<p>In this practice, we'll explore what it's like to <em>anchor </em>the attention to a sensation or set of sensations. We'll start with the feet and then move to the hands, breath, and sounds. Treat this one as an experiment. What's it like to let your attention rest with one object? What's it like to return to your object when you've drifted off into thought? Which anchors do you find easiest to connect to?</p>

In this practice, we'll explore what it's like to anchor the attention to a sensation or set of sensations. We'll start with the feet and then move to the hands, breath, and sounds. Treat this one as an experiment. What's it like to let your attention rest with one object? What's it like to return to your object when you've drifted off into thought? Which anchors do you find easiest to connect to?

Meditation: Six Anchors

Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. 

https://www.dimitripapadopoulos.com

Education

Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. https://www.dimitripapadopoulos.com

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