Inside with Brett Hawke

By Brett HawkeSports Swimming

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7th
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Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

August 15, 2022 #266 Mike Norment on swimming for Jim Ellis, coaching & starting his own team
Mike Norment has been an Assistant Coach at Georgia Tech since 2018. He co-founded The Swim With A Purpose Swim School (SWAP) and The Metro Atlanta Aquatic Club (MAAC) in 2013.
As a young high school swimmer, Mike moved from Hempstead to Philadelphia to swim for Jim Ellis and the vaunted Philadelphia Department of Recreation (PDR) team.
Mike went on to win the 100 Breast at SEC's for the University of Georgia where he was an 8x All-American and 2x USA National teamer.
00:00 Bratter PA, Immigration Law
00:05 Hello Mike Norment
04:30 How'd you get into swimming?
06:30 Going to Philly
09:42 Being called the N word
11:10 Have things changed?
15:00 Jim Ellis & PDR
23:25 Path to Georgia
25:20 Jack Baurle
28:15 Georgia Auburn rivalry
30:15 College experience
34:00 Getting into coaching
36:00 Dolphin kick in pullout
38:15 MAAC
42:05 Goals
47:45 Live for the moment
51:49 Live Results

Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
53 min
August 14, 2022 100 Free World Record Breakdown with George Bovell & David Marsh
Coach David Marsh and 5x Olympian George Bovell joins Brett to breakdown David Popovici's 46.86 - the new World Record in the Men's 100 Freestyle.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
48 min
August 08, 2022 #265 Viktoria Gunes on Ukraine, Breaststroke, & losing Stefano Nurra
Viktoria Gunes is a 2x Olympian and 5x World Junior Champion. Born and raised in Ukraine, she moved across the Black Sea to Turkey when she was 15 years old, fleeing Crimea. She most recently won the 400 IM at SC European Championships in Kazan.
00:00 Bratter PA, Immigration Law
00:05 Hello Viktoria Gunes
02:00 Swim coach Mom
04:38 Leaving Crimea for Turkey
07:30 Learning English
10:20 Ukraine today
14:08 Beine Nutrition
14:56 Adaptive Swim Lessons
15:33 Mentality towards Russia
17:25 Energy Standard
20:20 Embracing Turkish culture
22:25 Breaststroker
25:10 Strengths & Weaknesses
27:00 Breaststroke sets
28:00 Stefano Nurra
31:15 European Championships
32:55 Paris 2024
34:35 Life beyond swimming
37:25 Australia
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Produced by: SWIMNERD
40 min
August 01, 2022 #264 Jennifer LaMont and the 2022 ASCA World Clinic in Las Vegas
Jennifer LaMont is the CEO of the American Swim Coaches Association (ASCA). Next month is the 54th annual ASCA World Coaches Clinic which is being held in Las Vegas, Nevada.
ASCA is an opportunity to connect with fellow coaches and like minded people inside of the sport of swimming. Brett and Nate met at ASCA in 2019 and created a podcast together...
Who will you meet that will change your life?
00:00 Bratter PA, Immigration Law
00:05 Hello Jennifer LaMont
01:25 Building relationships
04:00 Coaches burning out
06:00 Coaches connecting
10:00 World Clinic
15:15 Coaches certification
18:45 Russell Mark Stroke School
21:00 AnyQuestion
25:30 Mentor Program
30:40 Ambassador Program
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Google
Spotify
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Produced by: SWIMNERD
36 min
July 29, 2022 Family man Ryan Lochte on positivity, underwaters, Phelps & Marchand
Ryan Lochte is one of the greatest Olympians in the history of the world. He captured twelve (12) Olympic medals and 39 World Championship titles. His 200 IM from 2011 is still the World Record today.
Today, Ryan is a proud husband and father of two beautiful children.
00:00 Bratter PA, Immigration Law
00:05 Being a Dad
02:35 Swimming now?
03:35 Global Swim Series
06:05 Autographs
08:20 Most Memorable Race
09:40 200 IM World Record
10:00 Weakest Stroke
12:50 Michael Phelps
15:26 Competitors but friends
18:05 Going to the well
19:30 Memorable practice set
23:10 Leon Marchand
25:05 Long Course 200 IM
26:49 Practicing underwaters
28:30 University of Florida Swimming

Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
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Produced by: SWIMNERD
33 min
July 27, 2022 The X+Y+Z Set
Answers can be found on the Any Question app. Download it here.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
5 min
July 25, 2022 #263 Katie Robinson talks trailblazing in coaching + Duel in the Pool
Katie Robinson is the Director of Swimming at Northwestern University where she leads both programs. Coach Robinson was just named to her first Team USA coaching staff, being named an Assistant Coach for the Duel in the Pool.
Northwestern qualified 15 athletes (9 Women, 6 Men) for NCAA Championships last year. The Women finished 18th, the Men 32nd.
Her coaching experience prior included positions at the University of Pacific, Rutgers, Virginia, and Tulane where she got to learn from some of the best coaches in the world.
As an athlete, she swam at Texas where she was a 3x Big 12 Champion in the 200 Fly.
"There's plenty of head coaches that are men that coach women's programs and there's no question about can they handle a women's program so I'd love to change the narrative..of course women can coach men... " - Katie Robinson
00:00 Bratter PA, Immigration Law
00:05 Congrats Katie Robinson
01:00 Katie the Swimmer
02:30 Recognition
05:00 Trailblazing
07:30 Stereotypical doubt
09:00 Men vs Women vs Combined
11:15 62 athletes + 5 coaches
12:00 Running a business
13:45 Athletes not buying in
16:57 Beine Wellness Building
17:45 Swim Angelfish
20:00 Hard job
24:00 Relationship first
25:45 Learning how to swim fast
29:00 Training Plan
31:15 Connecting with each athlete
34:00 XYZ practices
38:30 Innovating & Learning
39:45 Personal fulfillment
42:20 Get curious not furious
46:15 Vulnerability
51:00 Pushing boundaries
53:15 Duel in the Pool
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
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Produced by: SWIMNERD
57 min
July 25, 2022 Training speed endurance for the 100 Fly
Trying to improve your endurance in the 100 Fly? Here are some 100 Fly speed endurance sets from the world's best swim coaches including Richard Quick (ala Brett Hawke), Mel Marshall, Michael Bohl, James Gibson, and Kim Brakin.
Answers can be found on the Any Question app. Download it here.
Thumbnail courtesy of Mike Lewis!
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
6 min
July 21, 2022 #262 Chris Webb on the athletic development & physical literacy of swimmers
Chris Webb leads GAIN Swimming. GAIN Swimming instills, "a culture of daily physical preparation that grows & nurtures adaptable swimming athletes who understand the wisdom of their bodies, its ability to self-organize and solve movement problems." They are the sport's top dryland program in America.
Chris was a coach for many years with experience at the University of Pittsburgh (his alma mater), Carmel Swim Club, Carmel High School, SwimMAC, and T2 Aquatics.
00:00 Bratter PA Immigration Law
00:05 Hello Chris Webb
02:50 Athletic development for swimmers
04:30 Swim like you walk
05:00 Bill Boomer
08:40 Your relationship with the water
13:45 Coaching the whole person
16:05 Vern Gambetta Method
21:20 GAIN Swimming
27:30 Coach Parent Education
32:25 The Separator
36:20 Crazy parents & coaches
42:15 Never follow a legend
48:00 Parenting
54:00 Information overload
58:00 Stop reading swimming
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
1 hr 2 min
July 21, 2022 How is China so dominant in diving?
China swept all 10 events at Fina World Championships earlier this month. What makes them so dominant? Pei Lin explains her theory on perfection vs. professional.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
4 min