Inside Tri Show

After 7 weeks of lockdown, British professional triathlete David McNamee can barely contain his excitement this week as Coronavirus restrictions are lifted in Spain, which means he can train outside for the first time in nearly 50 days.

The 2x Ironman World Championships podium finisher describes the first moment when he could finally run outside and reflects on the past two months, revealing what he has learned about himself as an athlete and as a person. You'll also hear about the incredible work he and his girlfriend have done making a distributing homemade hundreds of face masks and an update on their home brewing project.

PLUS

We check in with Sky Sports News presenter David Garrido who was just getting into triathlon as the Coronavirus started to spread.

Show Sponsors

Huge thanks to Sports Tours International  (Sports Travel International if you’re in Ireland) for their on-going support, despite the challenging times at the moment.

Sports Tours International's race packages for Ironman Lanzarote 2021 are now available, so you can secure your place on the start line of this iconic race. If you book through Sports Tours International, you get cheaper race entry because you don't have to pay the 8% booking fee.

Find out more about racing at Ironman Lanzarote 2021 with Sports tours International here

Oryon Connect

Oryon Connect is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. Oryon have put extra strict safety measures in place and continue to stay open during the Coronavirus pandemic and all 3 of their services are available. Most of their partners continue to help customers and offer video or phone consultations. It may be difficult to get an appointment to see a specialist now, so if you are struggling then get in touch with Oryon and they will do what they can to help. Visit their website to find out more.

POWERED BY 33 FUEL

This week's show is powered by 33 Fuel – natural and very yummy sports nutrition. They are shipping as usual, so grab some of their daily Greens, fill your boots with delicious natural, nutty Italian style energy bars and Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you have ever been at war with your body

If you have ever been afraid of taking on a challenge because of what others might think

If you were picked last in PE when you were at school

If you’ve got to grips, you’re getting to grips or you’ve never got to grips with open water swimming or running, or cycling, 

If you just want a bit of a feel-good giggle

Then the Inside Tri Show with Reverend Kate Bottley is for you.

BBC radio presenter and former Goggle Box star Rev Kate Bottley says she is evangelical about two things: Jesus and Open Water swimming. And while wild swimming has given the 45-year-old Vicar more confidence, she says she was still ‘at war with her body’ when she agreed to do Dare2Tri - three triathlons in three days for Comic Relief in March 2020. Before signing up the challenge, Kate had never run in public, ridden a bike or swum in a wetsuit.

This a really uplifting interview, full of giggles, honesty about body image and reassurance that it’s ok to feel a bit sad and miserable at the moment.

PLUS

Hear the latest update from British professional triathlete David McNamee who is on Week 7 of lockdown in Girona, due to Coronavirus

Like the show?

Please share this with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram, subscribe and leave a review in Apple.

Find out more about this week’s guests

Rev Kate Bottley

David McNamee

Skipping video

If you've turned to skipping during lockdown, why not give this new skipping video a go?

Show Sponsors

Huge thanks to Sports Tours International  (Sports Travel International if you’re in Ireland) for their on-going support, despite the challenging times at the moment.

Sports Tours International are the official European travel partner for Challenge Roth, giving customers the chance of securing a sought after guaranteed entry for the iconic race through one of Sports Tours International's travel packages.

Find out more about their partnership with Challenge Roth here.

Oryon Connect

Oryon Connect is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. Oryon have put extra strict safety measures in place and continue to stay open during the Coronavirus pandemic and all 3 of their services are available. Most of their partners continue to help customers and offer video or phone consultations. It may be difficult to get an appointment to see a specialist now, so if you are struggling then get in touch with Oryon and they will do what they can to help. Visit their website to find out more.

POWERED BY 33 FUEL

This week's show is powered by 33 Fuel – natural and very yummy sports nutrition. They are shipping as usual, so grab some of their daily Greens, fill your boots with delicious natural, nutty Italian style energy bars and Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are struggling to get to sleep at the moment, you're waking in the middle of the night or you are having the weirdest dreams, then check out this week's interview with sleep expert Dr Greg Potter. He will help you! He reveals why our sleep patterns are disrupted and gives you practical solutions so you can get a better night's sleep.

PLUS

Hear the latest update from British triathlete David McNamee who celebrated his birthday this week and tells us that he has turned to baking and brewing during week 6 of lockdown due to Coronavirus!

