prompts (mental, emotional, spiritual) for presence
• A new way to navigate the holidays from the inside out

Whether you're feeling scattered or seeking meaning, this episode will help you unwrap the real gift of being here now.

Happy Holidays! 

Send me a MESsage :)

This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

In Episode 54 of the Inside OUT podcast, Jojo is joined by transformational guide Nathan Wakeford to explore identity optimization: how your inner narrative shapes your reality. They dive into the power of somatic healing, family constellation therapy, and the role of energetic alignment in creating a fulfilling life. Nathan explains how to manifest from a place of non-attached conviction, and why gratitude, presence, and nervous system regulation are key to lasting transformation. This conversation offers practical tools and deep insights for anyone ready to shift their identity, rewire patterns, and align mentally, emotionally, and spiritually.

Connect with Nate on LinkedIn

Send me a MESsage :)

This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

In this powerful episode of Inside OUT, Jojo sits down with somatic practitioner and transformational coach Jakob Gricar to unpack the truth about trauma, how it forms, and how it lives in the body long after an experience ends. Jakob breaks down why trauma isn’t just what happened to you — it’s the imprint left in your nervous system, and how your triggers reveal what still needs healing.

Together, Jojo and Jakob explore somatic healing, emotional repression, addiction as avoidance, the limitations of talk therapy, and how to finally complete old patterns stored in the body. This honest, eye‑opening conversation dives into intimacy, vulnerability, relationship patterns, and the power of nervous system regulation.

If you’re ready to understand your trauma, stop repeating cycles, and step into real inner transformation, this episode is for you.

Connect with Jakob on instagram @jakobgricar

Private Podcast here  and website

Send me a MESsage :)

This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

In this solo holiday episode, Jojo dives into the chaotic collision of gratitude and desire and why you might feel mentally, emotionally, and spiritually off during a season that’s supposed to be all about appreciation. From social comparison and family pressure to spiritual disconnect and the guilt of wanting more, Jojo breaks it all down in classic Inside Out fashion.

If you’ve ever felt torn between being grateful for what you have and still craving growth, change, or more, this one’s for you. This is your permission slip to hold both appreciation and ambition without guilt. Because gratitude doesn’t mean settling.

Let’s get MESy AF, together.

Send me a MESsage :)

This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

In this week’s powerful episode of Inside OUT, Jojo is joined by leadership coach, author, and international speaker Bill Goodwin. Bill opens up about his near death experience, the afterlife encounter that changed everything, and how it led him to live with deep purpose. Together, they unpack his book Priority Living and explore the seven pillars to a fulfilling life: Purpose, Growth, Impact, Rhythm, Explore, Connect, and Give.

From navigating burnout to setting better boundaries, this conversation is filled with spiritual wisdom, actionable mindset shifts, and deeply personal stories. Whether you’re searching for direction, stuck in “busy mode,” or simply want to be more intentional in how you live and love, this is a must listen.

We get MESy: mentally, emotionally, and spiritually and discover how to live from the inside out.

🎧 Episode Highlights
• Why identity starts with purpose
• The power of rhythm and the dangers of burnout
• How to set priorities with intention
• Why generosity is the key to living abundantly
• What to do when your calendar is full but your soul is empty

📚 Get Bill’s book Priority Living: https://prioritylivingbook.com

🏢 Learn more about Priority Living Consulting Group: https://www.prioritylivingcg.com 

📲 Connect with Bill: @coachbillspeaks or Linktree 

📰 Subscribe to the Substack: HERE 

Send me a MESsage :)

This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

Dive deep into the emotional dance between men and women with Jojo and David Goldstein as they unpack communication gaps, vulnerability, dating culture, and why men really pull away. A real, raw convo you won’t want to miss.

📰 Subscribe to the Substack: HERE 

Connect with David HERE 

Send me a MESsage :)

This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

Happy Birthday, Inside OUT! In this special anniversary episode, Jojo celebrates one year of getting MESy: mentally, emotionally, and spiritually, with YOU.

She reflects on the thought patterns she's outgrown, the emotional boundaries she's built, and the spiritual depth she's stepped into. This is more than a birthday,  it’s a celebration of internal transformation, realignment, and the power of choosing yourself.

Tune in for honest self-reflection prompts, alignment insights, and a big thank you to the Inside OUT community. Here’s to year two, deeper, messier, and more aligned than ever.

Send me a MESsage :)

This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

Are you falling in love, or slowly disappearing into someone else? In this honest and introspective episode of Inside OUT, Jojo breaks down the codependency trap and how it can show up as love, connection, and even intimacy... until it isn't.

From losing your Friday night plans to giving up your favorite jeans because someone didn’t like them, Jojo shares personal stories and real talk about the slippery slope of emotional outsourcing. You'll hear how codependency can erode your identity and how to shift toward love that leaves room for your individuality.

In this episode:

• The signs of codependent behavior most people miss
• How love rooted in fear leads to self-abandonment
• The difference between being a leaf in a hurricane vs. a rooted tree
• How to hold your own energy, emotions, and identity in a relationship

This is a call back to yourself, a reminder that love should never require you to go missing.

Perfect for: Anyone healing from toxic or overly enmeshed relationships, learning how to stay grounded in love, or redefining what healthy connection looks like.

🎧 Subscribe to stay grounded. Share to set someone free. 

Substack: here 

Send me a MESsage :)

This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more! 

Are you performing your life instead of living it?
This week, Jojo breaks down the deep and subtle ways we abandon our real selves in favor of the polished, perfect version we think the world wants. Inspired by Blake Shelton’s “Who Are You When I’m Not Looking,” this episode challenges you to ask: Who am I when no one’s watching? And am I okay being that person when the whole world is? Through the Mental, Emotional, and Spiritual (MESy) lens, Jojo unpacks:

• The trap of external validation and curated identities
• How performance mode disconnects us from aligned people, paths, and purpose
• Why suppressing our truth leads to emotional exhaustion — or worse
• And how getting messy with your real self might be the path to peace

You’ll leave this episode with clarity, questions, and a gentle push back toward your truth.

ALSO Jojo’s stepping away from Instagram. Hear why she’s moving to Substack and how you can stay in community in a more meaningful way.

🔗 Song 

🔗Substack 

🔗 Follow: @_insideout.podcast

Send me a MESsage :)

This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships.

Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!