Inside the Pickle Jar: Connecting with the Spectrum

Lost Your Mojo? Here's How to Get It Back

Have you hit a motivation slump already this year? Don’t worry—you’re not alone! In this episode of Inside the Pickle Jar, host Tonya Weaver shares practical strategies to reignite your passion and drive.

✨ What you’ll learn in this episode:

• How to align your goals with your core values for deeper motivation.
• The power of setting SMART goals to create clear, actionable plans.
• Tips for breaking tasks into manageable steps to avoid overwhelm.
• Techniques like the Pomodoro method to stay focused and productive.
• Why flexibility, prioritization, and seeking guidance are key to long-term success.

🎧 This episode is packed with insights to help you reconnect with your purpose, stay motivated, and crush your goals.

Connect with Tonya Weaver:

🥒 Grab something from the shop: https://shop.insidethepicklejar.com 

📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com 

💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/ 

🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org 

🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach 

📸 Instagram: https://www.Instagram.com/tonya_weaver_coach 

🎵 TikTok: https://www.tiktok.com/tonyaweaver606 

💼 LinkedIn: https://www.linkedin.com/in/tmweaver

Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚

Enjoyed the episode?
Help us grow by leaving a review on your favorite podcast app! Your support helps us reach more listeners in the neurodivergent community.

Follow Inside the Pickle Jar for more stories, advice, and resources tailored for the neurodivergent journey.

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In this episode of Inside the Pickle Jar, host Tonya Weaver continues her deep dive with executive coach and strategist Shari Chernack. Shari shares valuable insights for the neurodivergent on navigating career challenges, managing workload stress, setting realistic career goals, and the importance of self-reflection in career development. The conversation covers strategies for effective networking, mentoring, and the balance of owning one's career while seeking necessary support from managers and peers. This episode is packed with practical advice for anyone looking to take better control of their career trajectory and future growth.

Connect with Shari: https://www.linkedin.com/in/sharichernack/

Connect with Tonya Weaver:

🥒 Grab something from the shop: https://shop.insidethepicklejar.com 

📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com 

💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/ 

🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org 

🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach 

📸 Instagram: https://www.Instagram.com/tonya_weaver_coach 

🎵 TikTok: https://www.tiktok.com/tonyaweaver606 

💼 LinkedIn: https://www.linkedin.com/in/tmweaver

Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚

Enjoyed the episode?
Help us grow by leaving a review on your favorite podcast app! Your support helps us reach more listeners in the neurodivergent community.

Follow Inside the Pickle Jar for more stories, advice, and resources tailored for the neurodivergent journey.

Support the show

What questions should you ask when interviewing for a new role or to better understand how to do well in your current role? This week we dig into how you can succeed as a neurodivergent employee.

Tonya speaks with Shari Chernack, an executive coach and strategist, they discuss foundational career questions that neurodivergent employees should ask their managers to align their career goals and performance metrics. The conversation covers best practices for managers to support neurodivergent employees, including the importance of mentorship. Shari provides practical strategies to help employees communicate their aspirations effectively and navigate organizational structures to advance their careers. This insightful discussion aims to foster better understanding and stronger connections in the workplace.

Connect with Shari: https://www.linkedin.com/in/sharichernack/

Connect with Tonya Weaver:

🥒 Grab something from the shop: https://shop.insidethepicklejar.com 

📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com 

💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/ 

🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org 

🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach 

📸 Instagram: https://www.Instagram.com/tonya_weaver_coach 

🎵 TikTok: https://www.tiktok.com/tonyaweaver606 

💼 LinkedIn: https://www.linkedin.com/in/tmweaver

Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚

Enjoyed the episode?
Help us grow by leaving a review on your favorite podcast app! Your support helps us reach more listeners in the neurodivergent community.

Follow Inside the Pickle Jar for more stories, advice, and resources tailored for the neurodivergent journey.

Support the show

Ever set a resolution and actually accomplished it? If not, you aren't alone, there are so many reasons why resolutions aren't the right way to accomplish things.

