In this episode of Inside The Suite, I sit down with Esta, a functional wellness practitioner in training, to talk about why so many women feel bloated, tired, foggy and burnt out, even when they think they’re doing everything right!
We chat about gut health, blood sugar, low-tox living, nutrition, supplements, mindset, journaling, nervous system support, alcohol, fasting, and why food really does need to come first.
Esta also shares her own journey with postnatal depression, anxiety and rebuilding her health through lifestyle changes, plus what happens inside her 6-week reset.
A really honest, eye-opening episode for anyone who feels like their body is constantly fighting against them.
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@jasocialsuite & @abbiehartley___
Esta - @itsestalouise
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