Podcast Title: Don Benjamin, Addiction, Finding God, and Social Media Culture

Guest: Parsa (@itsparsasideas) – Content Creator & Influencer

Drop Date: December 8, 2024

Episode Description: In this powerful episode, Parsa shares his transformative journey from battling addiction to discovering faith and purpose. Through candid reflections, he discusses how hitting rock bottom led him to reconnect with his spirituality — even drawing inspiration from figures like Don Benjamin — and how that faith fueled his recovery. Parsa and the host also dive into the impact of influencer and social media culture on mental health, pulling back the curtain on the highs and lows of living life online. The conversation touches on the importance of authenticity in an age of curated identities and the challenges of staying true to oneself amidst external pressures. It’s a raw tale of redemption and self-discovery, highlighting that the path to healing often involves both looking inward and reaching upward.

Key Themes:

• Overcoming Addiction: Parsa’s struggle with substance abuse and the road to sobriety.

• Finding Faith: How embracing spirituality and God helped pull him out of darkness.

• Social Media & Mental Health: The toll of influencer life and maintaining authenticity online.

• Personal Transformation: Rebuilding one’s life, identity, and purpose after hitting rock bottom. Episode Keywords: addiction recovery, faith and spirituality, finding God, social media culture, influencer life, mental health journey, authenticity online, personal transformation, overcoming adversity, redemption story Episode Tags/Hashtags: #AddictionRecovery #FindingFaith #SocialMediaCulture #MentalHealthJourney #InfluencerLife #AuthenticityMatters #SpiritualAwakening #PersonalGrowth #Redemption #InsideOutUniverse #Season3

Podcast Title: Diddy Scandal, Career as a Rapper/Videographer, and Family Taboos

Guest: Payam Shahvar (@p.shahvar) – Rapper, Videographer & Multimedia Artist

Drop Date: December 1, 2024

Episode Description: In this insightful episode, Shahvar dives into his multifaceted career as a "multimedia artist," sharing his journey as a rapper, videographer, photographer, and the head of his own production team. Shahvar reveals the smart strategy behind using music visuals to promote his videography and editing skills, and how his various creative pursuits all feed into one another. The conversation also touches on what it means to be Iranian in the art and music world, particularly in the context of pursuing a career in a field that doesn't always align with traditional expectations. Shahvar opens up about the difficulty of breaking away from conventional jobs to follow his passion for art, discussing the emotional challenges of opening up to his family about his career choices and how it has affected their relationship dynamic. The episode also covers the infamous Diddy scandal, reflecting on the 90s celebrity culture, and dives into how art, music, and activism intersect. Shahvar discusses how he uses his creative work as an act of revolution, raising awareness about the brutality of the Iranian government. The episode ends on a lighter note with a humorous role play about inspiring an immigrant Uber driver, showcasing the power of influence and positivity in everyday life.

Key Themes:

• Multimedia Artist: The journey of being a versatile artist in multiple creative fields, from videography to photography to managing a production team.

• Using Music for Promotion: How Shahvar strategically combines his music visuals to showcase his editing and videography skills.

• Being Iranian in the Arts: Navigating the challenges of pursuing a career in music and art while dealing with cultural expectations.

• Family Dynamics & Career Choices: The emotional toll of pursuing an unconventional career and the impact it has on family relationships.

• Diddy Scandal & Celebrity Culture: Discussion on the Sean "Diddy" Combs scandal and reflections on celebrity culture in the 90s.

• Art as Revolution: Shahvar’s use of music and art to raise awareness about the political struggles in Iran.

• Inspiration & Humor: The power of inspiring others and the humor that can come from everyday encounters, including a funny role-play with an immigrant Uber driver.

Episode Keywords:multimedia artist, videography career, photography, production team management, Iranian artist, music visuals, family dynamics, Iranian music industry, breaking cultural expectations, Diddy scandal, 90s celebrity culture, activism in art, Iranian revolution, artistic revolution, immigrant stories, art as activism, personal storytelling, creative resilience.