This episode Tonya discusses the pitfalls of traditional New Year's resolutions and advocates for goal setting using the SMART criteria. Tonya explains how specific, measurable, achievable, relevant, and time-bound goals can provide a clearer path to success. This episode offers practical strategies and expert advice for anyone looking to make meaningful changes in their lives, especially for the neurodivergent community.

Connect with Tonya Weaver:

🥒 Grab something from the shop: https://shop.insidethepicklejar.com 

📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com 

💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/ 

🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org 

🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach 

📸 Instagram: https://www.Instagram.com/tonya_weaver_coach 

🎵 TikTok: https://www.tiktok.com/tonyaweaver606 

💼 LinkedIn: https://www.linkedin.com/in/tmweaver

Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚

Enjoyed the episode?
Help us grow by leaving a review on your favorite podcast app! Your support helps us reach more listeners in the neurodivergent community.

Follow Inside the Pickle Jar for more stories, advice, and resources tailored for the neurodivergent journey.

Support the show

This episode of Inside the Pickle Jar Tonya continues her deep dive into the experiences and expertise of Corinna Freitag, an executive coach with over 30 years in natural and human sciences. Corinna shares her journey of discovering she is autistic and the strategies she uses to help STEM professionals overcome workplace challenges. The conversation covers topics like mental muscle building, the importance of sleep, and managing neurodivergent burnout. Tune in for valuable insights into navigating neurodiversity and building stronger connections.

Connect with Dr. Corinna Freitag:

LinkedIn

Website

Connect with Tonya Weaver:

🥒 Grab something from the shop: https://shop.insidethepicklejar.com 

📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com 

💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/ 

🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org 

🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach 

📸 Instagram: https://www.Instagram.com/tonya_weaver_coach 

🎵 TikTok: https://www.tiktok.com/tonyaweaver606 

💼 LinkedIn: https://www.linkedin.com/in/tmweaver

Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚

Enjoyed the episode?
Help us grow by leaving a review on your favorite podcast app! Your support helps us reach more listeners in the neurodivergent community.

Follow Inside the Pickle Jar for more stories, advice, and resources tailored for the neurodivergent journey.

Support the show

This episode on Inside the Pickle Jar, we’re talking all about mindset, resilience, and growth with Dr. Corinna Freitag. As an executive coach, advisor, and speaker with over 30 years of experience in human and natural sciences, Dr. Freitag shares her powerful journey of discovering her autism diagnosis and how it’s shaped her approach to thriving in life and work.

In this episode, we explore the connection between neurodivergence and mindset, unpacking the tools and strategies that can help neurodivergent individuals build mental resilience and positivity. Whether you’re navigating your own neurodivergent journey or looking for actionable tips to foster a stronger mindset, this episode is full of insights to help you grow.

What You’ll Learn in This Episode:

• The role of mindset in navigating neurodivergence and thriving.
• Dr. Freitag’s approach to building resilience and embracing self-discovery.
• Practical tips for developing a positive mindset and overcoming challenges.

Connect with Dr. Corinna Freitag:

LinkedIn

Website

Connect with Tonya:

🥒 Grab something from the shop: https://shop.insidethepicklejar.com 

📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com 

💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/ 

🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org 

🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach 

📸 Instagram: https://www.Instagram.com/tonya_weaver_coach 

🎵 TikTok: https://www.tiktok.com/tonyaweaver606 

💼 LinkedIn: https://www.linkedin.com/in/tmweaver

Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚

Enjoyed the episode?
Help us grow by leaving a review on your favorite podcast app! Your support helps us reach more listeners in the neurodivergent community.

Follow Inside the Pickle Jar for more stories, advice, and resources tailored for the neurodivergent journey.

Support the show

Does the holiday season make you feel dread and anxiety because they are extra tough for your neurodivergent self?

