Alex and Jeff discuss the KC Challenge, NBA All-star and they draft competitors to their fantasy team.

Jeff and Alex welcome Bailey Murphy to the show and discuss his sport karate career, WAKO, his love for Straight up, all while navigating the distractions of college... and we witnessed them. Competitors of the week: Derek Pendergrass and Abid Benwali.

Jeff and Alex discuss their week and reply to their critics, which era had the best forms and fighters, Competitors of the Week (Bryan Young, Robbie McMenamy) and much more!

Alex and Jeff pay homage to Steve Nasty Anderson and Kobe Bryant, Review the AKA Warrior Cup (22:30), Competitors of the Week: Caio Dasilva, Mason Bumba (1:38), Should It Stay or Should It go: Should the Night Time Finals have a time limit (1:42)

Alex and Jeff discuss:John Chung's 50 year tournament and banquet,Conor Mcgregor fight, AKA Warrior Cup Preview,Competitors of the week (Gina Thornton, Nick Begley) andSurprise guest, All-time Warrior cup winner Ross Levine joins the show

Jeff and Alex discuss what they think will happen in 2020, who will be good, breakout competitors and more. They also share their competitors of the week (Joey Greenhalgh and Robbie Lavoie) and Should It Stay or Should It Go: Independent Tournaments.

Alex and Jeff welcome Forms and Weapons Kingpin Jackson Rudolph to the podcast to discuss a myriad of topics from Judging bias against Paul Mitchell to comparing nba players and sport karate fighters.

Alex and Jeff welcome CTE hosts Travis and Chris to discuss the end of the year MAiN awards. The categories discussed are: Female Super lightweight of the yearMale Traditional weapons of the yearMale Weapons of the yearMale Team fighters of the yearFemale Perfomer of the YearMale Fighter of the Year

Alex and Jeff welcome CTE hosts Chris and Travis to discuss the end of the year awards. The Awards are:Lightweight of the YearMale Traditional Forms of the YearMiddleweight fighter of the YearFemale Middleweight Fighter of the YearTeam Synchronized forms of the Year

Alex and Jeff discuss Alex's dislike for midnight movie releases, Competitors who should have had better sport karate careers, Competitors of the Week(Ashley Firouzi, Andres Garcia), Should It Stay Should Go: Sweeps and much more.