Episode Tags/Hashtags:#MultimediaArtist #Videography #Photography #ProductionTeam #IranianArtist #DiddyScandal #90sCulture #CreativeResilience #ArtAsActivism #MusicAndArt #FamilyAndCareer #InsideOutUniverse

Podcast Title: Cancel Culture, Fitness and Rejection Therapy Guest: Roko (@roko.santata) – Musician, Producer & Fitness Enthusiast

Drop Date: October 27, 2024

Episode Description: In this episode, the host interviews her childhood best friend, Roko Santana—a musician, producer, and fitness enthusiast. Roko opens up about the transformative power of fitness, discussing how making the gym a regular habit has not only shaped their bodies but also their minds. They dive deep into how fitness has become an essential part of their lives, helping them navigate mental health challenges and find balance. From managing stress to building mental resilience, they explore the profound impact that physical wellness has had on their personal growth. Roko also shares insights into his career as an independent artist, revealing the highs and lows of pursuing a music career on his own terms. The conversation takes a turn towards cancel culture, with the two friends discussing its complexities, the role of individual responsibility, and using their voices for positive change. They also explore rejection therapy and other mental health practices aimed at overcoming adversity and building emotional strength.

Key Themes:

• Fitness & Mental Health: How making the gym a habit has shaped both body and mind.

• Independent Artist Journey: Navigating the ups and downs of a music career without major label support.

• Cancel Culture: A deep dive into the impact of cancel culture and the role of personal responsibility in a public world.

• Rejection Therapy: Using rejection as a tool for emotional resilience and mental toughness.

Episode Keywords: fitness for mental health, gym habit, independent artist, musician career, mental health and fitness, cancel culture discussion, rejection therapy, mental resilience, emotional growth, overcoming adversity, fitness and wellness, personal growth, music career challenges.

Episode Tags/Hashtags: #FitnessJourney #MentalHealthMatters #IndependentArtist #MusicCareer #CancelCulture #RejectionTherapy #EmotionalResilience #GymLife #PersonalGrowth #InsideOutUniverse #Season2

Podcast Title: Facing Paralysis, Getting Married Young, and Finding Inspiration in Relationships

Guest: Ahmad (@aar3z) – Married Man & Survivor of a Life-Changing Health Scare

Drop Date: October 20, 2024

Episode Description: In this episode, Ahmad opens up about the life-changing experience of getting married young and how it shifted his perspective on relationships and societal expectations. Ahmad reflects on how society’s view of him changed after marriage and the pressures that came with it. He also dives deep into his health crisis when he faced the terrifying possibility of paralysis and the profound impact it had on his relationship with his then-girlfriend. Ahmad shares the emotional and physical challenges of this difficult time, revealing how it affected his life, mental health, and sense of self. He reflects on the pain, uncertainty, and resilience required to navigate this dark chapter, and how his partner’s support became a source of inspiration for him. Ahmad also talks about what it means to be inspired by your partner and the power of mutual growth within a relationship.

Key Themes:

• Marriage & Societal Expectations: How getting married young changed Ahmad’s life and how society’s expectations shifted.

• Facing Paralysis: The emotional and physical toll of confronting paralysis and how it impacted Ahmad’s relationship.

• Relationship Growth: The role of a partner’s support during difficult times and the concept of mutual inspiration.

• Resilience in Adversity: Coping with life-altering health challenges while navigating a new relationship.

Episode Keywords: young marriage, societal expectations, facing paralysis, health crisis, relationship challenges, resilience, support from a partner, relationship growth, inspiration, overcoming adversity, marriage and mental health.

Episode Tags/Hashtags: #YoungMarriage #FacingParalysis #RelationshipChallenges #HealthCrisis #MentalHealth #Resilience #Inspiration #SupportFromPartner #MarriageExpectations #InsideOutUniverse #Season2

Podcast Title: Body Shaming, Social Anxiety, and the Ultimate Proposal Story

Guest: Nooshin (@fffarsijani) – Instagram Girly & Fashion Icon

Drop Date: October 13, 2024

Episode Description: In this episode, Nooshin shares the heartwarming story of getting married young and reflects on the sweet details of her proposal. From there, the conversation takes a fun turn as they dive into the world of TikTok trends, sharing laughs about their experiences with the infamous FYP (For You Page). Nooshin also opens up about the pressures of body shamingand the challenges of social anxiety, offering a candid look at how these issues have impacted her life. The discussion continues with insights on the idea of being "trendy", followed by a deep dive into topics of masculinity and femininity. They also explore the societal expectations of having children and how these pressures affect women, especially in the context of modern life and relationships.

Key Themes:

• Getting Married Young: Nooshin shares her journey of getting married at a young age and the sweet story of her proposal.

• TikTok Trends: Laughing about the FYP and reflecting on social media trends.

• Body Shaming & Social Anxiety: Opening up about the struggles with body image and managing social anxiety.

• Masculinity & Femininity: Discussing gender expectations and societal norms around masculinity and femininity.

• The Pressure to Have Kids: Exploring how societal expectations around motherhood affect women.

