Episode #286: “Some people during the so-called transition, people in Yangon, were like, 'The military is changing!' Like, no, they're not; they're changing the way they talk to you, to elites, but they're not changing on the ground. And if you spent as much time speaking to survivors of military violence, you'll notice that they torture and kill basically for sport. There's no logic behind it, other than, ‘We can get away with this.’”

David Mathieson, a longtime advocate, activist, and scholar focused on human rights in Myanmar, addresses the military's entrenched behavior and the country's complex socio-political landscape. He discusses the regime’s arrogance, sense of entitlement, and institutional cruelty, which he describes as a “culture of recreational sadism.” He emphasizes that while the generals attempted to appear reformist to elites in previous years, its actions on the ground have always remained brutal and unchanged. 

Mathieson delves into Myanmar’s cycles of oppression, resistance, and the military’s failure to innovate in governance or counterinsurgency. He cites the 2017 Rohingya crisis as an example of brutal tactics leading to increased international condemnation and isolation. 

He also critiques oversimplified international narratives, urging the importance of local perspectives and understanding the complexities of both the military and ethnic armed groups like the Karen National Union and Arakan Army. Mathieson highlights the failure of peace processes such as the 2015 Nationwide Ceasefire Agreement, attributing it to the military's refusal to engage meaningfully with ethnic minorities, and with the added the complicity of international supporters who endorsed the agreement, thereby legitimizing a flawed peace process.

Ultimately, Mathieson paints Myanmar as a country trapped under an irrational military enforcing fear while insisting on its own necessity. He concludes with a stark view of the military's strategy: a deliberate use of overwhelming violence to enforce submission, reflecting a “deplorable, disgusting” policy that has persisted for decades.

Episode #285: “We can't live under the mercy of Rakhine or the Burmese. Would you give your personal guarantee that the atrocities that have been committed over the decades, and centuries, for that matter, will not happen again?”

As a Rohingya, Sujauddin Karimuddin has, from a young age, witnessed the systemic and growing discrimination, violence, and displacement inflicted upon his community.

As violence escalated, he fled Myanmar, becoming part of the growing Rohingya diaspora. Then came the terrible anti-Rohingya violence of 2012 and 2017, which culminated in entire villages being burned, families torn apart, many deaths and mass displacement.

Sujauddin’s journey as a refugee brought him into contact with international human rights organizations, and he quickly emerged as a vocal advocate for the Rohingya cause. He dedicated himself to raising global awareness about the genocide and the conditions faced by the Rohingya in both Myanmar and refugee camps.

Through his advocacy, Sujauddin highlighted the importance of documenting the atrocities, ensuring that the voices of the Rohingya were heard on the world stage. He has worked tirelessly to connect with policymakers, activists, and humanitarian organizations, pushing for justice, recognition, and the eventual repatriation of his people with full rights and dignity. Skeptical of NUG’s overtures, to Sujauddin believes that the Rohingya’s safety can only be guaranteed through a fully independent state.

“This is the right moment to side with the Rohingya people, because these people have been left neglected for centuries. It's well overdue time for them to have a place where they can they can live safely and call home. And that is of course Rakhine, where they are relocated from!”

Episode #284: Aye Chan Naing is a pioneering journalist and activist dedicated to independent media in Myanmar. He co-founded the Democratic Voice of Burma (DVB) in the years following the military's violent crackdown during the 1988 student-led uprising. He was drawn to activism after witnessing the brutality of the regime. After fleeing to the Thai-Burma border, he joined the All Burma Students' Democratic Front but soon found his passion in journalism, inspired by figures like Swedish journalist, Bertil Lintner.

In 1992, he launched DVB as a shortwave broadcaster based in Norway with support from the government there. He aimed to provide a voice for the pro-democracy movement and challenge the military’s grip on information. DVB became a vital link for the Burmese people, offering an independent perspective at a time when the government tightly controlled the media. The organization expanded from radio to multimedia, amplifying voices that were otherwise silenced.

In 2012, DVB returned to Myanmar following political reforms, but Aye Chan Naing faced obstacles under Aung San Suu Kyi's administration, which limited media access and failed to foster an open environment. The situation worsened after the 2021 military coup, forcing DVB back into exile. Despite severe challenges, DVB continues to operate using underground reporters inside Myanmar.

