Inside the Orange Podcast 2.0

“The meeting of two personalities is like the contact of two chemical substances; if there is any reaction, both are transformed.” - Carl Jung

Do you want to engage more with other people? Does not being a big talker hold you back? Are you looking for more ways to engage with others? Do you want to help make a positive change in this in your life? Are you looking for ways to change your mindset and change your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you.

With a brand new focus and we want you to get engaging with us to help create positive change.

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles.

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#howto #growthmindset #engagement #communciation #selfhelp #grace #podcast #positivechange #insidetheorange #organisation #reading #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth #communicatebetter #engagingcontent #written #verbal #communicationskills

“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.” - Roy T. Bennett

Do you know the benefits to being grateful? Do you say thank you to yourself for getting through bad days? Are you grateful for those that help guide us in daily life? Do you want to help make a positive change in this in your life? Are you looking for ways to change your mindset and change your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you.

With a brand new focus and we want you to get engaging with us to help create positive change.

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles.

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#howto #growthmindset #gratitude #thankyou #selfhelp #grace #podcast #positivechange #insidetheorange #organisation #reading #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #mentalhealth #physicalhealth #thanks #intrinsicmotivation #intrinsicvalue

"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." Jack LaLanne

Are you battling with what you eat and trying to feel great? Do you think that you may have a food addiction. Do you want to help make a positive change in this in your life? Are you looking for recommendations for nutrition and eating right to change your mindset and change your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you.

With a brand new focus and we want you to get engaging with us to help create positive change.

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles.

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

Try MyFitnessPal: https://www.myfitnesspal.com/

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#howto #growthmindset #nutriton #nutritiontips #podcast #positivechange #insidetheorange #organisation #reading #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #eathealthy #eatright #fueledbynature #diet #dietplan #feedyourbody #feedyourmind #foodaddictionrecovery #mentalhealth #physicalhealth

Are you wanting to improve your physical and/or mental health and don't know where to start? Do you want to help make a positive change in this in your life? Are you looking for recommendations for activity and fitness to change your mindset and change your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you.

With a brand new focus and we want you to get engaging with us to help create positive change.

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles. We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes. We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Email: [email protected]

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#howto #growthmindset #activity #fitness #podcast #positivechange #insidetheorange #organisation #reading #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #running #walking #cycling #strength #weights #getactive #mentalhealth #physicalhealth

“Reading is essential for those who seek to rise above the ordinary.” - Jim Rohn

With a brand new focus and we want you to get engaging with us to help create positive change.

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed with depression after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles.

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#howto #growthmindset #knowledge #reading #podcast #positivechange #insidetheorange #organisation #planning #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #books #authors #sharestory #storyteller

Are you wanting to improve your planning and organisation skills? Do you want to help make a positive change in this in your life? Do you feel that this is an area that you are successful in and want to share best practices. If so, this podcast is for you.

#howto #organisation #planning #podcast #positivechange #insidetheorange #reading #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife #structure #avoidchaos #chaosmanagement

We are back for 2025!

With a brand new focus and we want you to get engaging with us to help create positive change.

We are bringing you the new series of the Inside the Orange and we will be focusing on 6 new ways to help support this change in others.

We are unpeeling the ORANGE and looking at Organisation, Reading, Activity, Nutrition, Gratitude and Engagement to as ways to help you wit positive change.

Back in 2018, I was diagnosed depressed after years of self doubt and lack of confidence on the inside. Through these ways of change, I have changed my life and with the right support, you could to. My journey is not over and there are challenges everyday, but, I am also growing based on these 6 principles.

We also need to be clear that as much as organisation, reading, gratitude and engagement are ways that can be achieved mentally, we ask that all listeners discuss with a GP or doctor before making any big changes to their diet or exercise based on the discussions, ideas and guests views on the podcast, when considering nutrition and activity changes.

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#insidetheorange #podcast #positivechange #organisation #reading #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife

On 28th February 2025, the Inside the Orange podcast returns with a new season, new ideas and new voices, stories and motivation. We will be focusing on positive change.

Get ready for the new season by going back and listening to the Inside the Orange from day one.

We want to hear from you, so make sure that you follow our social media channels and get in touch.

Inside the Orange social media:

Instagram: https://www.instagram.com/insidetheorange/

X: https://twitter.com/OrangeWhats

Facebook: https://www.facebook.com/insidetheorange

#insidetheorange #podcast #positivechange #organisation #reading #activity #nutriton #gratitude #engagement #newseason #getintouch #positivevibes #positive #motivaton #inspiration #change #changeyourlife

We know that you cannot wait for the relaunch of the Inside the Orange Podcast 2.0 on Spotify.

So to keep you company, we have decided to drop in some of the highlights from our Walk for Autism 2024. Join Team Goddo and I at every stadium and relive our adventure which helped us raise over £4,600 for the incredible, Anna Kennedy Online autism charity. We were even joined by Watford legend and England hattrick goalscorer, Luther Blissett for our final trek from Barnet back to Watford.

We visited and were supported by Watford, Boreham Wood, Tottenham Hotspur, Arsenal, Leyton Orient, West Ham, Chelsea, Fulham, QPR, Brentford, Wembley Stadium and Barnet on our epic adventure around London covering an epic 65 miles in the process over two days.

The new series will be out soon, but if you want more of our episodes, reach out and we will try and get you more episodes of last year's adventure.

Get in Touch

@insidetheorange - Instagram & Threads

@OrangeWhats - X (or Twitter in old money)

Inside the Orange Podcast - Facebook

insidetheorange - TikTok

#insidetheorange #arsenal #tottenham #westham #fulham #chelsea #brentford #watford #qpr #barnet #borehamwood #positivechange #podcast #walkforautism #charity #event #walk #annakennedyonline #lutherblissett