Episode Keywords: marriage at a young age, proposal story, TikTok trends, FYP, body shaming, social anxiety, masculinity, femininity, societal expectations, motherhood pressure, being trendy, self-esteem, gender roles.

Episode Tags/Hashtags: #MarriageAtYoungAge #TikTokTrends #FYP #BodyShaming #SocialAnxiety #Masculinity #Femininity #Expectations #MotherhoodPressure #InsideOutUniverse #Season2 #GenderRoles #SelfLove

Podcast Title: Toxicity, Friendship After Dating, and Being an Independent Artist

Guest: 6AM – aka Abtin (@official6am) – Musician, Artist & Lifestyle Coach

Drop Date: October 6, 2024

Episode Description: In this episode, the host sits down with her best friend and ex, 6AM, an artist, musician, life coach, and a man of faith, with remarkable spiritual and mental resilience. They dive deep into 6AM's music career, including his new album, "What Goes Around," and his recent listening party. The conversation explores the realities of being an independent artist, discussing how vital the love and support of loved ones is in the pursuit of success. They also get personal, talking about their past relationship, the toxicity they faced, and why it ultimately didn’t work. Despite the challenges, they reflect on how they were able to rebuild their friendship through the unconditional love they share. This episode is a heartfelt discussion about personal growth, resilience, and the importance of love in both relationships and creative journeys.

Key Themes:

• Music Career & New Album: Behind-the-scenes look at 6AM's journey, his new album "What Goes Around", and the significance of the listening party.

• Independent Artist: The challenges and triumphs of being an independent musician and the importance of support from loved ones.

• Relationship & Toxicity: Discussing the difficulties of their past relationship, how it became toxic, and what they learned from it.

• Rebuilding Friendship: How they healed and rebuilt their friendship with unconditional love after their romantic relationship ended.

• Spiritual Strength & Resilience: Exploring 6AM's strong faith and mental fortitude in overcoming life’s obstacles.

Episode Keywords: music career, independent artist, new album, spiritual resilience, unconditional love, toxic relationships, rebuilding friendship, creative journey, emotional growth, music and life, mental strength, relationship lessons, personal development.

Episode Tags/Hashtags: #IndependentArtist #NewAlbum #WhatGoesAround #ToxicRelationships #UnconditionalLove #RebuildingFriendship #SpiritualResilience #MentalStrength #MusicAndLife #InsideOutUniverse #Season2 #PersonalGrowth

Podcast Title: Recovering from Injury, Feeling Lost, and Finding Your Purpose

Guest: Omid – Truth Seeker, Fitness Coach & Mental Health Advocate

Drop Date: September 22, 2024

Episode Description: In this heartfelt episode, the host sits down with her childhood best friend, Omid, a fitness coach and mental health advocate, to discuss his journey of self-discovery. Omid opens up about feeling lost in life and not fully knowing his passions. Through an honest and vulnerable conversation, he discusses the importance of vulnerability, honesty, and truth in personal growth, sharing his own struggles and experiences. Omid also reflects on the pressures of being a man in today’s world and the societal expectations that come with it. He talks about his career journey, not always knowing exactly what he wants to do, and emphasizes the significance of therapy in maintaining mental health and finding clarity. This episode is a powerful exploration of self-acceptance, emotional healing, and the quest for purpose.

Key Themes:

• Vulnerability & Honesty: The importance of being open and true to oneself in the face of uncertainty.

• Mental Health Advocacy: Omid’s journey as a mental health advocate and his personal experiences with therapy.

• Societal Pressures: Navigating the expectations of being a man in modern society.

• Self-Discovery & Career: Finding your passion and navigating the uncertainties of career choices.

• Therapy: How therapy has been a crucial tool in Omid’s emotional well-being and self-awareness.

Episode Keywords: fitness coach, mental health advocate, vulnerability, self-discovery, career journey, therapy, societal pressures, honesty and truth, men’s mental health, emotional healing, self-acceptance, finding purpose, mental health advocacy, personal growth, career uncertainty.

Episode Tags/Hashtags: #Vulnerability #MentalHealthAdvocate #Therapy #MensMentalHealth #SelfDiscovery #CareerJourney #Honesty #SelfAcceptance #FindingPurpose #InsideOutUniverse #Season1 #EmotionalHealing

Podcast Title: Psychedelic Medicine, Healing, and New Ways of Therapy

Guest: Anita (@anitalalaland and @lalaland.sanctuary) – Festival Enthusiast, Sound Journey Practitioner & Founder of Lalaland Sanctuary

Drop Date: September 15, 2024

Episode Description: In this episode, Anita, a festival enthusiast, sound journey practitioner, and founder of Lalaland Sanctuary, shares her insights into the healing powers of psychedelic medicine. Anita opens up about her role in harm reduction at festivals and how she ensures safety while people explore transformative psychedelic experiences. She also shares a unique story about introducing her mother, a therapist, to psychedelic medicine, which completely changed how her mother provides therapy to her patients. The conversation delves into the importance of using psychedelics for healing rather than for recreational purposes, and Anita discusses the dangers of misusing these substances. This episode offers valuable perspectives on the responsible use of psychedelics and highlights their potential for emotional and spiritual growth.

