Inside Wellbeing

The Clay Pot story is based in Eastern philosophy traditions and this perspective may offer an opportunity to move through difficult emotions with greater ease by tapping into the resource that already exists inside you. Send questions to [email protected]

Join me as I offer my perspective on this question: I was doing ok during the first weeks of the stay at home order but now feeling lonely and scared. I meditate, try to stay positive and want to trust I’ll be ok. But I’m still feeling this way. What should I say to myself to get rid of this feeling? How can we learn to be happy with the future so unknown because of covid? Send messages to [email protected]. Tara Brach’s website: https://www.tarabrach.com/rain/

Hi! I’m Saba Bando, life and business coach. Today I discuss a letter sent in from Stacy about managing expectations during the Covid-19 “stay at home” orders and finding ease in new situations. Contact me with a situation you would like a perspective on: [email protected]

Hi! I’m Saba Bando, life and business coach. Today I discuss a letter sent in from Stacy about managing expectations during the Covid-19 “stay at home” orders and finding ease in new situations. Contact me with a situation you would like a perspective on: [email protected]