Inside the Therapy Room

Noula dives into the world of Brainspotting, a trauma therapy that skips story retelling and focuses on therapist-client attunement and somatic markers in the body. It's a "bottom-up" approach, recognising trauma's presence in the body and the body's innate healing wisdom. Noula emphasises client empowerment and the modality's versatility, especially in her creative practice. We discuss its efficacy compared to other modalities and what "evidence-based" really means. Inside the Therapy Room, it's about creating a safe space for healing. Finally, Noula dispels a few myths about Brainspotting, ending our chat with a dose of reality.

More About Noula

Noula Diamantopoulos has a deep sensitivity and brings an undivided attention to removing the effect of emotional neglect on human lives; an affect which stops us from knowing who we are.

A Sydney-based psychotherapist, she works with clients who have experienced complex PTSD, trains other therapists in the psychotherapeutic modality Brainspotting, and champions the role of the creative and expressive arts in healing.

She is founder of both Brainspotting Training Hub and BeCause Movement and is the Author of You Are. That is. Creative.

Connect With Us

• Noula’s Website - http://www.nouladiamantopoulos.com
• You can find Noula on Facebook, Instagram, LinkedIn & YouTube.
• You can find the Brainspotting Training Hub here - https://www.brainspottingtraininghub.com.au/
• To watch Space 22 - https://iview.abc.net.au/show/space-22

• Sam’s Website - https://anchoredcounsellingservices.com.au/
• You can find Sam on Instagram, Facebook, and LinkedIn
• You can also find Sam’s other podcast Beyond the Surface here.

Jodie discusses the complexities of eating disorders, highlighting the limitations of a medical model and advocating for a holistic approach that considers trauma. Drawing from her personal experience, she emphasises the importance of lived experience in understanding these issues. We explore the distinction between eating disorders and disordered eating, emphasising the harm of pathologising language. Jodie shares insights into her therapeutic approach, including depth psychotherapy and a compassionate stance, challenging conventional beliefs about love in therapy and advocating against diet culture. Addressing fellow therapists, she promotes Health at Every Size (HAES) principles and stresses the need to remove moral judgments around food. Finally, Jodie dispels myths about eating disorders, offering a nuanced perspective on healing and recovery.

More About Jodie

Jodie Gale is the founder of TraumaWarriors.Online, host of the Soul Sessions with Jodie Gale podcast, an Eco-Psycho-Spiritual Registered Clinical Psychotherapist, Complex Trauma Expert, Mind Body Eating + Plant-Based Nutrition Coach.

She is a leading specialist in women’s emotional, psychological, and spiritual health and well-being. Over the last 20 years, Jodie has helped women to transform and heal their lives from complex trauma, emotional eating, and the trance of unworthiness.

She has a private psychotherapy, counselling, and life-coaching practice in Manly, Frenchs Forest and Allambie on the Northern Beaches of Sydney, Australia. Jodie is passionate about helping women befriend, connect, and nourish their whole selves: body, feelings, mind, and SOUL!

Connect With Us

• Jodie’s Website – https://www.jodiegale.com/
• You can find Jodie on Facebook, and Instagram as well as her Trauma Warriors Group.

• Sam’s Website - https://anchoredcounsellingservices.com.au/
• You can find Sam on Instagram, Facebook, and LinkedIn
• You can also find Sam’s other podcast Beyond the Surface here.

Kim provides an insightful overview and brief history of Narrative Therapy, emphasising its client-centred approach where the client is seen as the expert. She highlights the strengths-based and non-blaming nature of Narrative Therapy and shares what drew her to this approach, despite its initially complex language. Through vivid examples, Kim illustrates how Narrative Therapy is applied in practice, emphasising the importance of the therapeutic relationship and clients feeling validated. She surprises us by discussing who benefits from this approach and introduces two Narrative Therapy activities, 'The Tree of Life' and 'The Sailboat of Life'. We delve into the power of rewriting our stories and the role of self-compassion, before Kim dispels a common myth about Narrative Therapy.

Who is Kim?

