Welcome back to Inside Out episode 122. Today I sit down with the incredible Rose Oates to dive deep into body acceptance, self-love, and what it truly means to live in alignment with your authentic self. We challenge the traditional views of women’s health and wellness that often center around weight, scales, and societal expectations.

Rose shares her journey of embracing self-love beyond physical appearance, focusing on mindset shifts and living in a way that feels true to who she is. Together, we explore how women can break free from the pressure of constantly striving for perfection and instead find empowerment in loving their bodies and being unapologetically themselves.

- Rose’s personal journey on self love & body acceptance 

- Redefining beauty standards in the online space 

- Building body acceptance  

Connect with Rose Oates: Instagram: @roseoates_ 

Connect with Me:

Instagram: @insideoutwithkris

Website: www.insideoutwithkris.com

Subscribe & Review:

If you enjoyed this episode, please subscribe, rate, and leave a review on Apple Podcasts. Your support helps more women find these empowering conversations!

*REPLAY* From Who? Me.

Kris had the pleasure of sitting down with Davina Rankin on her beautiful podcast for a conversation. We dive deep into the subtle ways self-sabotage can undermine your efforts to achieve the relationship, career, or life experiences you truly desire. Often, these behaviors are so ingrained that we don’t even recognize when we’re holding ourselves back. We’ll help you uncover the hidden patterns of self-sabotage, explore the underlying reasons for these destructive habits, and provide practical strategies to shift your mindset and behavior. By the end of this episode, you’ll be equipped to break free from self-sabotage and start making empowered choices that align with your true goals. Enjoy! 

For more on Davina check out Who? Me.

For more on Kris @insideoutwithkris www.insideoutwithkris.com.au

The Strategy To Becoming Confident AF 💅 With Guest Nerida Bint (Part 2) Welcome to Part 2 of our huge conversation around emotional intelligence, personal development and so much more. In this ep we dive into actually embodying and building 'Confidence' and the strategies we use as coaches to creating this.

TW: this episode contains conversations around physical assault and physical violence.

We unpack trauma, with Kris sharing a chapter in her life that she hasn't shared before.

TW: this episode contains conversations around physical assault and physical violence.

This conversation is juicy with all things mindset and modalities we lean on.

We would love to know if you want more on Kris & Nerida together! If so, drop us a DM.

Connect with Nerida on IG @neridabint

For more on Kris and Inside Out Coaching www.insideoutwithkris.com.au or search @insideoutwithkris on all social media platforms.

Welcome to episode 120 with Australia's leading Women's Health Coach & Naturopath Amy Mingin. Heads up, you might be triggered in todays chat as we dive into areas of woman’s health that you might be doing that aren’t the best thing for you.

We also speak to:

Why fasting is a hard no for women 

Meat is healing

How to remove cellulite

Kris’s insane results to her menstrual cycle  

Hit follow or subscribe so you don't miss next week's episode. Enjoy beauties! X

If you are ready to go all in on you, take total responsibility of your life and finally step into your next level version of you - book a call today babe. Kris has got you (link below) x

www.insideoutwithkris.com.au

Ladies, this conversation is going to amplify your mindset, health, habits, and all things in between. Join Kris & fellow Emotional Intelligence Coach + Podcast Host Nerida Bint. Nerida and Kris bring fireeee to this conversation. Make sure you hit follow or subscribe so you don't miss part 2 of this conversation.

Tune in to hear more on:

Emotional Intelligence

Authority + Leading You

Money Conditioning

Babe, if you are READY to go ALL IN on YOU... Book a call with Kris www.insideoutwithkris.com.au

To connect with Nerida jump over to her instagram @neridabint

Listen to the Nerida Bint Podcast on Apple & Spotify

We are backkkkk baby! Welcome to back to a brand new season of Inside Out. This episode I am joined with Lauren Patterson - who you might know as @___laurenkate

Lauren is a mumma of 3 + creator of the incredible at home online program '15foryou'

In todays chat we speak to her incredible journey in business, motherhood, mindset and a few really juicy + empowering AF things in between.

If you're keen to know more on 15foryou here is the link to join https://www.madmaxmum.com/15foryou

if you're keen to break free of the limitations that are currently holding you back from making bold AF moves in your business and impact like my girl Lauren go here, book a discovery call with me and lets freaking move the needle in your life babe www.insideoutwithkris.com.au

Welcome back to Inside Out With Kris.

Your blend of mindset, business, motherhood, relationships & all pleasure points of your life will be spoken to + unpacked here, weekly.

New Episodes dropping Monday's 6am.

A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive behaviour in any means.

Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you?

Love Kris x

Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a conversation on breathwork, leadership & life with a coach and facilitator in breath for over 25 years Nicola Laye.