Ever caught yourself overthinking your overthinking? 🤯 Welcome to the world of metacognition—aka thinking about thinking. In this episode, we’re diving deep into how neurodivergent minds can harness this skill to boost learning, problem-solving, emotional regulation, and productivity.
Metacognition has two key parts:
🧠 Knowing how you think
🛠️ Regulating your thinking process
I’ll share personal insights, practical strategies, and easy-to-use exercises—like journal writing, think-alouds, goal setting, and mindfulness—to help you take control of your thoughts. Whether you're navigating school, work, or everyday life, these tools can make a huge difference.
🎧 Tune in and let’s get meta!
Connect with me:
🥒 Grab something from the shop: https://shop.insidethepicklejar.com
📬 Get "4 Things I Need the People in My Life to Know About My Brain" (free): https://www.insidethepicklejar.com
💌 Join the Pen Pal Club: https://www.insidethepicklejar.com/the-jar/
🕸️ Website: https://www.insidethepicklejar.com & https://www.risingtidecoaching.org
🚇 YouTube: https://www.youtube.com/@TonyaWeaverCoach
📸 Instagram: https://www.Instagram.com/tonya_weaver_coach
🎵 TikTok: https://www.tiktok.com/tonyaweaver606
💼 LinkedIn: https://www.linkedin.com/in/tmweaver
Be gentle with yourself, pickle friend. I'll see you next time inside the jar. 💚
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