Kim Billington is an author of two counselling books and is a PACFA & ACA clinical registered supervisor and counsellor who enjoys the balance of working online and in person with private clients: families and adults, as well as training workshops. Kim works with experienced counsellors providing individual and group supervision, as well as part of the clinical supervision team at Monash University in the Masters of Counselling Placement Team. Previously, Kim has worked with women and children in family violence agencies, with men in men's behaviour change group programs, and in Telehealth with MensLine and Beyondblue, and as a generalist counsellor in Not-For-Profit agencies. Kim loves cold-water swimming, and is a happy camper-van traveller, who has found ways to work remotely as well as being with her two young grandchildren in Melbourne when she is at home.

Connect with us

• Kim’s Website - https://kimbillington.com.au/
• You can find Kim on Facebook, Instagram and LinkedIn

• Sam’s Website - https://anchoredcounsellingservices.com.au/
• You can find Sam on Instagram, Facebook, and LinkedIn
• You can also find Sam’s other podcast Beyond The Surface here.

Kayte introduced horticultural therapy's origins and her personal connection to it. We discussed why nature complements counselling and the differences between nature and garden therapy. Exploring its beneficiaries, Kayte highlighted its accessibility and benefits for neurodivergent individuals and children. She stressed the importance of working with trained therapists and distinguishing horticultural therapy from nature-based interventions. Inside therapy sessions, we examined the dynamics, considering safety concerns and differences between sessions for adults and children. Lastly, Kayte debunked a myth about horticultural therapy.

Who is Kayte?

Kayte combines her background in teaching, counselling, and horticulture to provide and facilitate therapeutic spaces in nature. Through mindfulness skills, sensory experiences and horticultural activities, Kayte tailors each session to a client’s needs and goals allowing nature to hold, heal and teach.

Links

• To connect with Kayte, reach out via her website - http://admirari.com.au

• Sam’s Website - https://anchoredcounsellingservices.com.au/
• You can find Sam on Instagram, Facebook, and LinkedIn
• You can also find Sam’s other podcast Beyond the Surface here.

In our conversation, I asked Rae to define key terms regarding the intersection of Queer and Neurodivergent identities, which they're passionate about as someone embodying both. We discussed the importance of lived experience and self-disclosure in therapy, emphasising the non-pathologising nature of Queer and Neuroaffirming approaches. Rae highlighted the need for therapists to be mindful of language, biases, and assumptions. They shared their belief that Neurodivergence doesn't always require diagnosis or gatekeeping. We explored considerations for Queer and Neurodivergent individuals seeking therapy, including safety and red flags. Rae also addressed challenges at this intersection and the incorporation of non-verbal and creative approaches. Lastly, Rae debunked a myth about Queerness and Neurodivergence.

Who is Rae?

Rae is an Arts Therapist, Psychotherapist and Supervisor. They are Non-Binary and Neurodivergent with a lived experience of Chronic Illness; as well as being vegan and loving animals. They are passionate about Disability Rights, the LGBTQIA+ Community and Mental Health. They have a sensory garden outside the studio and when working therapeutically, they use person-centred, strengths-based and peer support approaches to assist individuals to access their internal resources and building their resilience. Their core values include connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, personal congruence, and autonomy.

Links

• Rae’s Website – https://www.creatingwellbeing.com.au/
• You can connect with Rae on Instagram, Facebook and LinkedIn

• Sam’s Website - https://anchoredcounsellingservices.com.au/
• You can find Sam on Instagram, Facebook, and LinkedIn
• You can also find Sam’s other podcast Beyond the Surface here.

Jemma began by explaining EMDR and its connection to REM sleep. We discussed how trauma processing doesn't always involve retelling the story and what 'activation' means. I asked about Jemma's journey into EMDR and the training involved. She outlined different types of EMDR and bilateral stimulation methods. We explored the broad range of issues EMDR can address, even beyond recognised trauma. I questioned the misconception linking EMDR to hypnosis, which Jemma clarified. We touched on cases where EMDR might not be as effective and highlighted the ongoing importance of the therapeutic relationship. Jemma emphasised that EMDR can still benefit those not initially presenting with trauma and debunked a common myth about its effectiveness.

