Jeff and Alex welcome a pioneer in sport martial arts John Chung to the show. They discuss his accomplishments and influences in martial arts. They discuss why Korean black belts compete using Japanese Forms rather than Korean Forms. Jeff's top 20 Kickers lists and His upcoming Tournament in January.

Alex and Jeff discuss their all-time top 20 Kickers in Forms and Fighting

Alex and Jeff Discuss last weeks interviews with Kam Dawason and Chelsey Nash, WAKO World Championships, Competitors of the Week: (Noel Jillesen, Zoe Brown) and much more.

Alex and Jeff welcome the legendary Chelsey Nash and talk about her career, Competitors of the week (Matt Emig, Regena Thompson), Should it Stay or Should It Go: Sponsors.

Jeff and Alex discuss the difficulties competing in different leagues, competitors they wanted to beat, Competitors of the week (Hunter Stevens, Tyson Wray), Should it stay or should it go: Awards.

Alex and Jeff discuss events from the Diamond Nationals and WKC World Championships

Alex and Jeff discuss the rich history of Canadian Martial Artists, Preview the Diamond Nationals, Competitors of the week (Tankson Family, Jackson Rudolph) and Should it stay or should it go: Tie breakers;

Alex and Jeff discuss the WKU world championships, pay homage and their condolences to the family of Martial Artists Hans Wikkeling, how they train to improve at forms, competitors of the week (Anthony Price, Karina Hipolito) and should it stay or should it go: Extra gear

Alex and Jeff discuss the Bristol Open, Pan American Internationals, their competitors of the week (Chelsey Nash and Daniela Barrientos) and Should It stay or Should it go: Team Demo; Triple Crown.

This Week Alex and Jeff talk about the most gruesome injuries they have seen in the sport, World Championship Organizations, Competitors of the week and Should It Stay or Should It Go (Foam Pads and Coaches Chairs)