AND

If you struggle to train when you're on your period, or you know someone who does, then our final guest Suzie Richards wants to help you!

Like the show?

If you liked this episode, I’d love you to share this with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram , subscribe and leave a review in Apple.

Find out more about this week’s guests

Greg Potter

David Mcnamee

Suzie Richards blog

Suzie Richards: Train like a female

Skipping video

Try this excellent introductory skipping video from GB boxer Lewis Richardson.

Show Sponsors

Huge thanks to Sports Tours International  (Sports Travel International if you’re in Ireland) for their on-going support, despite the challenging times at the moment.

As the official European travel partner for Challenge Roth, you can purchase a guaranteed entry for 2021 Challenge Roth through one of Sports Tours International's travel packages.

 Find out more about securing your place at Roth 2021 here.

Oryon Connect

Oryon Connect is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. Oryon have put extra strict safety measures in place and continue to stay open during the Coronavirus pandemic and all 3 of their services are available. Most of their partners continue to help customers and offer video or phone consultations. It may be difficult to get an appointment to see a specialist now, so if you are struggling then get in touch with Oryon and they will do what they can to help. Visit their website to find out more.

POWERED BY 33 FUEL

This week's show is powered by 33 Fuel – natural and very yummy sports nutrition. They are shipping as usual, so grab some of their daily Greens, fill your boots with delicious natural, nutty Italian style energy bars and Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The idea of running down the finish chute and crossing the finish line might be hard to imagine at the moment, but listening to Ironman announcers Paul Kaye and Joanne Murphy in this episode will remind you of that finisher line buzz. If you’ve done an Ironman in the UK or Europe, there is a good chance that you will be familiar with their voices, but this episode will bring those voices to life!

Their passion is just what you need to hear to help you through another turbo session, or yet another strength and conditioning workout over Zoom! And their enthusiasm will give you a much-needed reminder of why all of this lockdown training will pay off at some point down the line.

You’ll hear:

* How Paul Kaye got into commentary and announcing.

*Some of the funniest and strangest things they’ve witnessed at a finish line memories

*Why they love their job

*Why Joanne is so passionate about inspiring women into triathlon 

*And those famous words!

PLUS

British triathlete David McNamee fills us in on Week 5 of lock down in Girona, due to the Coronavirus. This week David tells us in on his first ever virtual Ironman race, which involved running 10km on his 7m balcony.

Like the show?

If you liked this episode, then please share this with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram , subscribe and leave a review in Apple.

Find out more about Paul Kaye and Joanne Murphy

Follow Paul Kaye on Twitter

Joanne Murphy’s website and podcast

Show Sponsors

Huge thanks Sports Tours International or Sports Travel International if you’re in Ireland, for their on-going support, despite the challenging times at the moment.

As official travel partner for Europe Sports Tours International have been given permission by the Challenge Roth organisers to go on sale with their packages which give you the option to purchase a guaranteed entry for 2021 Challenge Roth.

They’ve reduced the travel package deposit, equating to a 25% reduction of the usual deposit. Find out more about securing your place at Roth 2021 here.

Oryon Connect

Oryon Connect is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. Oryon have put extra strict safety measures in place and continue to stay open during the Coronavirus pandemic and all 3 of their services are available. Most of their partners continue to help customers and offer video or phone consultations. It may be difficult to get an appointment to see a specialist now, so if you are struggling then get in touch with Oryon and they will do what they can to help. Visit their website to find out more.

POWERED BY 33 FUEL

This week's show is powered by 33 Fuel. I’ve been using their award winning Daily Greens recently, to try to stay as healthy as possible. Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Claire Danson was on the cusp of becoming a professional triathlete, when a routine bike ride would change her life forever. In June 2019, Claire was crowned European Age Group champion (30-34). Just two months later, Claire was fighting for her life after colliding with a tractor whilst out cycling. The accident left her paralysed from her tummy button downwards.  

You'll hear:

*Claire talk about how the accident has changed her life for ever,

*About the emotional rollercoaster Claire has been on over the past 7 months

*How it's changed the relationship with her sister, Hockey player Alex Danson

*Why she feels positive about the future

Plus hear the ups and down from David McNamee, who is spending a 4th week on lockdown in his apartment in Girona. If you can help source any swim cords please get in touch with David or I!