Who Is Jemma?

Jemma (she/her) is an Accredited Mental health Social Worker (AASW Full member) and Accredited EMDR Practitioner (EMDRAA member) with a background primarily in specialist sexual assault and family violence services. 

She is incredibly passionate about using evidence-based practice to support female-identifying humans, children, and adolescents to thrive, whilst assisting them to deepen their connection to themselves. 

As well as this, Jemma is particularly passionate about working with complex trauma presentations and has an interest in dissociative identity disorders.

Jemma primarily uses attachment informed and relational EMDR, Animal Assisted Therapy, and parts work and approaches therapy from a compassionate, person-centred approach. She works alongside co-therapists Dexter and Mali (both qualified Therapy Dogs). 

Outside of Bloom Jemma enjoys spending time in nature, visiting the ocean as often as possible, travelling to new places and hanging out with her partner and fur kids. 

Links

• Jemma’s Website – http://www.bloomwell-being.com.au/
• You can connect with Jemma on Instagram, Facebook and LinkedIn

• Sam’s Website - https://anchoredcounsellingservices.com.au/
• You can find Sam on Instagram, Facebook, and LinkedIn
• You can also find Sam’s other podcast Beyond the Surface here.

In our conversation with Fiona, we explore perinatal and birth trauma. Fiona shares her personal journey that led her to specialise in this area. We discuss the diverse manifestations of traumatic birth experiences and the intersection with post-natal depression. Fiona highlights symptoms and the impact on relationships, including non-birthing partners. She emphasises the importance of seeking help and describes trauma therapy inside the therapy room, including her unique framework and the effectiveness of EMDR therapy. We also touch on the physiological impact of trauma and the need to address past internalised messages. Fiona provides insights into the therapy process for newcomers and shares crucial understandings about birth trauma for therapists. Finally, Fiona dispels common myths surrounding perinatal and birth trauma, advocating for greater awareness and support.

Who Is Fiona?

Fiona Rogerson is a highly experienced and compassionate registered Perinatal and Trauma Counsellor, specialising in trauma recovery, particularly in the realms of birth, perinatal, and medical trauma. As an EMDR therapist, she offers evidence-based treatment to empower individuals, both consumers and health professionals, to heal from trauma.

In her role as the principal counsellor at her Perinatal and Trauma Group counselling practice, Fiona leads a dedicated team in providing supportive individual and couples therapy to help clients resolve their trauma, build resilience, and move forward. Additionally, as a Clinical Supervisor, she offers mentorship to emerging therapists and clinicians, and as a passionate Trauma Educator, she leads workshops and training to raise awareness about trauma and its effects. Her mission is to create systemic impact for those who experience trauma at the hands of our maternity system.

Links

• Fiona’s Website - http://www.fionarogerson.com.au
• You can find Fiona on Facebook and Instagram

• Sam’s Website - https://anchoredcounsellingservices.com.au/
• You can find Sam on Instagram, Facebook, and LinkedIn
• You can also find Sam’s other podcast Beyond The Surface here.

In our conversation with Anita, we explore Animal-Assisted Therapy (AAT) and dispel misconceptions. Anita emphasizes that AAT involves more than just having animals present; it requires therapists to understand their animal partners, like her dogs Bacardi, Bailey, and Kaluah, whose distinct personalities contribute to therapy. She explains how these dogs assist in regulating emotions and stresses their equal rights in the therapy space. We discuss the animals' need for rest and Anita's journey into specialising in AAT, highlighting its benefits for individuals with complex trauma. Through a powerful example, Anita illustrates the transformative impact of AAT. Finally, she debunks common myths, revealing the true essence of AAT.

Who is Anita?

Anita Geary’s dedication to improving the lives of children, adults, & families as a mental health social worker span 2 decades.

Her approach involves integrating her trained therapy dogs, Bacardi & Kaluah, into her therapeutic practice, offering a distinctive & deeply enriching experience.