“When you have a microphone, you can say whatever you want, right? But if we're doing exactly the same as the Burmese military, we are no different," he says. "The more we studied, the more we learned about journalism. And it has to be about the people.”

Episode #283: Friedgard Lottermoser, who passed away in August 2024 at 82, lived an extraordinary life. Her story, comparable to Heinrich Harrer’s in “Seven Years in Tibet,” has never been fully told—until now. 

Born in Nazi Germany, she grew up in the difficult post-war, reconstruction years. In 1959, when she was 17, her stepfather moved the family to Rangoon, Burma, for his new job.

Friedegard knew nothing about meditation, though she was interested in spirituality, and she attended her first meditation course with Sayagyi U Ba Khin almost by happenstance. Following ten days of practice, U Ba Khin encouraged her to stay longer for additional instruction, leading to a brief but profound meditative experience that shaped her journey—she reached the “third stage” of Vipassana, bhanga, where she felt sensations pass rapidly through her body, her first embodied understanding of impermanence.

Friedgard explains how U Ba Khin guided meditators to experience the unconditioned state. She explains how U Ba Khin advised Goenka to not to teach this practice, as the environment in India wasn’t suitable for this deeper practice, and Goenka's role was to teach larger numbers of students at beginning levels, while U Ba Khin’s was to take a small number of students to more advanced stages. Friedgard highlights other differences between the two approaches, such as Goenka's requirement of "full surrender" from his students—something she would never have accepted at IMC.

Friedgard admits that U Ba Khin’s initial hope in teaching her was to encourage her stepfather, a close friend of his, to join a meditation course. When it became clear this would not happen, U Ba Khin's interest waned, and he even suggested Friedgard quit meditation, believing her family environment and military surroundings weren’t conducive to progress: her response to leave home and move into Thiri Hall at the University of Rangoon! 

She was still living there in 1962 when General Ne Win staged a military coup, which drastically altered life in Burma. Although almost all foreigners—including her family—had to leave the country, Friedgard was able to stay in Burma thanks to a government scholarship to study Pali. Through twists of fate, Friedgard managed to do what almost no other foreigner at that time could: to remain in the increasingly closed country for nine more years, deeply immersed in meditation, education, and Burmese life.

Episode #282: Brian Hioe has been a life-long activist. He participated in Occupy Wall Street, Japan’s anti-nuclear protests, and the Sunflower Movement, which protested Taiwan’s growing economic ties with China. His experience during these movements culminated in founding New Bloom Magazine, which aimed to provide a bilingual platform focused on Taiwan’s social and political issues from the perspective of Taiwan’s youth.

Brian discusses the historic and geopolitical ties between Taiwan and Myanmar, dating back to the Chinese Civil War, when many Kuomintang (KMT) fighters retreated to northern Burma before some eventually relocated to Taiwan. He grew up in the vibrant “Little Burma” neighborhood in Taiwan, which became a focal point for Myanmar-related activism following the coup.

Brian elaborates on his involvement with the Milk Tea Alliance (MTA), highlighting its evolution from online activism involving Taiwan, Hong Kong, and Thailand to a broader, transnational movement. Myanmar’s inclusion reflects its shared struggle against authoritarianism, although its conditions—being in a state of prolonged conflict with limited internet access—make it a unique member.

He emphasizes that the decentralized nature of the MTA is a strategic adaptation to authoritarian states that target centralized leaders. Brian concludes by underlining the importance of maintaining solidarity networks despite challenges like reduced online traction, advocating for sustained efforts to amplify Myanmar voices amid ongoing repression.

“Myanmar joining the Milk Tea Alliance reflects the permeability of this framework, that basically, when there's a struggle, you can also be part of the Milk Tea Alliance. It's not exclusionary, but it is the one in which there was not just peaceful protests or student movements in forms of civil disobedience, but one that's spilled over into a civil war, and I think that is the difference. So the protest tactics that work in the other places, for example, will not work in Myanmar, because it is more oppressive.”