Like the show?

If you liked this episode, please share this with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram , subscribe and leave a review in Apple.

Find out more about Claire Danson

Claire Danson fundraising page: https://www.gofundme.com/f/claire-danson

Claire Danson Instagram: https://www.instagram.com/cdanson10/?hl=en

Huub’s Fundraising Cycling jersey

Find out more about Huub's Better In than Out cycling jersey for the NHS

Huge thanks Sports Tours International or Sports Travel International if you’re in Ireland, for their on-going support, despite the challenging times at the moment.  As official travel partner for Europe Sports Tours International have been given permission by the Challenge Roth organisers to go on sale with their packages which give you the option to purchase a guaranteed entry for 2021 Challenge Roth. They’ve reduced the travel package deposit, equating to a 25% reduction of the usual deposit. Find out more about securing your place at Roth 2021 here.

Oryon Connect is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. Oryon have put extra strict safety measures in place and continue to stay open during the Coronavirus pandemic and all 3 of their services are available. Most of their partners continue to help customers and offer video or phone consultations. It may be difficult to get an appointment to see a specialist now, so if you are struggling then get in touch with Oryon and they will do what they can to help. Visit their website to find out more.

POWERED BY 33 FUEL

This week's show is powered by 33Fuel . I’ve been using their award winning Daily Greens recently, to try to stay as healthy as possible. Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It was such an honour to interview British fell runner Nicky Spinks for this episode.

Nicky is a 53-year old wife, British farmer and she loves a good curry. Sounds pretty normal, doesn’t it? So let’s try that sentence again. Nicky is a 53-year old record breaking British ultra-distance runner who is the overall record holder for the Double Bob Graham round, became the first person EVER to complete doubles of the Paddy Buckley and Charlie Ramsey round too… That was AFTER being diagnosed with Breast cancer at the age of 39.

You'll hear:

*A long interview with Nicky about her background in running and farming, why office life wasn’t for her, why she is chomping at the bit to return to the Barkley Marathons, how she forms her support team, how she survives on ten minutes sleep over three days, how she vowed never to do another race after her first ever 10km, her love of spicy curry, how she got into skydiving, the impact cancer has had on her life and outlook and why she almost ditched the double Bob Graham round attempt before she had even left the car park.

*An update from British triathlete David McNamee, who is on lock down in Girona. He talks about the impact the restrictions are having on him, why he’s following the rules to a T, why Magnums are the new croissants...And trying to run on his 7m balcony.

Like the show?

If you liked this episode, then please share this with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram , subscribe and leave a review in Apple.

Find out more about Nicky Spinks, her record breaking rounds and the Barley Marathons

Nicky Spinks website: http://www.runbg.co.uk/

Nicky Spinks Instagram: https://www.instagram.com/nickyspinks/?hl=en

Find out more about the Bob Graham Round, and the 3 big “Rounds’ in the UK

Last Woman Standing: A film about Nicky taking part in the 2019 Barkley Marathons

Run Forever: The film of Nicky and the Double Bob Graham Round. 

Barkley Marathons movie – The Race that eats its young: https://barkleymovie.com/

Tour de Geants – Nicky mentions this at the end of her interview

The swimming band workouts

Dave Scott’s band workout

Gerry Rodriguez band workout

Show Sponsors

Huge thanks Sports Tours International or Sports Travel International if you’re in Ireland, for their on-going support, despite the challenging times at the moment.

They have got some new blog content up, including a post about staying positive.  And if you need some ideas for indoor workouts, then check out their blogs on squats, press-ups and burpess.

Hopefully when we can move around, travel and race again, you'll consider looking at their fantastic trips, book on to a bucket list race and make the most of their fantastic range of trips and services.

Oryon Connect is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. The Oryon Connect team will listen to your concern before giving you options of trusted Partners - practitioners you could see. It’s affordable and efficient, so it’s a great option if you need to get diagnosed and treated quickly to recover as soon as possible. Visit their website to find out more. Follow Oryon Connect on Twitter, Facebook and YouTube @OryonConnect.

POWERED BY 33 FUEL

This week's show is powered by 33 Fuel . I’ve been using their award winning Daily Greens recently, to try to stay as healthy as possible. Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

My aim is to pop a smile on your face this week, as well as help you through being stuck inside during the Coronavirus.

