Confiding in the people in our lives is an important element when it comes to cultivating a relationship of trust. We expect people to confide in us but do we create safe spaces for them to reveal the most vulnerable parts of themselves without being judged? I believe we can. But we first have to start with cultivating our own emotional spaces to be safe enough for ourselves, so we can extend it to others. In this two part series, I discuss how we can create safe spaces for ourselves first.

The need to protect your dreams and goals is essential in ensuring that you attain them, and that they manifest into reality. In this episode I discuss why and how you should protect your dream from yourself and the outside world

Your attachment style is formed in the first year of your life and it tremendously affects your relationships. In this episode, I discuss the four attachment styles and how they manifest themself in relationships. And whether or not, they can be changed.

In this episode, I speak about how the idea of Inside Out came about. I get a little personal about my experience regarding how I achieved the things I wanted in life but yet I was depressed regardless. I also share my intention for creating this podcast and and what I hope you gain from it!