Key Themes:

• Psychedelic Medicine: Exploring the potential of substances like ayahuasca and psilocybin for emotional and spiritual healing.

• Harm Reduction: Ensuring safety at festivals and during psychedelic use through responsible practices.

• Therapist and Psychedelics: How introducing psychedelics to a therapist changed her approach to therapy.

• Safe Exploration: The importance of using psychedelics for healing and the dangers of recreational use.

Episode Keywords: psychedelic medicine, sound journey, harm reduction, festival safety, therapist and psychedelics, healing journey, safe psychedelic use, emotional growth, psilocybin therapy, transformational experiences, spiritual growth, Lalaland Sanctuary.

Episode Tags/Hashtags: #PsychedelicMedicine #FestivalSafety #HarmReduction #TherapistAndPsychedelics #HealingJourney #SafePsychedelicUse #SoundJourney #TransformationalExperience #InsideOutUniverse #LalalandSanctuary #MentalHealthHealing

Podcast Title: Coping with Pet Loss, Personal Growth, and Transformative Life Experiences

Guest: Porooshat (@porooshatt) – Mental Health Advocate, Animal Lover & Eternal Optimist

Drop Date: September 8, 2024

Episode Description: This episode features the host’s longtime friend, animal lover, and mental health advocate, Porooshat. Porooshat shares funny and lighthearted stories from her work, emphasizing the importance of staying positive and having fun. She opens up about her deep love for animals, offering empathy and support to the host as they discuss the emotional experience of pet loss. Porooshat also recounts a transformative car accident that shifted her perspective on life, motivating her to make significant changes and turn things around. She reflects on how life is a journey, with each person navigating their own unique path, and how embracing challenges can lead to growth and personal evolution.

Key Themes:

• Positive Mindset: The importance of maintaining a positive attitude and having fun in life.

• Love for Animals: Discussing the deep emotional connection with pets and the impact of pet loss.

• Life Transformation: The story of a life-changing car accident and the perspective shift that followed.

• Personal Growth: Embracing life's challenges and understanding that everyone is on their own journey.

Episode Keywords: animal lover, mental health advocate, positive mindset, pet loss, life transformation, personal growth, car accident life change, journey of life, embracing challenges, perspective shift.

Episode Tags/Hashtags: #PositiveMindset #AnimalLover #PetLoss #LifeTransformation #PersonalGrowth #MentalHealth #JourneyOfLife #InsideOutUniverse #Season1

Podcast Title: Managing OCD, Growing From the Roots, and the ‘Broken Window’ Theory

Guest: Moonlight (@mahimo0n) – Artist, Event Coordinator & Spiritual Guide

Drop Date: September 1, 2024

Episode Description: In this episode, the host sits down with Moonlight, an event coordinator, spiritual guide, and artist. Moonlight shares her unique perspective on personal growth, symbolizing it as a tree that evolves over time. The conversation explores the difference between accomplishment-based encouragement versus character-based encouragement, and how this distinction impacts the development of children. They also discuss the 'broken window' theory, examining how it relates to life and the way we treat the objects and environments around us. Moonlight opens up about her experience with Obsessive-Compulsive Disorder (OCD), offering insights into how the condition manifests differently in individuals and how various people cope with it in their own ways.

Key Themes:

• Personal Growth: Viewing growth symbolically through the image of a tree and its gradual evolution.

• Encouragement Styles: The impact of accomplishment-based versus character-based encouragement on children.

• The 'Broken Window' Theory: How the way we treat objects and environments affects our lives.

• OCD: Exploring how OCD manifests differently in people and the various coping mechanisms that individuals adopt.

Episode Keywords: personal growth, encouragement styles, character-based encouragement, children’s development, broken window theory, OCD management, mental health, spiritual guidance, coping mechanisms, personal evolution.

Episode Tags/Hashtags: #PersonalGrowth #OCD #MentalHealthAwareness #Encouragement #SpiritualGrowth #BrokenWindowTheory #InsideOutUniverse #Season1