Episode #281: Born into conflict, Lartar grew up as the daughter of a Karen National Union (KNU) commander in the remote jungles of Myanmar. From the tender age of three, her life was almost a never-ending flight from the Burmese military's grasp. At seven, she was sent to a school in KNU-held territory, taught by part-time soldier-teachers who rotated between the classroom and the front lines. The harsh conditions eventually forced her return home, only to again face military raids that shattered any semblance of safety.

Constantly on the move, Lartar's family abandoned their crops and belongings, fleeing from village to village. At 14, she attempted to find refuge in Thailand but was pushed back by authorities, leading to separation from her family and months of hiding in the jungle. But to Lartar, the jungle was a sanctuary, not a wilderness. Armed with just a knife, she thrived, hunting, foraging, and crafting necessities from the land. The spirits of the jungle, honored through ancestral traditions, provided her with emotional solace and a sense of protection. She survived alone until an almost miraculous reunion with her family in a refugee camp. 

Determined to break free from the cycle of displacement, she relentlessly pursued an education, even defying her mother's wishes; at 16, she ran away to complete an English program, and secured an internship with the Karen History and Culture Preservation Society. Fluent in five languages, she became an invaluable asset.

Facing the challenge of lacking official documentation, Lartar bravely returned to Myanmar to obtain an ID. Disguising herself as an uneducated farmer to avoid military suspicion, she eventually secured it with the help of an old teacher.

Her life journey had exposed her to the systemic oppression her people faced, fueling a deep-seated anger towards the regime, which turned toxic. Recognizing her imbalance, she sought peace within herself, retreating once more to the jungle for reflection. Emerging with a renewed vision, Lartar now advocates for unity and federalism in Myanmar. “History is history. We don't need to follow this history. And we create a better history in our life for young people.”

Episode #280: Episode #280: In this episode, Matthew Schojan shares his deeply personal journey through recovery, spiritual practice, and public service. Beginning in his early teens, Matthew faced significant personal challenges and began using substances as a way to cope. In his early twenties, while living in New York, he made the life-altering decision to get sober—a turning point that opened the door to years of reflection, healing, and growth.

Navigating sobriety came with its own struggles, including intense anxiety and the resurfacing of long-suppressed emotions. Seeking grounding, Matthew turned to yoga, meditation, and Buddhist study. He eventually found community and support through Dharma Punx, where mindfulness and recovery intersected in ways that resonated deeply with his lived experience.

Over the years, Matthew immersed himself in Buddhist traditions—studying with respected teachers including Ajahn Tong Sirimangalo, Sayadaw U Tejaniya, Jack Kornfield, Martine Batchelor, and S.N. Goenka. His path included deep exploration across Zen, Theravada, Mahayana, and Vajrayana lineages, grounding him in a pluralistic and practical understanding of meditation and service.

After eight years of living and working in Thailand, Matthew and his family relocated to Myanmar, where he was struck by the distinct cultural and spiritual landscape. He reflects on the complex relationship between mental health and meditation, and how these tools can support well-being—both personally and across communities.

Though recorded in 2020, Matthew’s reflections remain powerfully relevant. He discusses the gaps in mental health services in Myanmar, noting that even before the coup, an estimated 95% of people in need lacked access to care. In the current climate of political and social upheaval, these issues have become even more urgent, with mental health emerging as a growing focus for public dialogue and intervention.

Episode #279: “Having internet or having information is life and death in those areas If you have internet you can at least know if the airplanes are coming, if the battles are becoming intensive in the areas that you live. But without that you don't know anything! You cannot run away from air strike, you cannot run away if the airplane is over your head; there’s very little chance that you survive.” 

Bradley delves deeply into the complexities of internet usage and surveillance in Myanmar. He begins by sharing a historical overview, noting the internet’s relatively recent arrival in Myanmar compared to other countries. He discusses the exorbitant costs of SIM cards before the 2012 telecom revolution when mobile internet became widely available, transforming life in the country. This sudden access to the digital world, as Bradley explains, shook Burmese society, creating both opportunities and risks.