You'll hear:

*An update from David McNamee, who is on lock down in Girona. He gives a fascinating insight into his training, his day to day life, the harsh reality of what's going on around him. Plus the latest on his croissant intake, his Catalan learning and his chamois cream supplies.

*An interview with Michelle Vesterby. The Dane came 4th at the Ironman World Championships in Kona in 2015 and last year, she raced at Ironman Copenhagen just 3 months after giving birth to her son. If you’ve ever seen interviews with Michelle, or watched her race in person, you’ll know she often has a grin on her face too. She lives by the motto “Keep Smiling,“ which we talk about a lot. Part of it goes back to her older brother, who sadly died at the age of 26, but she says he always used to smile and be happy. So we talk about mindset, positivity and trying not to worry.

*The most incredible piece of writing in audio form, which might ease your worries and some of your anxieties at the moment if you can't get outdoors. It's called "Inside, a guide" and it was from a blog by Josie George. I asked Adrian Hobart to narrate it.

Like the show?

If you liked this episode, I’d love you to share this with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram, subscribe and leave a review in Apple.

Show sponsors

Sports Tours International 

Huge thanks to SportsTours International or SportsTravel International, for their on-going support, despite the challenging times at the moment.

They have got some new blog content up, including a post about staying positive. And if you need some ideas for indoor workouts, then head over to the blog at sportstoursinternatonal.co.uk 

Hopefully when we can move around, travel and race again, you'll consider looking at their fantastic trips, book on to a bucket list race and make the most of their fantastic range of trips and services.

Oryon Connect

Oryon Connect is a free introductions service, so if you're injured or struggling with pain, they'll connect you with top healthcare practitioners in London. The Oryon Connect team will listen to your concerns, before giving you options of trusted Partners - practitioners you could see. It's affordable and efficent, so its a great option if you need to get diagnosed and treated quickly to recover as soon as possible. Visit their website to find out more.

POWERED BY 33 FUEL

This week's show is powered by 33Fuel . I’ve been using their award winning Daily Greens recently, to try to stay as healthy as possible recently. Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the space of a few days the way we live our lives has totally changed. Our short term future suddenly feels very much up in the air and there's huge long-term uncertainty too.

For many, worrying about races and triathlon goals has become almost irrelevant.

Your health and that of those around you or figuring out how you might pay the mortgage in a couple of month's time becomes far more significant than whether you'll get the sh*ts during an Ironman.

But for some, triathlon is their livelihood. It's how they make a living, indeed how they pay their mortgage.

For others, endurance sport is their key to staying sane. Training is their socialising. Their local triathlon club is their family. Goals give focus and purpose to their day to day life.

But suddenly, when all of that is taken away, life becomes very very different.

In this episode you'll hear:

*Sports Psychologist Evie Serventi who has some great advice on trying to get your head around recent events, staying calm, finding new opportunities and learning to enjoy the process of training again

*2x Kona Podium finisher, David McNamee joins us from his base in Girona, Spain, where he is locked down in his apartment for at least 14 days. If you can get on your bike outside, please send him your photos to motivate him and p*ss him off!!!

*For up and coming professional Tom Davis, no racing means less income. He's having to consider whether he will he have to move back in with his parents.

*And Race organiser and coach Dermott Hayes from Be endurance gives us the view from a small race organiser and full time coach. With camps, training and races cancelled, he's concerned about the next few months and also explains why refunds aren't always possible for small race organisers and why they are going virtual with their cancelled "Storm the Castle" duathlon.

Like the show?

If you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram , subscribe and leave a review in Apple.

Bristol to Beijing

Don’t forget to sponsor the amazing Luke Grenfell-Shaw for his Bristol to Beijing ride. He is looking for people to join him on his ride, so get in touch with him!

Huge thank Sports Tours International or Sports Travel International if you’re in Ireland, for their on-going support, despite the challenging times at the moment. Hopefully when we can move around, travel and race again, you'll consider looking at their fantastic trips.

