Inside Things

Hear various scenarios from the scripture that can keep you from pursuing the fullfilment of your seed.  I include stories from my own journey too.

Each of us is given a seed of some kind to nurture and watch come to fruition.  This episode continues part 2 of 3 parts from a message I gave at a church in Lancaster, PA in 2012.  I give 3 examples of people who had a 'seed' or 'word' from God in the Bible and what happened in their life in relation to the seed.  I also share the story of the first time I realized that I really had a seed inside of me.

I believe we are all born with a seed inside of us.  It might be a seed of music or teaching, etc.  As we discover our seed, we will encounter challenging soils and elements that will threaten to steal the seed.  This message encourages us to HANG on to the seed!  Fruit will come if we stick with it!

This is the second part of the interivew with Helen Baratta as she shares the tools she was able to gather to help her not only lose weight but keep it off and change in other areas of her life.

This is a story of not just weight loss in a body, but life change on many levels!  I met Helen Baratta at a Health and Wellness Week at Sandy Cove Ministries and was so genuinely encouraged by her story, that I interviewed her on site at Sandy Cove and captured her story so you too could hear what FirstPlace4Health is doing in her life.   This is Part 1 of a 2 part series.

Story behind the new single "It's All About The Ride" - yes - I bought a motorcycle!

This episode continues my journey of starting to write music, sharing it with others and then finally coming upon a recording opportunity for a whole CD project.  The story behind "Under The Big Blue Sky".

Visit to a Christmas shop provides an interesting perspective on the upcoming Christmas season.  

Enjoy Frances' own piano arrangement of "Silent Night".

Hear how a harp, a willow, a van and a bird make up part of the next leg of my musical journey on this episode.

Continuing the theme of 'small beginnings', you will hear how Frances got started in the journey of music and also hear one of the very first songs she wrote along with the story behind it.