Anita's expertise in Animal-Assisted Therapy (AAT) recently led her to present at the 2023 Animal Therapies Conference, focusing on the application of AAT for those affected by interpersonal trauma. She's also actively contributing to the development of practice standards in the field of AAT & runs a regional private practice. Beyond her clinical work, Anita provides tailored training & clinical supervision to professionals in the helping professions, enhancing their skills through trauma-informed, reflective, & strength-based practices. Her passion for making a positive impact is evident in her work, as she continues to guide countless individuals towards a brighter & more fulfilling

Links

• Anita’s Website - https://www.insighttherapiesvic.com.au/
• You can find Anita on Facebook, Instagram, LinkedIn & YouTube.
• To find an Animal-Assisted Therapist head to - https://animaltherapies.org.au/

• Sam’s Website - https://anchoredcounsellingservices.com.au/
• You can find Sam on Instagram, Facebook, and LinkedIn
• You can also find Sam’s other podcast Beyond The Surface here.

In this discussion with Kate, we explore life-limiting illnesses like cancer and motor-neurone disease. Kate, a therapist with a nursing background, shares her journey into this field. We touch on the significance of therapists being well-informed without overwhelming clients. Grief, loss, and the multifaceted impacts of cancer, including on sexuality and finances, are discussed. Kate highlights the psychological toll of medical trauma and gaslighting, addressing the need to confront toxic positivity and stigma. We also address the challenges faced by loved ones and carers, and the importance of discussing death. Kate's approach, marked by authenticity and humour, underscores the normalcy of emotions and the necessity of supporting clients and oneself through tough conversations. Finally, Kate dispels myths surrounding people with life-limiting illnesses, offering practical insights for everyone.

Who is Kate?

Kate has been informally counselling and caring for people who are at their most vulnerable for over 25 years as a Registered Nurse. She decided to formalise this by becoming a counsellor 5 years ago.

With her own personal experiences with family illness and the experiences of many others who she has helped throughout her Nursing career, she has gained an understanding of the complexities of the varied emotional, physical, and mental challenges that we face in our daily lives, when we are faced with illness and our diverse individual responses.

Kate works predominantly with people who are living with life limiting illness such as cancer and motor neurone disease and the different layers of loss and grief and life adjustment that comes with these illnesses. Kate works with children, carers and anyone who has been affected by life limiting illnesses.

Links

• Kate’s website is - https://www.bloomcounselling.com.au/our-people
• You can also find Kate over on Facebook & Instagram

• Sam’s Website - https://anchoredcounsellingservices.com.au/
• You can find Sam on Instagram, Facebook, and LinkedIn
• You can also find Sam’s other podcast Beyond The Surface here.

Kristy paints a vivid picture of equine therapy's diverse approach, sharing personal insights and the powerful impact of working with horses. We explore its benefits, especially for children and trauma survivors, emphasising the horses' gentle presence and intuitive nature. Kristy showcases the experiential aspect of equine therapy and its role in somatic inquiry, correcting misconceptions and highlighting the importance of her role as a therapist.

Who is Kristy?

Kristy is a degree qualified coach and counsellor holding membership with the International Coaching Federation (ICF) and registration with the Psychotherapy and Counselling Federation of Australia (PACFA). Kristy also holds accreditation with the Equine Psychotherapy Institute (EPI) as an Equine Assisted Psychotherapy practitioner. Drawing on EPI therapeutic modalities Kristy integrates PCT, coaching, and positive psychology, from a trauma-informed perspective. Kristy’ believes that awareness, connection, and healthy expression are important contributions to wellbeing, and that horses and connection to the land are profound teachers and facilitators of these skills. Kristy says, “I feel privileged to work with every client and herd member on this breath-taking land of Amaroo. My wish for the world is that connection and compassion become the foundation on which we all stand”.

Links

• You can find out more about Kristy & Amaroo here - https://amarooequine.com.au/
• You can also find them on Facebook & Instagram.

• Sam’s Website - https://anchoredcounsellingservices.com.au/
• You can find Sam on Instagram, Facebook, and LinkedIn
• You can also find Sam’s other podcast Beyond the Surface here.