We are all occupied by wrong, critical, negative thoughts about others and about ourselves. this eats up lots of time and energy, plus: it is not effective for anyone. this episode gives you an idea how you can transform negative feelings: by getting to the roots and transforming your thoughts. Nobody wants to be judged after all. Be the change you want to see in the world. It works! promised! Give it a chance and try out this exercise.

What does it take to reach inner freedom. A conversation between Yvonne Arnold and Kurt Zyprian Hörmann

Albert Einstein once said: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Watch out for life´s presents in form of things that happen against all odds.

Often we don´t realized how stressed we feel. This exercise brings you down: It helps you to relax and get in contact with yourself. Just follow all instructions step by step: Remember: You are not your thoughts. You are a human BEING. This episode is all about "being".

I am one of the survivors of the terror attacks on September 11 2001 and although I should have been happy that I had survived the terror attack, I was traumatized - just like the rest of the world. This episode is how this experience changed my life and how overcame my fears. This episode contains some useful tips to overcome your fear.

We are all limited by all sorts of boundaries. But only the ones that create negative emotions really hurt us. Broaden your awareness, open new doors to different realities and find peace within.

This episode is about the March´s energy of letting go. Clear out and rinse out and wash out what doesn´t serve your health or mental well-being. But first become aware what you really want to let go of and in which corner the time has come to clean up.

Sometimes it is healing to just reflect on our values and do a regular conscious analysis on how balanced we are.

Just like our body needs exercise, food and water; our soul needs tender care, as well. this podcast helps you to uncover feelings, maybe some insights and also makes you feel more peaceful inside.

if you are not familiar with meditation or mental tools, you might get the feeling that you want to stop the audio. Try to get past this feeling and try to stay in this exercise as long as possible.