This episode of Inside the Pikcle Jar Tonya discusses the challenges neurodivergent people face during the holiday season. We go over practical tips and strategies to help navigate the holiday stress, especially around Christmas. Topics include developing a structured plan, setting realistic expectations, managing sensory overload, and creating new traditions. This episode also emphasizes the importance of self-care, setting boundaries, and celebrating the holidays in a way that brings joy and peace.

🥒 Grab something from the shop: https://shop.insidethepicklejar.com 

📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com 

💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/ 

🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org 

🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach 

📸 Instagram: https://www.Instagram.com/tonya_weaver_coach 

🎵 TikTok: https://www.tiktok.com/tonyaweaver606 

💼 LinkedIn: https://www.linkedin.com/in/tmweaver

Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚

Support the show

In this episode of Inside the Pickle Jar, Tonya Weaver explores the intersection of neurodiversity and mental health. The discussion covers various neurodivergent conditions like ADHD, Autism, Dyslexia, and their impact on mental health, including common challenges such as anxiety, depression, and stress. The episode offers strategies to help neurodivergent individuals manage their mental health effectively.
🥒 Grab something from the shop: https://shop.insidethepicklejar.com 

📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com 

💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/ 

🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org 

🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach 

📸 Instagram: https://www.Instagram.com/tonya_weaver_coach 

🎵 TikTok: https://www.tiktok.com/tonyaweaver606 

💼 LinkedIn: https://www.linkedin.com/in/tmweaver

Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚

Links mentioned: 

NHS Dorset – Integrated Care Board

https://www.ceotodaymagazine.com/2024/06/10-highly-successful-people-you-didnt-know-were-neurodivergent/

https://www.blogbrandz.com/tips/famous-neurodivergent-people/

https://scribe.uccs.edu/5-inspiring-famous-and-historical-neurodivergent-figures/

https://www.thriveautismcoaching.com/post/10-mental-health-resources-for-neurodivergent-teens-and-adults/

CHADD - Improving the lives of people affected by ADHD

feelingkindablue.org

https://differentbrains.org/

Support the show

This episode of Inside the Pickle Jar explores the world of executive function, its challenges, and how neurodivergent individuals can turn these into strengths. Learn about key components like working memory, inhibitory control, cognitive flexibility, and discover practical strategies such as the Pomodoro method, visual aids, batching, and mindfulness to enhance executive function skills.

Simon Sinek video: https://youtu.be/Q4sxT5A5rLc?si=FIQ8AjyXvSjhEJ6Q

🥒 Grab something from the shop: https://shop.insidethepicklejar.com 

📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com 

💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/ 

🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org 

🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach 

📸 Instagram: https://www.Instagram.com/tonya_weaver_coach 

🎵 TikTok: https://www.tiktok.com/tonyaweaver606 

💼 LinkedIn: https://www.linkedin.com/in/tmweaver

Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚

Please leave us a review if you enjoyed this episode!

Support the show

This episode of Inside the Pickle Jar Tonya speaks about the power of saying no and more of the tenants of essentialism that will help your neurodivergent brain succeed. The discussion covers key principles like setting boundaries, prioritizing quality over quantity, streamlining routines, eliminating distractions, and the critical importance of self-care. Additionally, it emphasizes building a supportive network and features insights from Greg McKeown on creating space for thoughtful reflection. The episode aims to help listeners enhance their productivity, well-being, and ability to navigate daily challenges.

Links:

Greg McKeown YouTube clip: https://youtu.be/T9x6D09AKBU?si=AbzrJs7b2PMydq3m

Greg McKeown’s Essentialism Academy: The Essentialism Academy

Greg McKeown’s Book: https://amzn.to/4eXM3wM

🥒 Grab something from the shop: https://shop.insidethepicklejar.com 

📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com 

💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/ 

🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org 

🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach 

📸 Instagram: https://www.Instagram.com/tonya_weaver_coach 

🎵 TikTok: https://www.tiktok.com/tonyaweaver606 

💼 LinkedIn: https://www.linkedin.com/in/tmweaver

Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚

Please leave us a review if you enjoyed this episode!

Support the show