Oryon Connect is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. The Oryon Connect team will listen to your concern before giving you options of trusted Partners - practitioners you could see. It’s affordable and efficient, so it’s a great option if you need to get diagnosed and treated quickly to recover as soon as possible. Visit their website to find out more. Follow Oryon Connect on Twitter, Facebook and YouTube @OryonConnect.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

British triathlete Hannah Moore had a routine procedure for an ingrowing toenail when she was 15, but it triggered a rare, condition called Complex Regional Pain Syndrome (CRPS) that made her life a misery for four years. She couldn’t walk, was in pain on a daily basis and eventually chose and paid to have her leg amputated. Hannah is now part of the GB Paratriathlon team and even though she only did her first ever triathlon in 2017, she’s since become 2x World Champion and has high hopes of competing at a Paralympics one day.

You’ll hear:

*The pain she had to live with on a daily basis after having treatment for ingrowing toenail

*Why Hannah chose to have her leg amputated

*How her life has changed for the better, since becoming an amputee

*The emotion of learning to walk again and being able to lie under a duvet pain free

*How she had planned to become a top chef before getting into triathlon

Like what you heard?

Find out more about Hannah Moore and follow her on instagram .

Norseman winner Lucy Gossage is on the show to talk about the unique opportunity to get a coveted Norseman slot for 2020!! Find out more about this incredible chance to get your hands on one of the slots and be a part of Team Zalaris here. Don’t faff about - the closing date is March 19 2020.

You’ll hear the latest from David’s Diary, as we follow Sky Sports News presenter David Garrido’s progress in triathlon. Follow David on Instagram and Twitter.

Like the show?

If you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram , subscribe and leave a review in Apple.

Why not join show sponsors Sports Tours International or Sports Travel International if you’re in Ireland, on their IM 70.3 Mallorca race tour, with the superb race force services. From £495/pp INCLUDING: 3 or 4 nights at Eix Alucdia 4* hotel in pool view rooms, Breakfasts and evening meals in line with event timings, all hotel taxes, return airport transfers in the selected transfer times, training sessions on the course, exclusive use of mechanics all week AND MORE! Contact Sports Tours International or Sports Travel via the links above for further information and bookings.

Oryon Connect is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. The Oryon Connect team will listen to your concern before giving you options of trusted Partners - practitioners you could see. It’s affordable and efficient, so it’s a great option if you need to get diagnosed and treated quickly to recover as soon as possible. Visit their website to find out more. Follow Oryon Connect on Twitter, Facebook and YouTube @OryonConnect.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taylor Spivey studied architecture at University and ‘never in a million years’ thought she would end up becoming a professional triathlete! But after swimming through her degree and starting to dabble in triathlon, she showed she had talent beyond the pool. She won the USAT Collegiate National Championships and got onto the USA Triathlon National Team. 2019 was her best season to date, with two WTS podiums and a 4th place finish in the World Rankings. She heads into 2020 with high hopes of securing a spot on Team USA for Tokyo 2020.

You’ll hear:

*How she managed to combine swimming with architecture studies at University, with copious 4am starts

*About her mum teaching her how to swim and how she still makes pointers about her technique!

*The devastation of missing out on Olympics selection the first time, by 7s at the Tokyo test event

*Her “cardio brain” struggles when she is completely knackered

*How she and Vince Luis first got together, how they make the long distance work and why she can’t wait to explore Girona on a gravel bike

Like what you heard?

Find out more about Taylor Spivey and follow her on instagram .

If you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram , subscribe and leave a review in Apple.

Show Sponsors:

Why not join show sponsors Sports Tours International or Sports Travel International if you’re in Ireland, on their IM 70.3 Mallorca race tour, with the superb race force services. From £495/pp INCLUDING: 3 or 4 nights at Eix Alucdia 4* hotel in pool view rooms, Breakfasts and evening meals in line with event timings, all hotel taxes, return airport transfers in the selected transfer times, training sessions on the course, exclusive use of mechanics all week AND MORE! Contact Sports Tours International or Sports Travel via the links above for further information and bookings.

Oryon Connect is a free introductions service, so if you’re injured or struggling with pain, they’ll connect you with top healthcare practitioners in London. The Oryon Connect team will listen to your concern before giving you options of trusted Partners - practitioners you could see. It’s affordable and efficient, so it’s a great option if you need to get diagnosed and treated quickly to recover as soon as possible. Visit their website to find out more. Follow Oryon Connect on Twitter, Facebook and YouTube @OryonConnect.

Listener discounts

This week's show is powered by 33 Fuel . If you’ve got a marathon coming up, then check out their marathon bundles to help get you through your training using natural ingredients. Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices