Inside with Brett Hawke

By Brett HawkeSports Swimming

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7th
on Swimming
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Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

July 18, 2022 #261 Cal's Head Diving Coach, Pei Lin, discusses mindset, recruiting, Chinese domination
Pei Lin is the Head Diving Coach at the University of California. As an athlete, she was a 3x NCAA runner up at the Miami University (Ohio) as well as a Chinese national champion.
In our first ever diving interview, Pei discusses...
*the competitive mindset that she is looking for in a recruit
*how the Chinese are dominating the sport (they just swept a perfect 10 out of 10 events at World Championships)
*all about Cal Diving
00:00 Bratter PA, Immigration Law
00:05 Hello Pei Lin
02:00 How Pei got into Diving
06:45 Talent & Passion
07:50 Beijing Olympics
08:40 What makes China so good at diving??
12:06 Sarah Bacon
14:36 Psychological factor
15:50 Flow state in diving?
16:50 20 hour framework
18:15 Why diving?
19:40 Nutrition
20:55 Coaching styles
21:00 Why America?
24:40 Recruiting Chinese athletes
27:30 Cal Diving
29:10 What are you looking for?
32:00 Making that RIP sound
33:20 Diving injuries
34:00 Pei Lin's signature dive
34:50 Competitive mindset
35:38 Best Divers in the World
37:05 Best Countries for Diving
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
41 min
July 15, 2022 WHY YOU NEED TO RACE MORE
Michael Klim once had the goal to race 150 times in a single season. In this clip, the Olympic Champ explains why racing is the best swim training.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
3 min
July 14, 2022 Straight Arm Freestyle Technique with Michael Klim
Michael Klim discusses his straight arm freestyle technique and how it came to be.
He talks about a few drills that helped manifest his new, innovative stroke.
Freestyle with a fly kick. Freestyle with a fly kick with head up. Straight arm freestyle. Straight arm freestyle with head up.
"That's another lesson for younger swimmers out there is to just try things in training because you just never know, you might revolutionize swimming or you might invent a stroke that could work for the rest of us better than anything else." - Michael Klim
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Google
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Produced by: SWIMNERD
4 min
July 13, 2022 The defining moment of Michael Klim's swimming career
Michael Klim was ranked #1 in the 200 Freestyle going into the 1996 Olympics. He failed to make the Finals.
Klimy then stopped trying to swim like Alex Popov and began to build his own stroke.
He innovated swimming with his beautiful straight arm freestyle technique and finishing his races with a dolphin kick into the wall.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Google
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Produced by: SWIMNERD
3 min
July 12, 2022 Josh Liendo 100 Free Race Plan & Mentality
"If someone wants a medal, they are going to have to pass you." - Coach Ryan Mallette to Josh Liendo before the Finals of the 100 Free.
Josh Liendo's strength is going out fast. And that is exactly what he did. One could argue he forced David Popovici to go out with him and not swim his race.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Google
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Produced by: SWIMNERD
1 min
July 11, 2022 Water safety advocate Chezik Tsunoda turns pain into purpose
Chezik Tsunoda is a mother of four boys, a documentary filmmaker (drowninginsilence.com), and the founder of No More Under.
Since her 3-year-old son Yori drowned in a friend’s backyard pool, Tsunoda has been driven to promote the conversation about and raise awareness around drowning prevention and water safety.
"This doesn't have to happen." - Chezik Tsunoda
00:00 Bratter PA Immigration Law
00:25 Hello Chezik Tsunoda
03:00 Yori drowns
04:40 Preventable
06:20 Fast and silent
09:00 No More Under
12:00 Seeing Yori
13:55 drowninginsilence.com
14:45 Water watcher
15:12 Distracted drowning
15:40 Black and brown children at more risk
16:58 3500 drownings in USA per year
20:40 ISR
22:00 Transferable skill
24:00 Swimming is a privilege
25:00 Barriers of protection
26:00 Drennen's Dreams
26:40 Silent killer
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
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Produced by: SWIMNERD
30 min
July 06, 2022 Josh Liendo talks sprinting, racing Popovici, & going 46
Josh Liendo is Canada's top male swimmer. At World Champs, he took 2nd in the 100 Fly, 3rd in the 100 Free, and 5th in the 50 Free. He's just 19 years old.
Brett and Josh Liendo go deep into the world of sprinting, specifically breaking down his freestyle technique, strengths & weaknesses, and race strategies.
They discuss racing against David Popovici, whose race plan and strengths are the opposite of Liendo's.
They talk about Caeleb Dressel pulling out of World Champs and how Liendo wanted to compare each aspect of his race to Caeleb's to determine how he is shaping up.
They talk about Cesar Cielo's 100 Free WR, Ben Titley leaving Canada, his practice schedule, and how he has unbridled confidence.
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Produced by: SWIMNERD
46 min
July 04, 2022 #260 Fitness Expert Josh Holland
Josh Holland is a bio hacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience".
Josh is the author of The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness. It is a resource that has been formulated through Josh's vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness.
Enjoy!
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
51 min
June 30, 2022 What Gennadi said to Popov before he broke the 100 Free World Record
Rome. 1994.
"We need a result."
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
3 min
June 29, 2022 Pressure, Expectation, and Balance with Caeleb Dressel
Alexander Popov says that winning the Olympics twice in a row is twice as hard as winning the first time. How does Caeleb Dressel deal with the pressure?
Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
4 min