The conversation explores the regime's efforts to control and restrict internet access, especially after the 2021 coup, highlighting the frequent use of internet shutdowns as a tool of oppression. As Bradley notes, these shutdowns represent the cyber evolution of the military’s notorious “four-cuts” strategy, where cutting off communication to and from “the enemy” is standard practice. However, the military's definition of “enemy” extends far beyond armed resistance groups to include civilians who are sympathetic to the opposition or hostile to dictatorial rule. The Rakhine State internet shutdown, which became one of the longest in the world, is cited as an example of the junta's strategy to suppress ethnic communities and protests. Bradley points out how these shutdowns, combined with surveillance, create severe isolation for affected communities, exacerbating social, economic, and educational divides.

Bradley also touches on the resilience of the Burmese people, particularly youth activists, who have leveraged technology for resistance. Despite the challenges, these young people—digital natives—have used platforms like Signal for secure communication and coordination. Creative campaigns, such as PDF games and donation initiatives, illustrate how the resistance adapts in innovative ways. However, the regime's growing sophistication in digital repression, with support from foreign powers like Russia, continues to pose significant threats. This ongoing battle between oppression and resistance defines Myanmar's current digital landscape, a struggle that will influence the country’s future.

Episode #278: The 4th International Conference on Burma/Myanmar Studies (ICBMS) took place in August 2024, hosted by Chiang Mai University's RCSD. The event gathered scholars, activists, and experts to discuss Myanmar's political, social, and economic challenges, including conflicts, peace processes, human rights, and the 2021 coup's effects. With an estimated 800 attendees, it was one of the largest events of its kind on record.

Insight Myanmar Podcast was granted exclusive access to record brief interviews with a variety of guests. These short clips cover many diverse topics, in contrast to our usual longform interviews with a single guest. This is part two of our four-part series, and features the following:

• Saijai, originally from Thailand, is a leading figure in documenting human rights abuses through open-source technology. She co-founded Myanmar Witness after the 2021 coup, focusing on monitoring online harassment, particularly against women activists and journalists, and providing technical, mental health, and documentation support to combat gendered online bullying.
• “Arabella," who uses a pseudonym for safety reasons, is an expert in digital security. She stresses the critical need for this in Myanmar, warning against the dangers posed by the military's advanced surveillance capabilities. She advocates for secure VPNs and cloud storage to protect sensitive information, while expressing deep admiration for the resilience and strength of the Burmese people.
• Ada, a medical doctor, shifted her focus to mental health support after the coup. She emphasizes the emotional toll of the conflict on Burmese society, particularly noting how men often struggle to express their emotions compared to women, and believes that personal emotional awareness is key to healing and supporting others.
• Joe Anderson, a 24-year-old from London, became deeply involved in Myanmar activism after the 2021 coup. He draws on his studies at Southeast Asian Studies (SOAS) and his work with diaspora groups, emphasizing an awareness of his positionality and privilege as a foreigner in the activism space.

Episode #277: Sean Turnell, an author, economic advisor, and former political prisoner, graced a podcast for the third time to share his insights on Myanmar's deteriorating financial situation. The military's relentless pursuit of hard currency has resulted in rampant resource exploitation, serving either the generals' personal wealth or the purchase of more arms (along with lining their cronies’ pockets) despite international sanctions aiming to curb their financial avenues.

Turnell describes the junta's economic policy as practically non-existent, with no strategy for education, health, or foreign investment. A soaring inflation rate, a significant increase in military spending, and a decrease in health and education spending exacerbate the crisis for the Burmese people. In addition, the regime's unusual encouragement of private sector debt default shakes the very foundations of the country’s capitalist system. Turnell notes that the junta's focus seems to be on the daily scramble for foreign exchange, a shortsighted approach with no vision for the future.

As for the NUG and other resistance groups, innovative financial strategies have been employed, from international war bonds to virtual banking. However, the challenge remains in navigating the funds safely without falling prey to the military or violating anti-money laundering laws. The use of cryptocurrency has emerged as a notable, albeit experimental, solution to these challenges.

Despite the current turmoil, Turnell holds a hopeful view that a democratically elected government could restore the economy to its pre-coup state within a year. He praises the expertise of young Burmese policymakers around the globe, whose knowledge and skills are pivotal to Myanmar's economic recovery. Turnell's confidence in Myanmar's potential rebound hinges on the belief that these competent individuals will lead the way once the military's grip is finally loosened.